Chocolate yeej muaj chitin, kab laum protein. Tau kawg, tsis muaj leej twg tshwj xeeb ntxiv nws nyob ntawd. Qhov tseeb yog tias nyob rau hauv cocoa taum, los ntawm cov qhob noom xim kasfes yog tsim, colonies ntawm tropical cockroaches feem ntau nyob. Thaum cov taum cocoa raug sau, qee cov qoob loo tau kab. Txawm hais tias raws li cov qauv thoob ntiaj teb, thaum kev soj ntsuam zoo yog ua los ntawm cov taum cocoa uas siv rau kev tsim khoom qab zib, tus nqi ntawm cov qhob noom xim kasfes kuj tau txiav txim siab nyob ntawm seb nws muaj pes tsawg chitin. Qhov qis dua qhov feem pua, qhov siab dua qib thiab cov neeg tseem ceeb ntawm lub qab zib bar. Qee zaum cov ntsiab lus ntawm kab laum nce mus txog 5%. Ntawd yog, yog tias koj noj 100 grams ntawm chocolate, xav tias koj noj 5 grams kab laum.
Nws tsis tuaj yeem hais tias qhov no yog qhov zais cia tom qab xya lub xauv. Ntawm qhov tsis sib xws, ntau tau sau txog nws. Cov kws kho mob, tau kawg, kuj paub. Tab sis, ntawm chav kawm, tsis muaj chaw tsim tshuaj paus yuav qhia nyob rau hauv muaj pes tsawg leeg ntawm cov khoom, nrog rau cocoa loj thiab vanilla, xws li ib tug txawv txawv muaj xws li chitin! Txawm li cas los xij, tsis txhob ntshai thiab tso tseg tag nrho cov khoom qab zib uas koj nyiam. Nws yog ib txwm ua rau qee cov khoom muaj impurities. Nws yog qhov zoo dua los xaiv cov neeg tseem ceeb ntawm cov qhob noom xim kasfes thaum twg ua tau (los ntawm 65 txog 75%).
Cov neeg tseem ceeb tsaus nti chocolate yog kim dua, tab sis nws qhov zoo yog ntau dua. Cocoa taum ua tib zoo ntxuav thiab feem pua ntawm chitin hauv cov khoom yog tsawg. " Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Meskas "Cov Khoom Noj Tsis Zoo Ua Haujlwm Qib" rau chocolate teev cov kev txwv rau cov khoom paug hauv cov qhob noom xim kasfes nyob rau hauv daim ntawv ntawm "kab, nas thiab lwm yam kab mob ntuj" uas tau txais los ntawm FDA. FDA tso cai rau cov kab los yog cov plaub hau nas nyob rau hauv cov qhob noom xim kasfes. Ib qho yooj yim phaj ntawm chocolate hnyav txog 20 grams. Txhua lub ntsiav tshuaj muaj peev xwm muaj ib cov plaub hau thiab ntaub plaub ntawm nas thiab 16 daim kab.
Tus nqi sib kis ntawm cov hmoov chocolate tsis tuaj yeem tshaj 75 kab nyob hauv peb teaspoons hmoov. Ntau tus neeg mob uas xav tias lawv tsis haum rau cov qhob noom xim kasfes yog qhov ua xua rau cov khoom tawg hauv cov qhob noom xim kasfes. 4% ntawm cocoa taum tuaj yeem kis tau los ntawm kab. Cov ntsiab lus ntawm cov tsiaj pov tseg - piv txwv li cov pov tseg nas pom ntawm qhov muag liab qab - tso cai yog tias tsis pub tshaj 20 milligrams ib kilogram ntawm cov khoom! Cov neeg xav paub ntxiv txog cov ncauj lus no tuaj yeem tshawb xyuas nrog FDA Cov Lus Qhia thiab Kev Ua Raws Cai, Lub Chaw Haujlwm Saib Xyuas Khoom Noj [HFF-312]200 C.St.SW, Washington, DC 20204). Yog li cov no tsis yog dab neeg dab neeg, tab sis qee zaum kuv tseem noj ib daim, txawm hais tias nws hloov tawm tias qhov no yog cov khoom tsis huv. Zoo li no 🙂
Thiab nws tseem nthuav kom paub, tab sis tsis muaj kab nkag los ntawm cov nplej uas khaws cia? Koj cawm tsis tau koj tus kheej ntawm txhua yam. Cocoa Powder Contamination Cocoa hmoov ua los ntawm cov tsis zoo cocoa taum tuaj yeem kis kab mob, mycotoxins (vim pwm tsim) thiab tshuaj tua kab. Muaj cov piv txwv thaum, nrog nce nqi ntawm cocoa hmoov, hmoov txhuv nplej siab, carob hmoov, cocoa plhaub hais, thiab txawm hlau oxide tau pom nyob rau hauv nws. Qhov kev pheej hmoo no feem ntau cuam tshuam nrog kev yuav cov hmoov cocoa los ntawm cov neeg muag khoom tsis tau lees paub. Txog hnub no, kuv tsis tuaj yeem ua neej tsis muaj chocolate, tab sis thaum noj lwm qhov ntawm cov kua mis qab zib tshaj plaws, kuv tau hais ib zaj dab neeg txog cov taum cocoa ...
