Cov khoom xyaw Ua noj nrog txiv ntoo
| taub dag | 500.0 (ntxhw) |
| Walnut | 100.0 (ntxhw) |
| txiv qaub | 1.0 (daim) |
| zib ntab | 3.0 (diav rooj) |
Txoj kev npaj
Tev lub taub dag, ua kom zoo nrog shavings. So lub zest los ntawm grated txiv qaub, nyem qhov kua txiv tawm ntawm nws. Finely chop los yog zom lub txiv ntoo rau hauv kas fes grinder. Sib tov txhua yam, ntxiv zib ntab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 111.4 kCal | 1684 kCal | 6.6% | 5.9% | 1512 g |
| Cov nqaijrog | 3.6 g | 76 g | 4.7% | 4.2% | 2111 g |
| rog | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| carbohydrates | 25.8 g | 219 g | 11.8% | 10.6% | 849 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 5.8% | 1538 g |
| dej | 64 g | 2273 g | 2.8% | 2.5% | 3552 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 89.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3% | 3000 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9% | 1000 g |
| Vitamin B9, folate | 24.8 .g | 400 .g | 6.2% | 5.6% | 1613 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 24% | 375 g |
| Vitamin H, Biotin | 0.006 .g | 50 .g | 833333 g | ||
| Vitamin PP, TSIS TAU | 1.0976 mg | 20 mg | 5.5% | 4.9% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 253.3 mg | 2500 mg | 10.1% | 9.1% | 987 g |
| Calcium, Cov | 41.4 mg | 1000 mg | 4.1% | 3.7% | 2415 g |
| Magnesium, mg | 44.1 mg | 400 mg | 11% | 9.9% | 907 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.5% | 17333 g |
| Tub Lauj, S | 29.1 mg | 1000 mg | 2.9% | 2.6% | 3436 g |
| Phosphorus, P. | 117.3 mg | 800 mg | 14.7% | 13.2% | 682 g |
| Dej tshuaj, Cl | 19.2 mg | 2300 mg | 0.8% | 0.7% | 11979 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 10.9 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 3.9% | 2250 g |
| Iodine, Kuv | 1.5 .g | 150 .g | 1% | 0.9% | 10000 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 17.1% | 526 g |
| Maij Mangan, Mn | 0.362 mg | 2 mg | 18.1% | 16.2% | 552 g |
| Tooj liab, Cu | 225.1 .g | 1000 .g | 22.5% | 20.2% | 444 g |
| Molybdenum, Xov. | 0.06 .g | 70 .g | 0.1% | 0.1% | 116667 g |
| Cov tshuaj fluorine, F. | 187.4 .g | 4000 .g | 4.7% | 4.2% | 2134 g |
| Zinc, Zn | 0.6145 mg | 12 mg | 5.1% | 4.6% | 1953 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 14.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 111,4 kcal.
Taub dag nrog ceev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%, vitamin E - 26,7%, magnesium - 11%, phosphorus - 14,7%, cobalt - 19%, manganese - 18,1%, tooj liab - 22,5, XNUMX, tsib%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB KEV TSHUAJ TIV THAIV TXOG YAM PHEM RAU COV YEEM PHEEJ YEEM Taub dag nrog txiv ntoo PER 100 g
- 22 kCal
- 656 kCal
- 34 kCal
- 328 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 111,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj cov txheej txheem Taub dag nrog noob txiv, daim ntawv qhia, calories, khoom noj haus