Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Cov nqaijrog | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| rog | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| carbohydrates | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Kev noj haus fiber ntau | 4.4 g | 20 g | 22% | 25% | 455 g |
| dej | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| tshauv | 1.09 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamin B4, choline | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 g |
| Vitamin B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamin B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 g |
| Vitamin K, phylloquinone | 2.2 µg | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamin PP, tsis muaj | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| macronutrients | |||||
| Cov Paib, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| Calcium, Cov | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 g |
| Tub Lauj, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| Maij Mangan, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Tooj liab, Cu | 153 µg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Yog Tias | 2 µg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 2.59 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.466 g | ~ | |||
| valine | 0.208 g | ~ | |||
| Keebkwm * | 0.136 g | ~ | |||
| isoleucine | 0.212 g | ~ | |||
| leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Glutamic acid | 0.866 g | ~ | |||
| proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.204 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Monounsaturated fatty acids | 0.444 g | min 16.8 g | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Polyunsaturated fatty acids | 0.881 g | los ntawm 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Omega-3 fatty acids | 0.033 g | los ntawm 0.9 txog 3.7 g | 3.7% | 4.2% | |
| Omega-6 fatty acids | 0.849 g | los ntawm 4.7 txog 16.8 g | 18.1% | 20.6% |
Tus nqi zog yog 88 kcal.
Chickpeas (garbanzo taum), cov kaus poom, muaj sodium tsawg, nplua nuj nyob hauv cov vitamins thiab minerals uas zoo li vitamin B6 thiab 23.7%, manganese 40.9 feem pua, tooj liab thiab 15.3%
- vitamin B6 yog koom nrog hauv kev tswj lub cev tsis muaj zog, cov txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids thiab nucleic acids pab txhawb cov kev tsim cov ntshav liab, kev txij nkawm ntawm theem ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog kev yoo mov tsis zoo, cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, thiab ntshav liab.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 88 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig noj haus, vitamins, txiaj ntsig kev noj qab haus huv ntawm Chickpeas (taum garbanzo), cov kaus poom, tsis muaj sodium, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Chickpeas (garbanzo taum), cov kaus poom, tsis muaj sodium