Peb paub dab tsi txog aloe vera? Cov neeg feem coob xav tias qhov no tsuas yog cov khoom siv tshuaj pleev ib ce rau cov tawv nqaij qhuav thiab hlawv. Tab sis aloe vera muaj cov khoom siv dav dav. Cov kev tshawb fawb tau pom tias cov nroj tsuag no txhim kho kev tiv thaiv kab mob, normalizes ntshav qab zib, relieves o thiab liab. Qhov no yog ib qho tshuaj zoo heev.
Aloe vera kua txiv muaj ntau yam khoom muaj txiaj ntsig:
Txhim kho digestion thiab relieves cem quav
- Yooj yim mob plab thiab kub siab
- Txo lub cev acidity
- Normalizes kev ua haujlwm ntawm lub plab
- Txhim khu kev nco, txhawb kev kawm thiab uplifts mus ob peb vas
Yuav hais ntxiv! Aloe vera muaj ntau cov as-ham - vitamins A, C, E thiab B12, potassium, zinc thiab magnesium. Antioxidants pab sib npaug ntawm cov metabolism, kho lub qhov ncauj kab noj hniav, ua kom muaj kev tiv thaiv kab mob, thiab ua kom ntshav siab. Muaj pov thawj tias aloe vera txhawb kev mob plawv.
Vim li cas haus dej aloe?
Muaj ntau dua 400 ntau hom aloe, thiab lawv sib txawv hauv lawv cov tshuaj muaj pes tsawg leeg. Yog tias koj siv aloe, koj yuav tsum xyuas kom meej tias nws yog aloe vera. Qhov zoo ntawm cov kua txiv hmab txiv ntoo yog tias tag nrho cov nplua nuj ntawm cov as-ham tuaj yeem noj yam tsis muaj qhov tsis kaj siab ntawm cov aloe tshiab. Koj tuaj yeem yuav kua txiv aloe ntawm lub khw noj qab haus huv lossis ua rau koj tus kheej.
Yuav ua li cas ua kua aloe koj tus kheej?
Koj tuaj yeem yuav cov nplooj aloe, tab sis nco ntsoov tias lawv tau sau tias "edible". Aloe vera kuj yooj yim loj hlob hauv tsev. Txiav tawm nplooj los ntawm cov nroj tsuag, koj yuav tsis ua puas nws - aloe muaj peev xwm kho tus kheej zoo. Koj tsuas yog yuav tsum tau siv rab riam ntse kom qhov txiav kho sai dua. Txiav daim ntawv nyob rau hauv ib nrab thiab nyem tawm cov gel (thiab tsuas yog cov gel!). Tsis txhob khaws cov tawv daj ntawm daim ntawv.
Muab cov gel tso rau hauv ib lub blender, ntxiv txiv qaub, txiv qaub los yog txiv kab ntxwv mus saj. Yog li, txiv hmab txiv ntoo kuj yuav tshwm sim hauv koj cov khoom noj. Qhov piv ntawm 1: 1 yog pom zoo. Tam sim no koj yuav tsum tau ntxiv ib khob dej txias rau qhov sib tov. Yog hais tias lub saj ntawm cov kua txiv yog ntse heev, koj muaj peev xwm haus dej ntau. Txhawm rau ua kom cov dej haus zoo dua, koj tuaj yeem ntxiv me ntsis kua cider vinegar.
Contraindications
Noj kua txiv aloe vera kho lub cev tsis tas yuav nqa mus. Txhua yam nyob rau hauv moderation, txoj cai? Aloe vera nplooj muaj cov tshuaj aloin, uas tuaj yeem ua rau muaj zog laxative nyhuv. Tsis tas li ntawd, kev tsim txom ntawm aloe vera kua txiv yog fraught nrog qhov tshwm sim ntawm electrolyte tsis txaus.