Cov khoom xyaw Chocolate Mis nyuj khov
| chocolate tsis ntxiv ntxiv | 100.0 (ntxhw) |
| qab zib | 2.0 (diav rooj) |
| mis nyuj | 0.5 (lis iav) |
| qab zib | 1.0 (lis iav) |
| vanillin hmoov | 0.2 (me nyuam diav) |
| Walnut | 50.0 (ntxhw) |
Txoj kev npaj
Txaus siab rau cov qhob noom xim kasfes nrog shavings, yaj hauv dej da dej. Ntxiv cov mis nyuj kub, qab zib, vanillin thiab nqa mus rau ib lub rhaub, nplawm qee zaum. Yeej lub qab zib, ntxiv cov chocolate txias rau lawv, muab qhov loj hauv ib feem phaj ua zaub mov thiab khov. Ua sprinkled nrog tws neeg rau.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Cov nqaijrog | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| rog | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| carbohydrates | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| dej | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 11.7 .g | 400 .g | 2.9% | 1.1% | 3419 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 3.7% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 1.6% | 2273 g |
| Vitamin PP, TSIS TAU | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Calcium, Cov | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Tub Lauj, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Dej tshuaj, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 8.9 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, Kuv | 5.5 .g | 150 .g | 3.7% | 1.4% | 2727 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 3.7% | 1000 g |
| Maij Mangan, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Tooj liab, Cu | 63.7 .g | 1000 .g | 6.4% | 2.4% | 1570 g |
| Molybdenum, Xov. | 2.9 .g | 70 .g | 4.1% | 1.5% | 2414 g |
| Lead, Sn | 2.3 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.3% | 11000 g |
| Strontium, Uas. | 3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 79.5 .g | 4000 .g | 2% | 0.7% | 5031 g |
| Chrome, Xov | 0.4 .g | 50 .g | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 10.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 268,7 kcal.
Cov khaub noom chocolate khov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 16,7%, phosphorus - 16,7%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Cov ntsiab lus calories thiab ZEEM RAU KEV SIB THAM UA HAUJLWM INSREDIENTS Cov qhob noom chocolate khov PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
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