Kev noj zaub mov tsis tu ncua uas ua rau mob hauv lub cev ua rau lub cev puas tsuaj, uas ua rau muaj kab mob, cellular degeneration (xws li cov tsis muaj npe nrov). Xav txog yam uas yuav tsum tau zam yog tias koj tsis xav kom loj hlob ua ntej lub sijhawm teem tseg. Ib nrab hydrogenated roj. Feem ntau pom muaj nyob rau hauv cov khoom noj uas tau ua tiav, ua kom zoo, cov roj no kis mob thoob plaws hauv lub cev, uas txhawb kev tsim cov dawb radicals. Thaum kawg, cov dawb radicals rhuav tshem DNA, ua rau cov cell cuam tshuam rau kab mob lossis tuag. Pab pawg tshawb fawb kwv yees tias cov rog rog tau ntxiv rau 37% ntawm cov zaub mov ua tiav, tsis yog 2% raws li sau npe (vim tias cov rog trans tsis tas yuav tsum tau sau yog tias lawv muaj tsawg dua li ib nrab ib gram). Trans fats feem ntau ntxiv rau cov roj refined, emulsifiers, thiab ib co tsw enhancers. Yuav ua li cas zam lawv? Noj tag nrho cov zaub mov nrog kev ua haujlwm tsawg. Qab zib heev. Peb instinctively xav lub qab zib saj. Qab zib yog nplua nuj nyob rau hauv lub zog ceev, uas yuav pab tau heev yog tias peb mus yos hav zoov mammoths. Tab sis peb tsis ua. Cov neeg niaj hnub no feem ntau coj txoj kev ua neej nyob tsis tu ncua thiab noj qab zib ntau dhau. "Kev noj ntau dhau" ntawm cov khoom qab zib ua rau qhov tseeb tias qab zib tsuas yog "taug kev" hauv peb lub cev, muaj kev cuam tshuam loj heev. Cov ntshav qab zib ntau dhau ua rau poob ntawm collagen hauv daim tawv nqaij, ua rau tib yam mitochondria hauv cov hlwb. Qhov kev puas tsuaj ua rau ntawm tes tom qab ua rau lub cim xeeb tsis zoo, qhov muag tsis pom kev, thiab txo qis zog. Qhov feem pua ntawm cov piam thaj hauv cov khoom noj muaj txiaj ntsig txhawb kev loj hlob ntawm cov kab mob xws li mob ntshav qab zib hom 2, kab mob plawv thiab Alzheimer's disease. Refined qab zib yuav tsum tau hloov nrog ib tug natural qhov chaw ntawm qab zib: zib mu, maple phoov, stevia, agave, carob (carob), hnub - nyob rau hauv moderation. Refined carbohydrates. Noj zaub mov tsis muaj carbohydrates, xws li hmoov nplej dawb, muaj txiaj ntsig zoo rau lub cev zoo li qab zib. Kev noj zaub mov nplua nuj nyob rau hauv cov zaub mov no ua rau muaj kev puas tsuaj rau cov ntshav insulin thiab txhawb kev txhim kho cov tshuaj insulin thaum lub sijhawm. Noj qab haus huv carbohydrates - txiv hmab txiv ntoo, legumes, nplej - muab lub cev nrog fiber ntau thiab starch, uas pub lub symbiotic plab hnyuv microflora. Cov zaub mov kib. Ua noj ntawm qhov kub siab heev ua rau muaj cov kab mob inflammatory thiab AGE index. Txoj cai dav dav yog qhov no: qhov ntau ntawm cov khoom tau raug kev kho cua sov thiab qhov kub thiab txias, qhov siab dua qhov AGE index ntawm cov khoom zoo li no. Exacerbation ntawm cov txheej txheem inflammatory yog ncaj qha cuam tshuam nrog AGE tshuaj. Osteoporosis, neurodegenerative, kab mob plawv, mob hlab ntsha tawg yog txuam nrog cov qib AGE ntawm cov khoom hauv lub cev. Nws raug nquahu kom ua zaub mov ntawm qhov kub qis tshaj plaws. Feem ntau, noj tag nrho, tej yam ntuj tso thiab tshiab zaub mov yuav cia lub cev mus rau ib tug natural aging txheej txheem.
2022-11-11