txheem
Cov menyuam yaus hauv peb lub sijhawm muaj kev nyuaj siab-koj yuav tsum kawm kom zoo, ua koj cov ntawv ua tom tsev raws sijhawm thiab tib lub sijhawm nyob noj qab nyob zoo, zoo siab thiab nquag. Txwv tsis pub, txhua yam yuav tsis nyob rau lub sijhawm! Tej zaum lawv siv sij hawm feem ntau ntawm tsev kawm ntawv, qhov twg lawv noj tshais thiab noj su. Tab sis qhov no tsis cuam tshuam qhov xav tau ntawm cov khoom noj txom ncauj ntau zaus thiab lub teeb, vim tias lub cev loj hlob tas li yuav tsum muaj zog ntxiv. Yuav daws qhov teeb meem no li cas yog tias tus menyuam noj zaub mov ntau dhau los yog nyiam cov khoom qab zib uas tsis zoo rau cov tais diav noj qab haus huv?
Cov khoom noj txom ncauj yuav tsum txaus siab
Cov zaub mov uas koj muab rau koj tus menyuam yuav tsum txaus siab rau nws, txwv tsis pub nws yuav tsis noj nws. Thiab cov khoom noj txom ncauj yuav tsum yog li ntawd nws tuaj yeem noj tsis tau qias neeg. Thaum xub thawj siab ib muag, xws li zaub mov yog nyuaj rau nrhiav, vim hais tias txawm tom qab qhaub cij los yog ci, koj yuav tsum ntxuav koj txhais tes thiab co tawm cov crumbs ntawm koj cov khaub ncaws. Tab sis muaj lwm cov txiv hmab txiv ntoo chips thiab crackers "Yablokov", ua los ntawm cov kua qab zib qab zib txiv hmab txiv ntoo, qab, appetizing thiab crunchy, zoo kawg nkaus ua tau raws li cov kev cai.
Lawv yooj yim nqa nrog koj ua tsaug rau lub ntim ntim - lawv tsis poob sib nrug ntawm lub hnab ntawv, thiab lawv tsis xav tau lub thawv cais. Cov khoom noj txom ncauj tuaj yeem raug crunched los ntawm flipping los ntawm cov ntawv nyeem thiab rov ua cov lus qhia, thaum cov phau ntawv thiab phau ntawv yuav tsis raug kev txom nyem los ntawm cov ntiv tes nplaum. Thiab tom qab noj khoom txom ncauj, tus me nyuam tsis nqa lub thawv pluas su rau hauv nws lub hnab ntawv txhua hnub.
Lub teeb thiab noj qab nyob zoo noj su
Cov khoom noj txom ncauj zoo tshaj plaws yuav tsum yog lub teeb txaus uas tus menyuam muaj sijhawm tshaib plab rau pluas su, thiab nplua nuj txaus uas nws tsis xav txog zaub mov thaum kawm. Txiv hmab txiv ntoo khoom noj txom ncauj "Yablokov" tsis nkim lub plab thiab zoo kawg nkaus absorbed, thiab ua tsaug rau fiber ntau thiab cov ntsiab lus carbohydrate siab, lawv muab ib tug qab ntxiag satiety thiab txaus siab los ntawm kev noj mov. Tsis txhob hnov qab tias cov txiv hmab txiv ntoo muab lub zog, uas yog qhov tsim nyog rau cov menyuam kawm ntawv, kom cov teeb meem daws tau sai, thiab kev sau ntawv sau tsis raug. Ntau tus niam txiv nco ntsoov tias cov khoom noj txom ncauj txiv hmab txiv ntoo "Yablokov" txo qhov kev ntshaw ntawm cov khoom qab zib thiab cov menyuam yaus tsis tshua thov khoom qab zib thiab chocolates. Tsis tas li ntawd, cov txiv apples thiab crackers yog lub teeb heev, thiab qhov no yog qhov tseem ceeb rau cov menyuam kawm ntawv, vim tias lawv twb muaj lub sijhawm nyuaj - lub hnab ntawv nrog cov khoom siv hauv tsev kawm qee zaum hnyav heev.
