txheem
Suav cabbage: cov txiaj ntsig thiab mob
Ntau tus neeg paub tias cabbage thiab lettuce tau txais txiaj ntsig zoo txhua lub sijhawm rau lawv cov tshuaj thiab khoom noj khoom haus. Tab sis qhov tseeb tias Peking - lossis Suav - zaub qhwv tuaj yeem hloov tau ob yam khoom no yog tej zaum tsis paub rau txhua tus niam tsev paub.
Peking cabbage tau muag hauv khw rau ntau tshaj ib xyoos. Muaj ib zaug, ntev oblong taub hau ntawm cabbage tau coj los ntawm qhov deb, lawv tsis pheej yig, thiab ob peb tus neeg paub txog cov khoom zoo ntawm cov zaub no. Yog li ntawd, Beijing cabbage rau qee lub sij hawm tsis aroused ntau txaus siab ntawm hostesses. Thiab tam sim no lawv tau kawm kom loj hlob nws yuav luag txhua qhov chaw, uas yog vim li cas cov zaub tau poob rau hauv nqe, thiab txawm tias muaj kev loj hlob hauv kev noj qab haus huv thiab kev noj zaub mov kom zoo - qhov nrov ntawm Suav cabbage tau nce siab.
Dab tsi yog tus tsiaj nyaum no ...
Judging los ntawm lub npe, nws yog ib qho yooj yim mus twv hais tias Suav cabbage los ntawm Middle Kingdom. "Petsai", raws li cov zaub qhwv no tseem hu ua - tsob ntoo khaub thuas-resistant txhua xyoo, yog zus hauv Suav teb, Nyiv thiab Kauslim. Muaj nws nyob rau hauv siab hwm. Ob leeg nyob rau hauv lub vaj thiab ntawm lub rooj. Peking cabbage yog ib qho ntawm ntau yam ntawm Suav cabbage thaum ntxov, nws muaj lub taub hau thiab nplooj ntawv.
Cov nplooj ntawm cov nroj tsuag feem ntau yog sau nyob rau hauv ib tug ntom rosette los yog taub hau ntawm cabbage, zoo li Roman Salad Romaine nyob rau hauv cov duab thiab ncav cuag ib tug ntev ntawm 30-50 cm. Lub taub hau ntawm cabbage nyob rau hauv lub txiav yog daj-ntsuab. Cov xim ntawm nplooj tuaj yeem sib txawv ntawm daj mus rau ntsuab ntsuab. Cov hlab ntsha ntawm nplooj ntawm Peking cabbage yog tiaj, fleshy, dav thiab muaj kua heev.
Peking cabbage zoo li zoo ib yam li zaub qhwv zaub qhwv, uas yog vim li cas nws tseem hu ua lettuce. Thiab obviously, tsis nyob rau hauv vain, vim hais tias cov hluas nplooj ntawm Peking cabbage kiag li hloov lettuce nplooj. Qhov no yog kab tias muaj ntau yam kua txiv hmab txiv ntoo, yog li cov tub ntxhais hluas thiab kev sib tw Peking nplooj nrog ib tug qab ntxiag saj yog zoo meej rau ua ntau yam zaub xam lav thiab ntsuab qhaub cij.
Yuav luag tag nrho cov kua txiv yog tsis nyob rau hauv ntsuab nplooj, tab sis nyob rau hauv lawv dawb, denser ib feem, uas muaj tag nrho cov feem ntau pab Cheebtsam ntawm Peking cabbage. Thiab nws yuav yog ib qho yuam kev los txiav thiab muab pov tseg qhov tseem ceeb tshaj plaws ntawm cov zaub qhwv. Koj yuav tsum tau siv nws tiag tiag.
... thiab nrog dab tsi nws noj
Hais txog juiciness, tsis muaj zaub xam lav thiab tsis muaj zaub qhwv tuaj yeem piv nrog Peking. Nws yog siv los ua borscht thiab kua zaub, stew, noj cov zaub qhwv ... Leej twg siav borscht nrog cov zaub qhwv no zoo siab, thiab ntau lwm cov tais diav nrog nws muaj qab ntxiag saj thiab sophistication. Nyob rau hauv ib lub zaub xam lav, piv txwv li, nws yog ntau softer.
Tsis tas li ntawd, Peking cabbage txawv ntawm nws cov txheeb ze ze tshaj plaws nyob rau hauv uas, thaum siav, nws tsis emit xws li ib tug tshwj xeeb cabbage tsw, xws li, piv txwv li, dawb cabbage. Feem ntau, txhua yam uas feem ntau yog npaj los ntawm lwm hom zaub qhwv thiab lettuce tuaj yeem npaj los ntawm Peking. Fresh Suav cabbage kuj yog fermented, pickled thiab salted.
