Cov khoom xyaw Chocolate Lee
| nkaub qaib | 3.0 (daim) |
| qab zib | 100.0 (ntxhw) |
| vanillin hmoov | 0.2 (me nyuam diav) |
| txiv quav ntswv nyoos | 60.0 (ntxhw) |
| qab zib | 1.0 (lis iav) |
| chocolate tsis ntxiv ntxiv | 50.0 (ntxhw) |
Txoj kev npaj
Yeej qe qe qe nrog piam thaj, ntxiv ntxuav raisins thiab cream, whipped rau hauv tuab npaus. Sau khob tsom iav nrog qab zib, sprinkle nrog grated chocolate. Pab chilled.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 g |
| Cov nqaijrog | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| rog | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| carbohydrates | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| dej | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 5.5 .g | 400 .g | 1.4% | 0.5% | 7273 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 4.9% | 750 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.8 .g | 10 .g | 8% | 2.9% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 7.3 .g | 50 .g | 14.6% | 5.4% | 685 g |
| Vitamin PP, TSIS TAU | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Calcium, Cov | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Sodium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Tub Lauj, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Phosphorus, P. | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Dej tshuaj, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, Kuv | 7.2 .g | 150 .g | 4.8% | 1.8% | 2083 g |
| Cobalt, Cov | 2.4 .g | 10 .g | 24% | 8.8% | 417 g |
| Maij Mangan, Mn | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Tooj liab, Cu | 22.9 .g | 1000 .g | 2.3% | 0.8% | 4367 g |
| Molybdenum, Xov. | 3.4 .g | 70 .g | 4.9% | 1.8% | 2059 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.1% | 27500 g |
| Cov tshuaj fluorine, F. | 7.5 .g | 4000 .g | 0.2% | 0.1% | 53333 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 272,4 kcal.
Cov tshuaj nplaum chocolate nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, choline - 20%, vitamin B12 - 13,3%, vitamin H - 14,6%, phosphorus - 14,5%, cobalt - 24%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CEV NTAWM LUB RECIPE INGREDIENTS Cov Chocolate Cream PER 100 g
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus 272,4 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, minerals, kev npaj cov qhob noom xim kasfes qab zib, zaub mov noj, calories, khoom noj haus