Tus zaub mov muaj nqis Zoo li ntau cov nplej nrog keeb kwm yav dhau los (quinoa, spelled thiab amaranth), millet yog cov khoom noj muaj txiaj ntsig zoo. Nws muaj folic acid thiab choline, nrog rau cov zaub mov - magnesium, potassium, phosphorus thiab zinc. Piv nrog rau lwm cov cereals, millet muaj ntau cov khoom noj fiber ntau thiab antioxidants. Qhov chaw ntawm cov protein rau cov neeg tsis noj nqaij Nyob rau hauv cov nqe lus ntawm cov protein, millet tuaj yeem muab piv nrog cov nplej tsis kho, tab sis hais txog cov ntsiab lus ntawm cov amino acid nws tshaj lwm cov qoob loo. Hauv ntau thaj tsam ntawm lub ntiaj teb, millet yog suav tias yog khoom noj rau menyuam yaus, vim tias cov protein yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob. Tab sis nws yog ib qho tseem ceeb kom ua noj millet kom zoo, thiab nws tau pom tias roasting cov nplej pab khaws cov protein. Cov ntshav qab zib theem Nws yog qhov zoo dua rau lub cev kom cov ntshav qab zib kom ruaj khov. Millet tsis muab cov piam thaj ntau ntxiv, vim tias qeeb qeeb ntawm cov hmoov txhuv nplej siab. Tiv thaiv kev loj hlob ntawm cataracts Mis nyuj muaj polyphenols, lawv inhibit qhov enzyme uas ua rau cataracts. Txawm tias muaj tseeb hais tias millet tsis tuaj yeem suav hais tias tsuas yog kev tiv thaiv kev tiv thaiv kab mob cataracts xwb, nws yog qhov tseem ceeb kom suav nrog nws hauv kev noj haus los ntawm qhov kev pom no. Tiv thaiv cov pob zeb tsis tau Ib txoj kev tshawb fawb ntawm ze li ntawm 70 tus poj niam hnub nyoog 000-35 tau pom tias cov neeg koom nrog noj cov khoom noj muaj fiber ntau insoluble (xws li cov nplej) muaj kev pheej hmoo tsawg dua ntawm cov pob zeb hauv lub gallstone. Kev tiv thaiv kab mob plawv Kev sib raug zoo muaj zog tau pom nyob nruab nrab ntawm cov khoom noj muaj fiber ntau hauv kev noj haus thiab lub plawv noj qab haus huv. Cov nplej, zoo ib yam li millet, muaj fiber ntau thiab lignins, uas muaj txiaj ntsig zoo rau vascular noj qab haus huv. Ntawm cov teb chaws uas keeb kwm tau noj mov nplej tab sis hloov mus rau cov nplej dawb thiab hmoov nplej, muaj kev nce ntshav qab zib thiab teeb meem plawv. Txawm hais tias millet tsis pom zoo rau cov neeg uas muaj kab mob thyroid, feem ntau yuav xaiv txoj cai los ntawm kev saib xyuas cov qoob loo txo qis. Koj tuaj yeem ua noj ntau yam tais diav los ntawm cov nplej zom, sib xyaw nrog zaub, txiv ntoo thiab txiv hmab txiv ntoo.
2022-11-11