Yog koj xav ci
Apple thiab pear khoom noj txom ncauj kuj tuaj yeem ntxiv rau lub khob cij. Cupcakes, muffins, biscuits thiab ncuav qab zib nrog pieces ntawm txiv hmab txiv ntoo khoom noj txom ncauj yog enriched nrog cov vitamins thiab tau txais ib tug tshiab saj. Xws li pastries txaus siab rau kev tshaib kev nqhis ntev thiab tsis ua rau qhov hnyav nce, tshwj tsis yog, ntawm chav kawm, koj overeat. Sim ua thawj muffins nrog txiv hmab txiv ntoo chips raws li peb daim ntawv qhia.
Soak 50 g ntawm hercules nyob rau hauv 100 ml ntawm kefir rau 15 feeb, ntxiv 0.5 tsp ci dej qab zib thiab do zoo kom tua nws. Ntxiv 1 qe thiab do zoo dua, thiab tom qab ntawd ntxiv qab zib los yog zib ntab mus saj, nyob ntawm seb qhov xav tau ntawm qhov qab zib. Txiav cov txiv apples thiab pear chips "Yablokov" rau hauv daim thiab sib tov nrog lub khob noom cookie, koj tuaj yeem siv cov kua croutons. Muab lub khob noom cookie rau hauv greased muffin tins thiab ci rau 15-20 feeb ntawm 180 ° C. Txawm li cas los xij, lub sijhawm ci yog nyob ntawm tus yam ntxwv ntawm koj lub qhov cub. Cov menyuam yaus yuav txaus siab rau qhov khoom qab zib qab ntxiag no.
Rau me ntsis qab zib hniav
Yog tias koj tus menyuam muaj cov hniav qab zib, nws yuav txaus siab rau cov kua crackers thiab Yablokov chips. Cov menyuam yaus pom lawv ua khoom qab zib, vim lawv qab zib thiab qab, tab sis lawv tsis muaj teeb meem rau cov hniav thiab plab. Lawv tuaj yeem raug crunched hauv cov yeeb yaj kiab thiab hauv lub tsheb, thiab txawm tias cov me tshaj plaws zoo siab noj cov chips tsis ua rau lawv cov khaub ncaws thiab cov khoom nyob ib puag ncig. Tom qab cov menyuam yaus cov khoom noj txom ncauj zoo li no, koj tsis tas yuav ntxuav lub tsheb. Los ntawm txoj kev, cov khoom ntawm "Yablokov" tuaj yeem muaj kev nyab xeeb rau cov menyuam yaus txij li 3 xyoos - lawv zoo siab nrog nws!
Cov khoom qab zib yog ib qho ntawm cov carbohydrates ceev uas muab rau koj lub zog sai sai. Tab sis ntawm tag nrho cov khoom qab zib, cov txiv hmab txiv ntoo tshiab thiab qhuav yog suav tias yog lub zog tshaj plaws, vim tias lawv them nrog kev zoo siab rau tag nrho hnub. Tab sis qhov tseem ceeb tshaj plaws, txiv apples yog nplua nuj nyob rau hauv cov vitamins, minerals thiab kab kawm. Lawv txhim kho kev nco, ua kom muaj txiaj ntsig thiab muaj zog, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab pab tiv thaiv kab mob khaub thuas thiab kis kab mob.
Noj tshais hauv tsev nrog txiv hmab txiv ntoo khoom txom ncauj
Oatmeal porridge yog ib qho zaub mov zoo hauv tsev. Yog hais tias koj ntxiv txiv hmab txiv ntoo khoom noj txom ncauj "Yablokov" rau lub tiav lawm tais, nws yuav dhau los ua tastier, nthuav thiab ntau pab tau. Kua thiab pear chips tuaj yeem muab ntxiv rau tsev cheese, cheesecakes, yogurts thiab txiv hmab txiv ntoo zaub xam lav, sprinkle lawv nrog ice cream thiab chocolate mousse. Kua crackers ua kua txiv hmab txiv ntoo qab, lawv tuaj yeem tov nrog khob noom cookie rau pancakes thiab pancakes.
Crispy txiv hmab txiv ntoo khoom noj txom ncauj ua los ntawm cov txiv hmab txiv ntoo los ntawm Dub hiav txwv ntug dej hiav txwv tsa koj mus ob peb vas thiab tseem ceeb heev. Nrog rau cov khoom noj txom ncauj zoo, tus menyuam yuav hnov zoo, thiab qhov no yuav cuam tshuam rau kev kawm!