Cov zaub mov uas yuav tsum tsis txhob noj ntawm lub plab khoob:
Txiv hmab txiv ntoo ntawm tsev neeg citrus thiab lawv cov kua txiv hmab txiv ntoo:
txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub, tangerines;
Txiv tsawb, pears, raspberries, txiv lws suav, dib, qej, peppers;
· Kas fes, tshuaj yej muaj zog;
· Cov khoom noj mis nyuj;
· Khoom noj txom ncauj, ketchup thiab condiments;
Ntsev tais diav;
· Khoom qab zib, chocolate, poov xab pastries;
· Carbonated dej qab zib.
Dab tsi yog qhov zais cia ntawm citrus txiv hmab txiv ntoo
Txiv hmab txiv ntoo yeej ib txwm noj qab nyob zoo thaum noj thaum lub sij hawm. Citrus txiv hmab txiv ntoo ntawm lub plab khoob yuav tsum zam los ntawm cov neeg kuaj mob ntshav qab zib thiab cov neeg muaj lub plab rhiab heev.
Cov txiv hmab txiv ntoo uas muaj cov acids siab, xws li txiv kab ntxwv, txiv qaub, txiv kab ntxwv, thiab txiv kab ntxwv qaub, tuaj yeem cuam tshuam tsis zoo nrog cov kua txiv hmab txiv ntoo thiab ua rau mob plab hauv plab thiab kub siab. Nyob rau tib lub sijhawm, cov txiv hmab txiv ntoo uas muaj ntau cov carbohydrates hauv lawv cov muaj pes tsawg leeg tuaj yeem nce ntshav qabzib thaum sawv ntxov, uas tuaj yeem ua rau muaj kev phom sij rau cov ntshav qab zib. Tsis tas li ntawd, cov ntsiab lus siab ntawm fiber ntau thiab fructose hauv cov txiv hmab txiv ntoo ua rau lub plab zom mov yog tias lawv noj ntawm lub plab khoob.
Koj yuav tsum tshwj xeeb tshaj yog tsis txhob noj txiv hmab txiv ntoo nrog cov fibers tawv xws li guava, txiv kab ntxwv thiab quince thaum sawv ntxov.
Yog tias koj xav txhim kho koj txoj kev noj qab haus huv, ntxiv walnuts rau koj noj tshais tsis tu ncua.
tsawb
Tej zaum koj yuav tau hnov txog cov txiv tsawb thaum sawv ntxov, uas txhawb kom noj ib lossis ntau dua txiv tsawb rau pluas tshais thiab tsis muaj dab tsi ntxiv. Tab sis noj txiv tsawb ntawm lub plab khoob tsis yog lub tswv yim zoo. Txiv tsawb muaj ntau ntawm cov kab no - potassium thiab magnesium. Noj cov txiv hmab txiv ntoo no ua ntej noj tshais tag nrho yuav cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plawv vim muaj kev hloov pauv ntawm cov poov tshuaj thiab magnesium hauv cov ntshav.
pears
Thaum pears feem ntau suav hais tias yog khoom noj txom ncauj noj qab haus huv uas muaj cov vitamins, potassium, thiab calories tsawg, nws tseem yog ib lub tswv yim zoo kom tsis txhob noj pears rau pluas tshais. Pears muaj cov fibers nyoos, uas tuaj yeem ua rau lub plab nyias nyias thaum noj ntawm lub plab khoob.
Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum noj pears tawv. Tau kawg, koj tsis tas yuav zam cov txiv hmab txiv ntoo no tag nrho, tsuas yog noj pears ntawm lwm lub sijhawm ntawm hnub. Qhov tseeb, qee qhov kev tshawb fawb qhia tau hais tias cov neeg noj pears tsis tshua muaj rog thiab nyiam noj zaub mov zoo dua.
Txiv lws suav
Txiv lws suav yog nplua nuj nyob rau hauv cov vitamins, tsis muaj calorie ntau ntau thiab khoom noj khoom haus. Txawm li cas los xij, thaum noj ntawm lub plab khoob, lawv ua rau lub plab tsis xis nyob. Zoo li qee cov zaub ntsuab, txiv lws suav muaj soluble astringents, ua rau muaj kev cuam tshuam nrog plab acid.
Kas fes, tshuaj yej muaj zog
Ntau tus xav tias nws yog txoj cai los pib lawv lub hnub nrog lub khob kas fes muaj zog, thiab lawv paub tseeb tias qhov no yog txoj hauv kev yooj yim tshaj plaws thiab ceev tshaj plaws kom sawv.
Txawm li cas los xij, kas fes thiab tshuaj yej muaj zog tuaj yeem ua rau muaj kev nce hauv plab pH. Nws stimulates lub secretion ntawm hydrochloric acid nyob rau hauv lub plab thiab aggravates cov tsos mob ntawm gastritis nyob rau hauv ib co neeg.
Kua mis nyeem qaub
Cov kab mob lactic acid uas muaj nyob rau hauv yogurt, cov khoom muaj txiaj ntsig uas txhua tus paub, tsis muaj txiaj ntsig zoo thaum noj rau ntawm lub plab khoob vim yog cov kua qaub siab ntawm lub plab.