Nyob rau hauv luv luv, lub essence yog hais tias cov cocoa taum yog av ua ke nrog COCKROACHES thiab BEETLE, qhov luaj li cas ntawm uas tsuas yog pom nyob rau hauv lub feem ntau npau suav phem, nws tsis muaj peev xwm cais tsiaj los ntawm taum (vim muaj coob tus ntawm cov creatures, lawv zoo li nyob hauv cov taum no). Cov hmoov no raug xa tawm mus rau ntau lub teb chaws thiab tom qab ntawd cov qhob noom xim kasfes Lavxias tiag, qab Alpine chocolate, yog tsim los ntawm nws. Swiss thiab lwm yam. Los ntawm ib qho kev xav. uas kuv noj MADAGASCAR ROCKCOAT IN CHOCOLATE txaus ntshai kuv.
Ib yam txaus siab, nws tsis muaj teeb meem thiab tsis txaus ntshai. Cov kab laum no hauv ntau lub teb chaws (Africa, Asia) yog suav tias yog ib qho khoom noj los yog kev noj haus ... Qhov tseeb txog chocolate Qhov no yuav tsis sau rau ntawm daim ntawv lo, tab sis: 1. Nws yog ib qho tshuaj 2. Nws muaj cov kab laug sab tropical Chocolate muaj theobromine, uas yog ib tug muaj zog toxin rau ntau yam tsiaj. Yog li ntawd, rau miv thiab dev, qhov nruab nrab koob tshuaj tuag yog 200 … 300 mg / kg ntawm theobromine. Nees thiab parrots kuj rhiab rau cov khoom no.
Tib neeg lom nrog theobromine thaum noj cov qhob noom xim kasfes yog xyaum tsis suav nrog vim yog cov metabolism sai ntawm theobromine hauv tib neeg lub cev. Tsis tas li, theobromine, ua lub ntsiab alkaloid hauv chocolate, muab nws lub npe thib ob "khoom noj ntawm cov vajtswv" (theo bromine). Cocoa taum yog coj los ntawm cov teb chaws sov sov hauv lub hnab ua ke nrog TROPICAL COCKROACHES. Taum thiab kab laum yog av ua ke los ua cocoa loj! Cocoa taum yog nyob rau hauv lub pulp ntawm cov txiv hmab txiv ntoo ntawm ib tsob ntoo cocoa, 30-50 pieces txhua, muaj ib tug almond-zoo li tus, txog 2,5 cm ntev. Cov taum muaj cov tub ntxhais uas tsim los ntawm ob lub cotyledons, embryo (sprout) thiab lub plhaub tawv (cocoa plhaub). Cocoa taum ntawm cov txiv hmab txiv ntoo tshiab tsis muaj saj thiab aroma yam ntxwv ntawm chocolate thiab cocoa hmoov, lawv muaj iab-tart saj thiab xim daj ntseg. Txhawm rau txhim kho saj thiab aroma, lawv raug rau fermentation thiab ziab ntawm cov nroj tsuag.
