Cov menyuam yaus kefir rau cov khoom noj ntxiv: yuav muab menyuam li cas? Yees duab

Kefir yog ib qho tseem ceeb ntawm calcium thiab yog qhov tseem ceeb hauv lub sijhawm ntawm kev loj hlob ntawm cov pob txha thiab cov hniav ntawm tus menyuam. Nws yog yooj yim absorbed vim cov kab mob lactic acid muaj nyob rau hauv cov muaj pes tsawg leeg, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov.

Cov vitamins ntawm pab pawg B, tsim nyog rau menyuam yaus rau kev ua haujlwm zoo ntawm lub paj hlwb, kuj tseem muaj nyob hauv ntau ntau hauv kefir. Mis proteins yog absorbed zoo los ntawm cov khoom no dua li los ntawm tag nrho cov mis nyuj.

Cov kab mob lactic acid uas ua rau kefir noj cov hauv paus hniav hauv cov hnyuv thiab inhibit qhov kev loj hlob ntawm cov teeb meem microflora. Ib qho dej haus tshiab muaj cov nyhuv laxative rau kev ua haujlwm ntawm cov hnyuv, thiab peb-hnub ib lub zog muaj zog.

Kefir tsis tshua muaj tshwm sim ua rau muaj kev tsis haum tshuaj, lawv tsis tshwm sim txawm nyob rau hauv cov me nyuam muaj kev txom nyem los ntawm nyuj cov mis nyuj intolerance

Rau cov menyuam mos uas noj mis niam, kev qhia txog kefir yuav tsum muaj hnub nyoog yim lub hlis. Cov menyuam yaus uas muaj lub raj mis tuaj yeem haus cov kua mis fermented no kom ntxov li rau lub hlis.

Kev taw qhia ntawm kefir, zoo li lwm yam khoom, yuav tsum tshwm sim maj mam. Koj yuav tsum pib muab cov dej haus los ntawm 30 milliliters, coj tus nqi ntawm kefir siv rau hauv ib khob.

Kefir rau tus me nyuam mos yuav tsum raug xaiv raws li tus neeg mob siab rau ntawm cov dej haus los ntawm lub cev. Yog tias txhua hom kefir haum rau tus menyuam mos, nws yog qhov zoo dua los hloov lawv kom ua tiav qhov txiaj ntsig zoo tshaj plaws.

Txhawm rau npaj qab kefir rau menyuam mos, koj yuav tsum noj:

• 1 khob sterilized mis nyuj rau menyuam mos
• 3 tablespoons ntawm kefir pib kab lis kev cai

Ncuav lub sourdough rau hauv cov mis nyuj, sib tov lub resulting sib tov kom huv si thiab cia nws brew. Npaj kefir tuaj yeem muab rau tus menyuam tom qab 10 teev.

Txhawm rau npaj kefir, koj tuaj yeem siv cov pasteurized zoo tib yam lossis tag nrho cov nyuj cov mis nyuj, tab sis ua ntej siv nws yuav tsum tau boiled thiab txias.

Cov kws kho mob hais kom ua kefir rau menyuam yaus siv cov khoom hauv qab no:

• 1 liter ntawm mis nyuj
• 30 grams ntawm qaub cream
• bifidumbacterin (koj tuaj yeem yuav nws ntawm txhua lub tsev muag tshuaj)

Ntxiv qaub cream thiab bifidumbacterin hmoov rau boiled thiab txias mis nyuj rau 40 ° C, do lub yav tom ntej kefir thiab tawm mus rau ferment rau ob peb teev.

Thaum npaj kefir rau menyuam mos hauv tsev, kev ua kom huv thiab tsis muaj menyuam yuav tsum tau ua kom tsis txhob muaj kev puas tsuaj rau kev noj qab haus huv. Yog tias nws tsis tuaj yeem ua zaub mov hauv tsev, koj tuaj yeem yuav cov me nyuam haus dej hauv khw.