txheem
Cov khoom xyaw Cov taub Quav xyaw nrog cov txiv hmab txiv ntoo, Izhevsk style (Udmurt lub teb chaws zaub mov)
| taub dag | 229.0 (ntxhw) |
| apricot | 40.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| butter | 14.0 (ntxhw) |
| txiv apples | 215.0 (ntxhw) |
Txoj kev npaj
Taub dag, tev thiab cov noob, txiav rau hauv cubes, thiab qhuav apricots kom huv si ntxuav hauv dej sov tau muab tso rau hauv lub tais, ntxiv rog, piam thaj, dej (40-50 g) thiab simmer kom txog thaum kev sib tw. Muab cov taub dag stewed nrog cov txiv apricots qhuav tso rau hauv ib lub lauj kaub greased nrog butter lossis margarine, qib saum npoo thiab muab cov txiv apples tev rau saum, nrog cov noob zes tshem tawm, txiav rau hauv nyias daim, nphoo nrog qab zib thiab ci hauv qhov cub ntawm qhov kub thiab txias. ntawm 250-280 ° С crust tsim ntawm qhov chaw.Thaum tawm mus, nphoo nrog butter lossis margarine
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| Cov nqaijrog | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| rog | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| carbohydrates | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| dej | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1400 .g | 900 .g | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.8 .g | 400 .g | 2.2% | 2.1% | 4545 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Vitamin D, calciferol | 0.008 .g | 10 .g | 0.1% | 0.1% | 125000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.4% | 25000 g |
| Vitamin PP, TSIS TAU | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Calcium, Cov | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Sodium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Tub Lauj, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Phosphorus, P. | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Dej tshuaj, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 62.5 .g | ~ | |||
| Bohr, B. | 139.2 .g | ~ | |||
| Vanadium, V. | 2.3 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodine, Kuv | 1.8 .g | 150 .g | 1.2% | 1.1% | 8333 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 11.2% | 833 g |
| Maij Mangan, Mn | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Tooj liab, Cu | 173.2 .g | 1000 .g | 17.3% | 16.2% | 577 g |
| Molybdenum, Xov. | 3.4 .g | 70 .g | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 .g | ~ | |||
| Rubidium, Peb | 35.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 57.4 .g | 4000 .g | 1.4% | 1.3% | 6969 g |
| Chrome, Xov | 2.3 .g | 50 .g | 4.6% | 4.3% | 2174 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 11.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 106,8 kcal.
Taub dag ci nrog txiv hmab txiv ntoo, Izhevsk style (Udmurt lub teb chaws zaub mov) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 155,6%, poov tshuaj - 19,4%, cobalt - 12%, tooj liab - 17,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Calorie cov ntsiab lus THIAB TXOJ CAI TSHAJ NTAWM LUB TSAB NTAWV TSIS TXAUS SIAB Lub taub dag ci nrog txiv hmab txiv ntoo, Izhevsk style (Udmurt lub teb chaws zaub mov) PER 100 g
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 106,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov ua noj, cov txheej txheem ua noj Pob kws ci nrog txiv hmab txiv ntoo, Izhevsk style (Udmurt lub teb chaws ua noj), daim ntawv qhia, calories, khoom noj haus