Cov khoom tseem ceeb ntawm cov khoom qhuav ntawm cocoa taum yog cov rog, alkaloids - theobromine, caffeine (hauv me me), proteins, carbohydrates, tannins thiab minerals, organic acids, aromatic compounds, thiab lwm yam. Kev sau thiab ua cov txiv hmab txiv ntoo loj hlob ncaj qha los ntawm tsob ntoo pob tw. yog txiav nrog ib tug machete tej assemblers. Kev sau qoob loo yuav tsum ua kom tsis txhob ua rau cov tawv ntoo ntawm tsob ntoo kom tsis txhob muaj kab mob. Cov txiv hmab txiv ntoo sau tau raug txiav nrog lub machete rau ntau qhov chaw thiab muab tso rau ntawm nplooj txiv tsawb los yog muab tso rau hauv cov thoob. Cov nqaij dawb, muaj suab thaj ntawm cov txiv hmab txiv ntoo pib ferment thiab nce mus txog qhov kub ntawm 50 ° C. Cov noob germination yog inhibited los ntawm cawv tso tawm thaum lub sij hawm fermentation, thaum lub taum poob ib co ntawm lawv iab.
Thaum lub sij hawm no 10 hnub fermentation, taum tau txais lawv cov aroma, saj thiab xim. (xiav ntshiab) Kev ziab yog ib txwm ua nyob rau hauv lub hnub, hauv qee qhov chaw vim huab cua, hauv cov kilns. Kev ziab hauv cov tshuab ziab khaub ncaws, txawm li cas los xij, tuaj yeem ua rau cov noob taum tsis zoo rau kev tsim cov khoom qab zib vim haus luam yeeb tsw. Qhov teeb meem no tsuas yog daws tau nrog lub advent ntawm niaj hnub kub exchangers. Tom qab ziab, cov taum poob txog 50% ntawm lawv qhov loj me thiab tom qab ntawd ntim khoom thiab xa mus rau cov teb chaws tsim khoom hauv Tebchaws Europe thiab North America. Ib qho khoom siv los ntawm kev tsim cov qhob noom xim kasfes, cocoa butter, yog siv dav hauv perfumery rau kev npaj cov tshuaj pleev kom zoo nkauj thiab hauv chaw muag tshuaj. Yog li, cocoa thiab derivative cov khoom lag luam yog cov khoom lag luam tsis txaus ntseeg nyob rau hauv cov nqe lus ntawm lawv cov freshness thiab kab mob nrog cov kab thiab nas, tshwj xeeb tshaj yog tias peb coj mus rau hauv tus account qhov kev ua ntawm biosphere ntawm lub teb chaws kub! POISON - Nrog tag nrho khob
Kuv pom nws cov ntawv tshaj tawm hauv Greenland, ntawm ko taw ntawm qhov dej khov. Kuv pom nws tau tshaj tawm rau ntawm ntug dej hiav txwv South America, qhov twg cov dej ntawm Cape Horn tsoo tawm ntawm ntug dej hiav txwv. Nws yog siv los ntawm nomads nyob rau hauv Sinai suab puam thiab los ntawm cov neeg nyob ntawm tej thaj chaw deb zos nyob rau hauv Tibet thiab Tuam Tshoj. Russia noj nws hauv ntau lab litres ib xyoos ib zaug. Koj tuaj yeem pom nws tau tshaj tawm ntawm cov ntawv tshaj tawm thoob plaws North America los ntawm Atlantic mus rau Pacific. Taug kev los ntawm txoj kev ntawm lub nroog European, koj tsis tuaj yeem nkaum ntawm nws cov aroma. Qhov no yog dab tsi uas tau tshaj tawm thoob plaws ntiaj teb?
Tshaj tawm tshuaj lom, caffeine pom nyob rau hauv kas fes, tshuaj yej thiab ntau cov dej haus cola. Ntau tus neeg haus cov dej qab zib uas muaj caffeinated vim lawv xav tias lawv ua kom lawv lub zog, muab lawv lub zog thiab kev ntseeg siab ua haujlwm. Cov dej haus nrov tshaj plaws uas muaj caffeine yog kas fes. Nyob rau sab hnub poob, yuav luag txhua tus neeg muaj hnub nyoog 12 xyoos haus kas fes. Ntau tshaj li ib lab kilograms ntawm kas fes tau noj txhua xyoo hauv Tebchaws Meskas ib leeg. Thoob plaws ntiaj teb, tag nrho yog nce mus txog 5 billion. Tsib billion kilograms… ntawm tshuaj lom! Dab tsi ntxiv, ntawm 25 billion litres ntawm cov dej qab zib nrov hauv Tebchaws Meskas txhua xyoo, 65 feem pua muaj caffeine. Cov dej haus caffeinated no yog qhov tseem ceeb ntawm caffeine kom tsawg rau cov hluas. Thiab nws tag nrho pib ua tsis ncaj ncees lawm ...
