Cov khoom xyaw Taub dag nrog txiv hmab txiv ntoo
| taub dag | 250.0 (ntxhw) |
| txiv apples | 250.0 (ntxhw) |
| plum | 250.0 (ntxhw) |
| txiv quav ntswv nyoos | 50.0 (ntxhw) |
| qab zib | 50.0 (ntxhw) |
| cinnamon | 0.2 (me nyuam diav) |
| yogurt | 250.0 (ntxhw) |
| butter | 20.0 (ntxhw) |
| dej | 100.0 (ntxhw) |
Txoj kev npaj
Txiav lub taub dag rau hauv cov nplais thiab simmer hauv roj nrog dej me me. Finely chop lub txiv hmab txiv ntoo, sib tov nrog raisins thiab taub dag. Sprinkle nrog qab zib, cinnamon thiab ntxiv yogurt.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| rog | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| carbohydrates | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 6.2% | 2000 g |
| dej | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamin B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamin B9, folate | 2.7 .g | 400 .g | 0.7% | 0.9% | 14815 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamin D, calciferol | 0.004 .g | 10 .g | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 0.06 .g | 50 .g | 0.1% | 0.1% | 83333 g |
| Vitamin PP, TSIS TAU | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Calcium, Cov | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Yog | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Tub Lauj, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Phosphorus, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Dej tshuaj, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 21.9 .g | ~ | |||
| Bohr, B. | 48.8 .g | ~ | |||
| Vanadium, V. | 0.8 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, Kuv | 3.4 .g | 150 .g | 2.3% | 2.8% | 4412 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 9.9% | 1250 g |
| Maij Mangan, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Tooj liab, Cu | 71.6 .g | 1000 .g | 7.2% | 8.9% | 1397 g |
| Molybdenum, Xov. | 4 .g | 70 .g | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 .g | ~ | |||
| Rubidium, Peb | 12.6 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1.1% | 11000 g |
| Cov tshuaj fluorine, F. | 20.7 .g | 4000 .g | 0.5% | 0.6% | 19324 g |
| Chrome, Xov | 2.1 .g | 50 .g | 4.2% | 5.2% | 2381 g |
| Zinc, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 81,1 kcal.
Taub dag nrog txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV TXOG YAM PHEM TUS KWVTIJ Taub dag nrog txiv hmab txiv ntoo PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 81,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj cov txheej taub dag nrog txiv hmab txiv ntoo, daim ntawv qhia, calories, khoom noj haus