Raws li Indian mythology, tag nrho cov khoom ntiaj teb yog woven los ntawm peb lub zog los yog "gunas". Lawv sawv cev (sattva - purity, paub, virtue), (rajas - kev ua, mob siab rau, txuas) thiab (tamas - inaction, forgetfulness) thiab muaj nyob rau hauv txhua yam.
Hom kev mob siab rau
Cov yam ntxwv tseem ceeb: muaj tswv yim; kev npau taws; turbulent, tsis muaj zog. Cov neeg nyob rau hauv hom tseem ceeb ntawm kev mob siab rau yog tag nrho ntawm lub siab xav, lawv xav tau lub ntiaj teb no pleasures, lawv yog fueled los ntawm ambition thiab lub siab ntawm kev sib tw. Los ntawm Sanskrit, lo lus "rajas" txhais tau tias "tsis huv". Lo lus tseem cuam tshuam nrog lub hauv paus "rakta", uas txhais tau tias "liab" hauv kev txhais lus. Yog tias koj xav txog kev nyob hauv ib chav nrog cov duab liab qab lossis ib tug poj niam hnav khaub ncaws liab, koj tuaj yeem hnov lub zog ntawm Rajas. Cov zaub mov uas txhawb nqa Rajas, hom kev mob siab rau, thiab feem ntau cuam tshuam nws tawm ntawm qhov sib npaug: ntsim, qaub. Kas fes, dos, kua txob kub. Kev ceev ceev ntawm kev noj zaub mov kuj yog rau hom kev mob siab rau. Kev sib xyaw thiab sib xyaw ua ke ntau ntawm cov khoom noj sib txawv kuj yog lub guna ntawm Rajas.
Guna ntawm ignorance
Cov yam ntxwv tseem ceeb: dullness, insensibility, gloominess, tsaus zog. Lo lus Sanskrit txhais tau tias "dub, tsaus xiav, dub". Cov neeg tamasic yog tsaus muag, qaug zog, npub, lawv yog tus cwj pwm los ntawm kev ntshaw. Qee lub sij hawm cov neeg zoo li no yog tus cwj pwm los ntawm kev tub nkeeg, apathy. Khoom noj khoom haus: Tag nrho cov khoom noj tsis qab, tsis qab los yog overripe yog nyob rau hauv hom ignorance. Cov nqaij liab, cov kaus poom, cov zaub mov fermented, reheated qub zaub mov. Overeating kuj yog tamasic.
Lub guna ntawm kev zoo
Cov yam ntxwv tseem ceeb: Kev nyab xeeb, kev thaj yeeb nyab xeeb, Lub zog huv si. Hauv Sanskrit, "sattva" yog raws li lub hauv paus ntsiab lus "Sat", uas txhais tau tias "kom ua tiav". Yog hais tias hom kev zoo nyob rau hauv ib tug neeg, ces nws yog nyob ntsiag to, sib haum xeeb, concentrated, unselfish thiab qhia kev khuv leej. Sattvic zaub mov yog khoom noj khoom haus thiab yooj yim zom. Cereals, txiv hmab txiv ntoo tshiab, dej ntshiab, zaub, mis nyuj thiab yogurt. Cov zaub mov no pab
Raws li tau hais los saum toj no, peb txhua tus tsim los ntawm peb rab phom. Txawm li cas los xij, ntawm qee lub sijhawm ntawm peb lub neej, ib rab phom dominates lwm tus. Kev paub txog qhov tseeb no nthuav dav ciam teb thiab muaj peev xwm ntawm tib neeg. Peb ntsib cov hnub tamasic, tsaus thiab grey, qee zaum ntev, tab sis lawv dhau mus. Saib xyuas lawv, nco ntsoov tias tsis muaj guna nyob twj ywm dominating txhua lub sijhawm - nws yog qhov tseeb ntawm kev sib cuam tshuam. Ntxiv nrog rau kev noj zaub mov kom raug,