Cov Txiv Hmab Txiv Ntoo Hauv Tebchaws Maceduan
| apricots | 300.0 (ntxhw) |
| raspberries | 200.0 (ntxhw) |
| Liab currants | 200.0 (ntxhw) |
| lws suav | 250.0 (ntxhw) |
| vaj pos nphuab | 200.0 (ntxhw) |
| qab zib | 1000.0 (ntxhw) |
Txoj kev npaj
Cov zaub mov qub no yuav tsum tau pib ib hnub ua ntej ua haujlwm. Sort lub berries, tshem tawm cov stalks, los ntawm apricots thiab cherries - noob. Muab cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tso rau hauv cov phaj cais, maj mam ntxiv ib rab diav ntawm txhua cov txiv ntoo hauv lub khob iav thiab npog nrog cov suab thaj. Tawm cov txiv hmab txiv ntoo sib tov hauv chav kom txog thaum qab zib yaj, tom qab ntawd tso rau hauv dej khov. Pab txias txias los ntawm cov dej khov hauv iav tsom iav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 54 g | 219 g | 24.7% | 12% | 406 g |
| cov organic acids | 0.8 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| dej | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, folate | 3.6 .g | 400 .g | 0.9% | 0.4% | 11111 g |
| Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 0.8% | 6250 g |
| Vitamin PP, TSIS TAU | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Calcium, Cov | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Yog | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Tub Lauj, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Phosphorus, P. | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Dej tshuaj, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 46.7 .g | ~ | |||
| Bohr, B. | 182 .g | ~ | |||
| Vanadium, V. | 6 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, Kuv | 175.5 .g | 150 .g | 117% | 57% | 85 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 4.4% | 1111 g |
| Maij Mangan, Mn | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Tooj liab, Cu | 58.5 .g | 1000 .g | 5.9% | 2.9% | 1709 g |
| Molybdenum, Xov. | 4.2 .g | 70 .g | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 .g | ~ | |||
| Rubidium, Peb | 8.1 .g | ~ | |||
| Strontium, Uas. | 64.2 .g | ~ | |||
| Titan, koj | 25.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.7 .g | 4000 .g | 0.1% | 85106 g | |
| Chrome, Xov | 1 .g | 50 .g | 2% | 1% | 5000 g |
| Zinc, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 205,3 kcal.
Txiv mab txiv ntoo maceduan nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin C - 14,1%, iodine - 117%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV DAIM NTAWV TXUJ CI TXIV HMAB TXUJ CI MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 205,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus