Cov khoom xyaw xyaw Cov ncuav qab zib
| taub dag | 500.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| noj tau gelatin | 1.0 (me nyuam diav) |
| vanillin hmoov | 0.2 (me nyuam diav) |
| qab zib | 200.0 (ntxhw) |
| qab zib | 1.0 (diav rooj) |
| txiv roj roj | 1.0 (diav rooj) |
Txoj kev npaj
Tshaj tawm cov taub, tev los ntawm daim tawv nqaij thiab cov tub ntxhais, los yog txiav rau hauv pob thiab simmer tsis muaj dej. Dilute gelatin o hauv dej hauv 1 tbsp. l. qab zib kub. Zom cov nkaub nrog piam thaj, ntxiv gelatin, vanillin thiab stewed taub dag. Yeej lub qab zib thiab cov nplawm thiab do rau hauv kev npaj loj. Faib cov roj mus rau hauv cov pwm ua cov roj nrog txiv roj roj thiab cov tub yees. Pab nrog kua txiv.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| Cov nqaijrog | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| rog | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| dej | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 8.9 .g | 400 .g | 2.2% | 1.5% | 4494 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 4.6% | 1500 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamin H, Biotin | 4.1 .g | 50 .g | 8.2% | 5.7% | 1220 g |
| Vitamin PP, TSIS TAU | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Calcium, Cov | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Sodium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Tub Lauj, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Dej tshuaj, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Iodine, Kuv | 6.2 .g | 150 .g | 4.1% | 2.8% | 2419 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 13.1% | 526 g |
| Maij Mangan, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Tooj liab, Cu | 95.8 .g | 1000 .g | 9.6% | 6.6% | 1044 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 2.5% | 2800 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Cov tshuaj fluorine, F. | 50.2 .g | 4000 .g | 1.3% | 0.9% | 7968 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 0.8% | 8333 g |
| Zinc, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.09 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 78.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 144,8 kcal.
Taub dag cream nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, cobalt - 19%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Cov Khoom Noj Muaj Qab Zib PER 100 g
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 144,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj txheej txheej Cov khaub noom lee, qhia, calories,