Cov khoom xyaw Cov taub dag nrog rhubarb
| taub dag | 500.0 (ntxhw) |
| rhubarb nplooj | 500.0 (ntxhw) |
| qab zib | 0.5 (lis iav) |
| cinnamon | 0.2 (me nyuam diav) |
| txiv qaub zest | 1.0 (diav rooj) |
Txoj kev npaj
Txiav lub rhubarb rau hauv daim me me, nphoo nrog qab zib thiab cia sawv ntsug. Grate lub taub dag peeled nrog shavings. Thaum rhubarb tau kua txiv, sib tov nrog cov taub dag npaj thiab zest zest. Pab nrog whipped cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| rog | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| dej | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamin B9, folate | 6.1 .g | 400 .g | 1.5% | 2.9% | 6557 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, TSIS TAU | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Calcium, Cov | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Tub Lauj, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Phosphorus, P. | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Dej tshuaj, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 3.8 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Iodine, Kuv | 0.4 .g | 150 .g | 0.3% | 0.6% | 37500 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 7.7% | 2500 g |
| Maij Mangan, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Tooj liab, Cu | 81.7 .g | 1000 .g | 8.2% | 15.9% | 1224 g |
| Molybdenum, Xov. | 0.02 .g | 70 .g | 350000 g | ||
| Cov tshuaj fluorine, F. | 36.7 .g | 4000 .g | 0.9% | 1.7% | 10899 g |
| Zinc, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 51,7 kcal.
Ncuav nrog rhubarb nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
CALORIE THIAB CHEMICAL COMPOSITION NTAWM COV RECIPE INGREDIENTS Taub dag nrog rhubarb PER 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 51,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Pob kws nrog rhubarb, daim ntawv qhia, calories, khoom noj