Cia peb ua siab ncaj: kub siab yog ib lo lus me me uas tsis tshua piav txog qhov hluav taws kub hauv txoj hlab pas. Nws tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis txaus lossis teeb meem kev noj qab haus huv, thiab yog tias qhov no tshwm sim ntau zaus, nws yuav tsum tau mus ntsib kws kho mob thiab tshuaj xyuas koj cov zaub mov. Txawm li cas los xij, thaum lub sijhawm tshwm sim ntawm kev kub siab, kuv xav nrhiav yam tsawg kawg ib qho kev kho mob uas yuav pab txo qis qhov tsis xis nyob.
Hauv Is Taws Nem muaj ntau cov ntaub ntawv hais tias ntuj txiv apple cider vinegar tsuas yog txoj kev kho mob xwb. Ib tug tub ntxhais kawm tiav hauv Arizona State University tau ua txoj kev tshawb fawb uas tib neeg tau noj cov kua txob thiab tom qab ntawd tsis noj tshuaj, noj tshuaj antacid uas muaj kua txiv hmab txiv ntoo cider vinegar, lossis haus kua txiv hmab txiv ntoo cider vinegar diluted nrog dej. Cov neeg xeem uas tau coj ob qho tib si ntawm cov kua txiv hmab txiv ntoo zoo li zoo thiab tsis muaj tsos mob ntawm lub plawv. Txawm li cas los xij, tus kws tshawb fawb ntxiv tias yuav tsum muaj kev tshawb fawb ntxiv los ua lub luag haujlwm thov cov kua txiv hmab txiv ntoo cider vinegar cov khoom muaj txiaj ntsig zoo rau kev kho mob plawv.
Txawm li cas los xij, vinegar yog qhov tseeb ua haujlwm rau qee tus neeg uas muaj cov tsos mob me me ntawm lub siab kub hnyiab. Cov kua qaub nyob rau hauv lub plab dhau los ntawm txoj hlab pas (uas txuas lub caj pas thiab lub plab) thiab ua rau nws khaus, ua rau kub hnyiab thiab nruj hauv siab. Kua cider vinegar yog cov kua qaub me me uas tuaj yeem txo qis pH ntawm plab.
"Tom qab ntawd lub plab tsis tas yuav tsim nws cov kua qaub," hais tias gastroenterologist thiab tus thawj coj ntawm Digestive Disease Project, Ashkan Farhadi. "Hauv kev nkag siab, los ntawm kev noj cov kua qaub me me, koj txo qis acidity ntawm lub plab."
Lub ntsiab kom nkag siab yog: nws tsis ua haujlwm rau txhua tusthiab qee zaum siv kua txiv hmab txiv ntoo cider vinegar tuaj yeem ua rau kub siab, tshwj xeeb tshaj yog tias koj muaj reflux lossis chim siab plob tsis so tswj.
"Apple cider vinegar tej zaum yuav pab tau rau cov mob me, tab sis nws yeej tsis pab nrog kev mob hnyav lossis mob hnyav," Farhadi xaus lus.
Yog tias koj muaj teeb meem loj nrog mob plawv tsis tu ncua, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Tab sis yog tias koj mob plab me ntsis tom qab noj wasabi, kua txob, qhiav, thiab lwm yam khoom noj ntsim, koj tuaj yeem sim dilute ib teaspoon ntawm vinegar nyob rau hauv ib nrab ib khob dej thiab saib koj tus mob. Farhadi pom zoo kom haus cov dej no rau ntawm lub plab khoob vim nws txo qis pH zoo dua.
Ib qho tseem ceeb yog qhov kev xaiv ntawm kua cider vinegar. Muaj ntau cov hluavtaws vinegar ntawm cov txee hauv khw muag khoom, uas, qhov tseeb, tsis muaj txiv apples. Koj yuav tsum tau saib rau tej yam ntuj tso vinegar, uas raug nqi tsawg kawg yog 2 npaug ntau tshaj li hluavtaws. Nws yog muag hauv iav fwj (tsis muaj yas!) thiab tsuas muaj kua cider vinegar los yog txiv apples thiab dej. Thiab xyuam xim rau hauv qab ntawm lub raj mis: nyob rau hauv ntuj apple cider vinegar, koj tuaj yeem pom cov sediment, uas, los ntawm txhais tau tias, tsis tuaj yeem ua hluavtaws.
Koj yuav tsum tau them sai sai rau lub zog ntawm vinegar. Ntuj kua txiv hmab txiv ntoo cider vinegar tuaj yeem muaj lub zog tsis pub ntau tshaj 6%, thaum qhov ntsuas hluavtaws nce mus txog 9%, thiab qhov no yog tib lub rooj vinegar. Thiab yuav tsum tsis txhob muaj cov ntawv sau zoo li "Acetic acid" lossis "Apple flavored" ntawm daim ntawv lo. Kua cider vinegar, lub sijhawm.
Ntuj apple cider vinegar yog qhov zoo. Synthetic tsis zoo.
Yog tias kua cider vinegar pab tau, zoo heev! Yog tias koj xav tias koj lub siab kub hnyiab xwb, nws yog lub sij hawm mus ntsib koj tus kws kho mob thiab rov ntsuam xyuas koj cov zaub mov.