Cov Khoom xyaw Txias Apricot
| apricots | 1000.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| dej | 1.0 (lis iav) |
| qab zib | 1000.0 (ntxhw) |
Txoj kev npaj
Tshem tawm cov noob los ntawm apricots, tso rau hauv saucepan, ntxiv qab zib, ncuav ib khob dej thiab ua noj rau 15 feeb nrog tas mus li. Rub los ntawm ib sab cib thiab qhov chaw tso dej khov, sib tov nrog 1 liter ntawm cream ua ntej muab kev pab, yeej thiab pab tam sim ntawd ntawj txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| rog | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| carbohydrates | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| dej | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 5 .g | 400 .g | 1.3% | 1% | 8000 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 5.3% | 1500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 3.5% | 2273 g |
| Vitamin PP, TSIS TAU | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Calcium, Cov | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Yog | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Tub Lauj, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Dej tshuaj, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 122.8 .g | ~ | |||
| Bohr, B. | 354.1 .g | ~ | |||
| Vanadium, V. | 6.7 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodine, Kuv | 5.2 .g | 150 .g | 3.5% | 2.8% | 2885 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 6.3% | 1250 g |
| Maij Mangan, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Tooj liab, Cu | 68.7 .g | 1000 .g | 6.9% | 5.4% | 1456 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.3% | 27500 g |
| Strontium, Uas. | 168.6 .g | ~ | |||
| Titan, koj | 67.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.9 .g | 4000 .g | 0.3% | 0.2% | 31008 g |
| Chrome, Xov | 0.3 .g | 50 .g | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 127 kcal.
Mob khaub thuas apricot nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
CALORIES THIAB KEV TSHUAJ TIV THAIV TXOG YAM TSIS TXAUS SIAB LOS NTAWM TUS KHEEJ LOS NTAWM DAIM CI txias los ntawm apricots PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 127 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov txias Los ntawm apricots, daim ntawv qhia, calories, khoom noj haus