Nyob ib ncig ntawm 850 AD, zaj dab neeg mus, Arab tus yug yaj hu ua Kaldi pom tus cwj pwm coj txawv txawv ntawm nws tshis. Nws pom tias tshis, feem ntau yog cov tsiaj nyob ntsiag to, cia li poob siab. Lawv dhia thiab dhia zoo li vwm. Tus culprit, raws li nws muab tawm, yog berries ntawm ib co shrub. Kaldi saj cov txiv hmab txiv ntoo no nws tus kheej. Yog li thawj zaug hauv keeb kwm, ib tug neeg tau ntsib cov txiaj ntsig ntawm kas fes - qhov txawv txav thiab kev zoo siab. Nws hais rau nws cov tswv yug yaj txog qhov no, thiab lawv tau hais rau cov neeg nyob hauv. Los ntawm lub xyoo pua XNUMX, kev haus kas fes tau kis mus rau txhua lub tebchaws Arab thiab Europe. Cov neeg nyiam kas fes nyob rau lub sijhawm ntawd tsis paub tias cov tshuaj twg hauv kas fes taum ua rau muaj kev txhawb nqa thiab ua kom muaj zog. Yog tias lawv tau ua tshuaj ntsuam xyuas ntawm cov taum kas fes, lawv yuav pom ntau yam tshuaj hauv nws. Qhov tseem ceeb tshaj plaws ntawm cov no yog caffeine, uas muaj cov nyhuv stimulating rau lub cev, tshwj xeeb tshaj yog nyob rau hauv lub paj hlwb. Caffeine yog ib yam tshuaj uas nyob hauv tsev neeg xanthine. Txawm hais tias theophylline (pom hauv tshuaj yej) thiab theobromine (pom hauv chocolate) kuj yog xanthines, lawv txawv ntawm caffeine hauv lawv cov qauv thiab kev ua haujlwm lom neeg. Chemically, cov tshuaj no zoo sib xws, tab sis lawv muaj qhov sib txawv ntawm lub cev ntawm lub cev. Txawm li cas los xij, feem ntau cov kws tshuaj noj zaub mov pom zoo tias kas fes, tshuaj yej, thiab chocolate muaj ntau cov caffeine.
YUAV UA LI CAS CAFFEINE ua haujlwm Mohammed txwv tsis pub haus cawv hauv Qur'an. Tom qab ntawd, cov tub ceev xwm Muslim tau siv qhov kev txwv no rau kas fes thiab. Peb tsis paub tias yog vim li cas lawv thiaj li ua, vim thaum ntawd lawv tsis muaj pov thawj scientific los txhawb lawv. Nyob rau hauv lub xyoo pua XNUMX, Pope Clement VIII tau coj txoj haujlwm tawm tsam. Nws tshaj tawm tias kas fes yog "ib qho dej haus Christian tiag tiag." Tam sim no, qhov tshwj xeeb aroma thiab stimulating nyhuv ntawm kas fes thiab tshuaj yej tau txais lawv koob meej thoob plaws lub ntiaj teb no. Cov neeg feem coob pom qhov aroma ntawm kas fes qab ntxiag thiab appetizing. Tab sis caffeine tsis tsuas yog stimulates, tab sis kuj puas. Nws muaj qee yam cuam tshuam rau lub cev thiab lub hlwb uas ua rau muaj kev phom sij rau kev noj qab haus huv. Thaum xub thawj siab ib muag, zoo li caffeine txhim kho mus ob peb vas, relieves qaug zog, txo qhov mob taub hau, chim siab thiab nervousness. Tab sis cov teebmeem no feem ntau yog illusory. Caffeine tsis daws qhov teeb meem ntawm qaug zog.