Kimchi los ntawm txoj cai
Leej twg tsis tau qhuas Korean kimchi zaub xam lav ua los ntawm Suav cabbage? Cov kiv cua ntawm ntsim los ntawm cov zaub xam lav no tsuas yog vwm.
Kimchi yog qhov nyiam tshaj plaws ntawm cov neeg Kaus Lim Kauslim, uas yuav luag yog qhov tseem ceeb hauv lawv cov zaub mov, thiab xyaum tsis muaj pluas mov ua tiav yam tsis muaj nws. Thiab raws li cov neeg Kauslim ntseeg, kimchi yog ib qho yuav tsum muaj zaub mov ntawm lub rooj. Cov kws tshawb fawb Kauslim, piv txwv li, pom tias cov ntsiab lus ntawm cov vitamins B1, B2, B12, PP hauv kimchi txawm nce ntxiv piv rau cov zaub qhwv tshiab, ntxiv rau, muaj ntau yam sib txawv ntawm cov khoom siv roj ntsha hauv cov kua txiv hmab txiv ntoo tso tawm thaum lub sij hawm fermentation. Yog li nws tsis yog qhov tsis muaj dab tsi uas cov neeg laus hauv Kaus Lim Kauslim, Tuam Tshoj thiab Nyij Pooj muaj zog thiab tawv heev.
Nws pab tau li cas
Txawm tias cov neeg Loos thaum ub tau ntaus nqi kev tu cev rau cov zaub qhwv. Tus kws sau ntawv Loos thaum ub Cato tus Txwj Laug tau paub tseeb tias: "Ua tsaug rau zaub qhwv, Rome tau kho mob rau 600 xyoo yam tsis tau mus ntsib kws kho mob."
Cov lus no tuaj yeem raug ntaus nqi rau Peking cabbage, uas tsis tsuas yog noj zaub mov thiab ua noj ua haus yam ntxwv, tab sis kuj yog tshuaj. Peking cabbage yog tshwj xeeb tshaj yog pab tau rau cov kab mob plawv thiab plab ulcers. Nws suav hais tias yog lub hauv paus ntawm kev ua haujlwm ntev. Qhov no tau yooj yim los ntawm qhov muaj nyob rau hauv nws ntawm ib qho tseem ceeb ntawm lysine - ib qho amino acid uas yog indispensable rau tib neeg lub cev, uas muaj peev xwm mus yaj txawv teb chaws proteins thiab ua hauj lwm pab raws li lub ntsiab ntshav purifier, thiab tsub kom lub cev tiv thaiv kab mob. Ntev lub neej expectancy nyob rau hauv Nyiv thiab Tuam Tshoj yog txuam nrog kev noj ntawm Peking cabbage.
Nyob rau hauv cov nqe lus ntawm nws cov ntsiab lus ntawm cov vitamins thiab minerals ntsev, Peking cabbage tsis yog inferior rau dawb cabbage thiab nws ntxaib kwv tij - zaub xam lav zaub xam lav, thiab nyob rau hauv ib co respects txawm surpasses lawv. Piv txwv li, nyob rau hauv cov zaub qhwv dawb thiab taub hau lettuce, vitamin C muaj 2 zaug tsawg dua hauv "Peking", thiab cov ntsiab lus ntawm cov protein hauv nws cov nplooj yog 2 zaug siab dua hauv cov zaub qhwv dawb. Peking nplooj muaj feem ntau ntawm cov vitamins uas twb muaj lawm: A, C, B1, B2, B6, PP, E, P, K, U; mineral ntsev, amino acids (16 nyob rau hauv tag nrho, nrog rau qhov tseem ceeb), cov proteins, qab zib, lactucin alkaloids, organic acids.
Tab sis ib qho ntawm cov txiaj ntsig tseem ceeb ntawm Peking cabbage yog lub peev xwm khaws cov vitamins thoob plaws lub caij ntuj no, tsis zoo li lettuce, uas, thaum khaws cia, sai sai poob nws cov khoom, thiab cov zaub qhwv dawb, uas, ntawm chav kawm, tsis tuaj yeem hloov lettuce, thiab ntxiv rau, nws. yuav tsum tau tshwj xeeb cia tej yam kev mob.
Yog li ntawd, Peking cabbage yog tshwj xeeb tshaj yog indispensable nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no lub sij hawm, txij li thaum lub sij hawm no nws yog ib qhov chaw ntawm ntsuab ntsuab, ib tug storehouse ntawm ascorbic acid, tseem ceeb cov vitamins thiab minerals.