txheem
Cov khoom xyaw Prunes nrog qab zib los yog whipped qaub cream
| Faib | 60.0 (ntxhw) |
| qab zib | 40.0 (ntxhw) |
Txoj kev npaj
Cov noob thiab ntxuav prunes tau nchuav nrog dej kub thiab sab laug hauv nws kom txog thaum lawv swell thiab txias tag. Tom qab ntawd cov noob raug tshem tawm los ntawm prunes thiab muab tso rau hauv lub tais lossis lub vase, thiab nplawm nplaum los yog qaub cream raug tso tawm los ntawm lub hnab ntim khoom qab zib los ntawm sab saum toj ua ntej tso tawm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| Cov nqaijrog | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| rog | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| carbohydrates | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| cov organic acids | 2.3 g | ~ | |||
| Alimentary fiber ntau | 6 g | 20 g | 30% | 11% | 333 g |
| dej | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamin B9, folate | 3.4 .g | 400 .g | 0.9% | 0.3% | 11765 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.5 .g | 50 .g | 3% | 1.1% | 3333 g |
| Vitamin PP, TSIS TAU | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Calcium, Cov | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnesium, mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Phosphorus, P. | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Dej tshuaj, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodine, Kuv | 2.8 .g | 150 .g | 1.9% | 0.7% | 5357 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Maij Mangan, Mn | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Tooj liab, Cu | 8.1 .g | 1000 .g | 0.8% | 0.3% | 12346 g |
| Molybdenum, Xov. | 2 .g | 70 .g | 2.9% | 1.1% | 3500 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Cov tshuaj fluorine, F. | 5.7 .g | 4000 .g | 0.1% | 70175 g | |
| Zinc, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 37.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 271,8 kcal.
Prunes nrog whipped cream los yog qaub cream nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, poov tshuaj - 24,6%, magnesium - 17,7%, hlau - 11,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Cov ntaub ntawv ua kom tsis txhob muaj roj thiab tshuaj tsw qab PEM 100 g
- 256 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus 271,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Prunes nrog whipped cream lossis qaub cream, daim ntawv qhia, calories, khoom noj haus