Cov khoom xyaw Stuffed txiv apples
| txiv apples | 10.0 (daim) |
| tsev cheese hnyav 9% | 300.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| qab zib | 1.0 (diav rooj) |
| txiv qaub zest | 1.0 (diav rooj) |
Txoj kev npaj
Yeej lub qe dawb nrog piam thaj thiab txiv qaub zest. Sib tov nrog tsev cheese. Tshem tawm cov tub ntxhais los ntawm apples siav thiab sau lawv nrog curd sib tov. Ci hauv qhov cub. Pab nrog mis nyuj txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Cov nqaijrog | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| rog | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 12% | 1429 g |
| dej | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folate | 1.6 .g | 400 .g | 0.4% | 0.7% | 25000 g |
| Vitamin B12, cobalamin | 0.01 .g | 3 .g | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 2.4% | 7143 g |
| Vitamin PP, TSIS TAU | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Calcium, Cov | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Tub Lauj, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Phosphorus, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Dej tshuaj, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 69.6 .g | ~ | |||
| Bohr, B. | 157.1 .g | ~ | |||
| Vanadium, V. | 2.5 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodine, Kuv | 1.8 .g | 150 .g | 1.2% | 2.1% | 8333 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 15.5% | 1111 g |
| Maij Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Tooj liab, Cu | 74.5 .g | 1000 .g | 7.5% | 12.9% | 1342 g |
| Molybdenum, Xov. | 4 .g | 70 .g | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 .g | ~ | |||
| Rubidium, Peb | 39.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.6 .g | 4000 .g | 0.2% | 0.3% | 60606 g |
| Chrome, Xov | 2.6 .g | 50 .g | 5.2% | 9% | 1923 g |
| Zinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 18.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 58,1 kcal.
CALORIES THIAB TSHUAJ TSHUAJ HLOOV LUB CAIJ SAWV DAWS TSO NYOOG TXOG Cov txiv kab ntxwv PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 58,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj haus cov kua txiv, cov ntawv qhia, calories, khoom noj haus