txheem
Tsis ntev los no, ntau thiab ntau cov ntaub ntawv hais txog chlorogenic acid tau pom. Yog vim li cas rau qhov no yog qhov yooj yim - lub peev xwm zoo kawg nkaus ntawm chlorogenic acid kom nquag txo qhov hnyav tau pom. Puas yog qhov no tiag tiag, thiab lwm yam khoom dab tsi ua rau cov khoom no - cia peb xam nws ua ke.
Chlorogenic acid nplua nuj zaub mov:
Cov yam ntxwv dav dav ntawm chlorogenic acid
Chlorogenic acid feem ntau pom muaj nyob rau hauv muaj pes tsawg leeg ntawm cov nroj tsuag, thiab kuj tau pom los ntawm cov kws tshawb fawb nyob rau hauv muaj pes tsawg leeg ntawm ib co kab mob.
Nws yog xim tsis muaj kob crystal. Nws cov qauv yog C16H18O9... Yooj yim soluble hauv dej thiab ethanol.
Chlorogenic acid yog ib yam khoom ntawm caffeic acid, los yog, ntau precisely, nws ester, uas kuj muaj cov stereoisomer ntawm quinic acid. Nws yog muab rho tawm los ntawm cov khoom cog siv ethanol. Chlorogenic acid kuj tuaj yeem tau txais los ntawm quinic thiab cinnamic acid.
Chlorogenic acid txhua hnub yuav tsum tau
Ib tug neeg xav tau chlorogenic acid ib hnub twg hauv ib qho nyiaj tsis ntau tshaj nws muaj nyob rau hauv ib khob kas fes. Txawm tias noj mus rau hauv tus account lub fact tias thaum lub sij hawm frying feem ntau ntawm cov tshuaj no yog ploj. Nws ntseeg tau tias tsis muaj chlorogenic acid nyob rau hauv tib neeg lub cev yog qhov tsawg kawg nkaus, raws li nws pom muaj nyob rau hauv ntau yam khoom noj. Raws li rau kas fes dub, 1-4 khob ib hnub yog suav tias yog tus qauv.
Qhov xav tau rau chlorogenic acid nce:
- nrog ntshav siab tsis ruaj khov;
- nrog o;
- nrog rau kev mob qog noj ntshav;
- qaug zog, lethargy, lub cev tsis muaj suab nrov;
- kom poob phaus yog tias xav tau.
Qhov xav tau rau chlorogenic acid txo qis:
- ntshav qab zib;
- osteoporosis;
- siab ntsws;
- nrog teeb meem nrog lub siab thiab lub gallbladder;
- nrog lub plab zom mov;
- hauv neurosis.
Kev nqus ntawm chlorogenic acid
Qhov no acid yog absorbed zoo. Txawm li cas los xij, thaum lub cev yog alkalized, nws tuaj yeem hloov mus rau hauv cov ntsev me ntsis soluble.
Cov khoom muaj txiaj ntsig ntawm chlorogenic acid, nws cov nyhuv rau lub cev
Chlorogenic acid txhawb kev poob phaus, tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv, ua kom lub plawv dhia, sib npaug ntawm cov ntshav siab, tiv thaiv thrombosis thiab normalizes ntshav qab zib.
Nws ntxiv dag zog rau cov leeg thiab cov pob txha ntawm pob txha, normalizes daim siab ua haujlwm thiab tiv thaiv kev laus ntawm lub cev.
Chlorogenic acid muaj ntau yam muaj txiaj ntsig, ntawm cov hauv qab no tuaj yeem paub qhov txawv:
- antibacterial kev txiav txim;
- anti-inflammatory;
- tshuaj tua kab mob;
- antioxidant kev txiav txim.
Cov kws tshaj lij ntseeg tias thaum siv chlorogenic acid kom ua tiav cov txiaj ntsig ntev, kev noj haus thiab kev ua lub cev yuav tsum tau ua. Cov kws kho mob piav qhia qhov no los ntawm qhov tseeb tias tau txais kev thawb, lub cev yuav tsum ua haujlwm. Txwv tsis pub, thaum lub cev tsis muaj zog, lub cev yuav coj lub zog uas tau txais los ntawm nws tus kheej.
Sib cuam tshuam nrog lwm cov ntsiab
Chlorogenic acid yog xav kom txo lub cev muaj peev xwm nqus cov carbohydrates. Soluble hauv dej.
Cov cim qhia ntawm qhov tsis muaj chlorogenic acid:
- nkees nkees;
- nkees;
- kev tiv thaiv qis;
- tsis ruaj tsis khov;
- tsis muaj zog ua hauj lwm ntawm lub plawv.
Cov cim qhia ntawm chlorogenic acid ntau dhau hauv lub cev
Nrog rau tag nrho nws cov khoom zoo, chlorogenic acid tuaj yeem ua rau muaj kev phom sij ntau rau peb lub cev. Ua ntej, nws txhawj txog nws kev siv ntau dhau. Caffeine, uas ua haujlwm zoo rau lub cev me me, tuaj yeem ua rau muaj teeb meem loj. Ua ntej tshaj plaws, cov hlab ntsha thiab cov hlab ntsha yuav raug kev txom nyem, thiab neurosis thiab arrhythmia tuaj yeem tsim.
Tsis tas li ntawd, kev tiv thaiv kab mob txo qis, qhov ua tau ntawm cov ntshav txhaws nce. Tsis tas li ntawd, ntau yam uas tau teev tseg yav dhau los zoo ntawm cov kua qaub no tuaj yeem hloov mus rau qhov tsis zoo thaum chlorogenic acid tau noj ntau heev.
Cov ntsiab lus cuam tshuam rau cov ntsiab lus ntawm chlorogenic acid hauv lub cev
Chlorogenic acid muaj nyob rau hauv cov xwm tsuas yog nyob rau hauv cov nroj tsuag. Nws tsis yog tsim nyob rau hauv tib neeg lub cev, tab sis muab khoom noj nrog rau qhov ntawd.
Raws li kev siv kas fes ntsuab, cov kws tshawb fawb tau muab faib rau ntawm no. Qee tus xav tias nws yog ib yam khoom muaj txiaj ntsig, lwm tus ceeb toom, thov tias nws tuaj yeem ua rau mob plab, raws plab thiab lwm yam teeb meem kev noj qab haus huv.
Cov kws tshaj lij no tseem pom zoo kom muab qhov nyiam rau roasted kas fes, nyob rau hauv uas cov ntsiab lus ntawm chlorogenic acid yog 60% qis dua li cov zaub ntsuab. Ntsuab kas fes proponents pom zoo haus 1-2 khob ntawm cov dej haus nrov ib hnub.
Chlorogenic acid rau kev zoo nkauj thiab kev noj qab haus huv
Chlorogenic acid yuav tsum tau nkag mus rau hauv lub cev raws li ib tug stimulating yam. Hauv cov khoom tsawg, nws txhawb peb lub cev, txhim kho nws txoj haujlwm tiv thaiv, normalizes kev ua haujlwm ntawm cov nruab nrog cev, thiab txhim kho cov tawv nqaij thiab lub siab xav.
Ib qho tseem ceeb tshaj plaws ntawm chlorogenic acid yog nws lub peev xwm los txo qhov hnyav. Tau kawg, qhov no yog ib qho nyuaj thiab tsis to taub tag nrho cov txheej txheem. Tab sis tam sim no, cov kws tshawb fawb sib cav tias chlorogenic acid tso cov piam thaj los ntawm glycogen, yog li muab lub sijhawm rau lub cev siv, ua ntej ntawm tag nrho cov, cov rog hauv lub cev.
Kev tshawb fawb tau lees paub qee qhov kev nce qib hauv kev poob phaus hauv cov neeg siv kas fes rau lub hom phiaj no. Tab sis nws tseem tsis tsim nyog xav txog tias chlorogenic acid yog qhov tseem ceeb ua rau kom tau txais cov ntawv zoo tagnrho. Cov kws kho mob hais txog qhov tseem ceeb ntawm kev noj zaub mov kom raug thiab ua kom lub cev muaj zog.