Yog li, koj tau txais txiaj ntsig me ntsis los ntawm yogurt thaum sawv ntxov.
Cov zaub nyoos
Qhov no tshwj xeeb tshaj yog rau cov neeg uas noj zaub mov thiab nrhiav zaub xam lav zoo txhua lub sijhawm ntawm hnub. Cov zaub nyoos los yog zaub xam lav tsis yog qhov kev xaiv zoo tshaj plaws rau kev noj zaub mov ntawm lub plab khoob.
Lawv muaj cov ntxhib fiber ntau thiab ua rau muaj kev ntxhov siab ntxiv rau lub plab hauv ob sab phlu. Txawm hais tias zaub feem ntau noj qab nyob zoo, noj lawv ntawm lub plab khoob tuaj yeem ua rau khaus, flatulence, thiab mob plab hauv qee tus neeg. Yog li ntawd, cov zaub nyoos thaum sawv ntxov yuav tsum zam tshwj xeeb los ntawm cov neeg uas muaj teeb meem digestive.
Oatmeal thiab cereals
Oatmeal yog ib qho kev xaiv noj tshais zoo, vim oat nplej muaj fiber ntau, vitamins, protein, thiab gluten-dawb. Txawm li cas los xij, instant oatmeal thiab cereal hnab yuav muaj ntau ntxiv qab zib, ntsev, thiab xim xim. Yog tias koj tsis muaj sijhawm los ua noj oats tsis tu ncua, xaiv cov tsis muaj qab zib, thiab xyuam xim rau cov khoom noj khoom haus thiab fiber ntau.
Ib lub tais ntawm cereal tuaj yeem yog cov khoom noj tshais yooj yim, tab sis cov piam thaj ntau thiab cov carbs ua kom tsis zoo rau koj. Txawm hais tias koj lub plab pib sau thaum xub thawj, cov nplej yuav nce koj cov ntshav qabzib thiab qib insulin. Tom qab ob peb teev, koj yuav pib xav noj khoom txom ncauj raws li koj cov ntshav qab zib poob.
Cov dej txias
Cov dej txias ntawm txhua yam ntawm lub plab khoob ua rau lub plab hauv plab thiab ua rau lub plab thiab cov hnyuv. Koj yuav tsum tau ceev faj tshwj xeeb nrog cov dej qab zib txias vim lawv ua rau tsam plab thiab ua rau lub plab tsis xis nyob.
Nws raug nquahu kom haus ib khob dej sov thaum sawv ntxov ua ntej noj tshais vim nws txhim kho kev zom zaub mov, ntshav ncig thiab pab kom poob phaus.
Smoothies, cocktails
Tsis muaj ib yam dab tsi tsis ncaj ncees lawm nrog lub smoothie rau pluas tshais, tsuav yog nws zoo sib npaug thiab ua ke nrog lwm yam khoom noj.
Ntau zaus tshaj tsis, koj co co yuav tsawg dhau ntawm calories thiab protein vim nws tsuas muaj carbohydrates - feem ntau ntawm lawv los ntawm qab zib.
Txhawm rau daws qhov teeb meem no, tsis txhob ua kom qab zib rau koj cov smoothie thiab nrhiav txoj hauv kev ntxiv cov khoom xws li yogurt lossis avocado rau nws nrog rau noj tshais tag nrho.
ntsim noj zaub mov
Kev siv cov kua txob thiab cov txuj lom rau ntawm lub plab khoob ua rau lub plab zom mov, uas ua rau muaj kev nce qib ntawm hydrochloric acid, gastrospasm thiab ua rau dyspepsia. Cov khoom xyaw nquag hauv qej kuj ua rau lub plab khoob thiab ua rau cov nqaij ntshiv.
Khoom noj qab zib los yog dej qab zib
Txawm hais tias peb feem coob nyob hauv qhov kev xav tias nws yog qhov zoo rau haus ib khob kua txiv hmab txiv ntoo los pib peb hnub, qhov ntawd yuav tsis yog.
Cov ntsiab lus siab ntawm fructose thiab qabzib hauv cov kua txiv hmab txiv ntoo ua rau muaj kev nyuaj siab ntxiv rau ntawm tus txiav, uas tseem sawv tom qab lub sijhawm so ntev.
Thaum lub plab khoob, cov piam thaj hauv daim ntawv ntawm fructose hauv cov txiv hmab txiv ntoo tuaj yeem ua rau koj lub siab.
Cov qab zib ua tiav yog qhov phem dua, yog li zam cov khoom qab zib chocolate rau pluas tshais lossis qab zib ntau dhau.
Cov dej qab zib carbonated tsis zoo rau peb kev noj qab haus huv txawm li cas los xij lawv noj txhua hnub, tab sis lawv tseem hnyav dua thaum noj ntawm lub plab khoob, ua rau muaj teeb meem kev noj qab haus huv xws li xeev siab thiab roj. Los ntawm kev qhia tsuas yog cov dej haus carbonated rau hauv lub plab khoob uas tsis muaj zaub mov, koj ua rau lub plab zom mov thiab lub plab hnyav dua, uas twb tso cov kua qaub rau kev zom zaub mov zoo dua, tab sis cov zaub mov tsis tau txais, yog li mob plab tshwm sim.