“Nyob ib pliag! koj tuaj yeem tawm tsam. – Nag hmo, thaum kuv tsav tsheb, kuv yuav luag pw tsaug zog ntawm lub log. Kuv mus rau ib lub café thiab muaj ob peb khob kas fes. Ua li cas! Tom qab ntawd, kuv muaj peev xwm tsav tsheb mus tsev thiab saib TV program thaum hmo ntuj!” Thov txim kuv tus phooj ywg! Kas fes tsis tau tshem koj qaug zog tag nrho. Lub cev tseem nkees txawm tias tom qab kas fes, tsuas yog koj tsis paub txog nws. Kev hnov mob thiab kev tawm dag zog ib ntus, tab sis tsis ntev tau poob mus rau theem qis dua li thaum koj thawj zaug xav tias nkees. Yog tias koj tau ntsib kev phom sij uas tsis tau pom dua hauv txoj kev, caffeine tuaj yeem tiv thaiv koj tsis txhob rov qab los tsev. Los ntawm kev tsim kom muaj kev ceeb toom tsis tseeb, caffeine tuaj yeem ua rau muaj xwm txheej. Cia peb saib ze dua ntawm qhov cuam tshuam ntawm caffeine. Caffeine stimulates lub hauv nruab nrab paj hlwb. Ua ntej tshaj plaws, nws npaj cov txheej txheem kev ntxhov siab los ntawm kev nce ntshav qab zib, lub plawv dhia, lub plawv dhia thiab ntshav siab. Nws ua rau lub raum tsim cov zis ntau dua, ua rau ua pa nrawm dua. Dab tsi ua rau tag nrho qhov no tshwm sim? Ua tsaug rau cov nyhuv narcotic.
Caffeine muab peb tsis muaj calories, tsis muaj zaub mov, tsis muaj vitamins. Nws qhov kev txiav txim yog reminiscent ntawm whipping ib tug tsav nees. Tus nees yuav txav nrawm dua thaum mob, tab sis nws tsis ua rau qaug zog. Peb yuam tus nees kom siv zog los ntawm kev khaws cia. Thiab nws tsis yog ib qho yooj yim kom rov qab tau cov reserves. Qee qhov tsis tuaj yeem muab ntxiv dua. Caffeine tsim qhov kev xav tsis thoob tias nws yog "tus neeg ua yeeb yam". Ib tug zoo actor ua rau nws tus cwj pwm zoo li tiag tiag. Caffeine tsim lub illusion ntawm kev noj qab haus huv thiab kev noj qab haus huv. Tab sis zoo li hauv kev ua si, daim ntaub thaiv ib txwm kaw. Thiab yog tias peb tseem nyob nrog lub dag lub zog thiab kev zoo siab, muaj ib hnub peb yuav pom tias daim ntaub thaiv ntawm peb txoj kev noj qab haus huv tau kaw lawm. Kev qaug zog tas li, qaug zog ntawm lub paj hlwb thiab ntau yam hauv nruab nrog cev, "tsav nees" syndrome - qhov no yog tus nqi uas peb them rau cov illusions tsim los ntawm caffeine. Kuv nco qab tus thawj coj ntawm lub tsev kawm ntawv nyob tsis deb ntawm lub tsev kho mob uas kuv ua haujlwm. Nws zoo nkaus li muaj zog, tab sis tsis yog vim nws txoj kev noj qab haus huv. Nws muaj ntshav siab, mob raum thiab insomnia, uas nws zais. Garvey, uas yog tus thawj coj lub npe, haus 20 khob kas fes dub txhua hnub. Kuv hais rau nws txog qhov tshwm sim ntawm txoj kev ua neej no, tab sis kuv yeej tsis tau hais kom nws tsis txhob haus kas fes. Nws tsis haus luam yeeb thiab tsis tshua haus cawv. Nws tau hais rau kuv tias: "Khaub tuav kuv txhais taw, kws kho mob." Tom qab ntawd nws hais ntxiv tias: "Yog tsis muaj kas fes, kuv yuav zoo li lub txiv qaub, thiab kuv ua tsis tau dab tsi." Thaum kawg, kuv ntseeg Harvey tias nws yuav tsum txiav kas fes lossis nws yuav ntaus nws tus kheej kom tuag. Nws tau ua raws li kuv cov lus qhia ob peb hnub, tab sis qhov kev tshem tawm tau hnyav heev uas tsis ntev nws rov qab mus rau nws 20 khob ib hnub. Thaum lub sij hawm, Garvey nyob rau hauv nws thaum ntxov 40s. Nws tuag ntawm lub plawv nres ua ntej nws muaj hnub nyoog 50. Kuv tu siab tau kos npe rau daim ntawv pov thawj ntawm nws txoj kev tuag: "Ischemic heart disease, mob myocardial infarction." Ib tug yuav xyuam xim ntxiv qhov ua rau tuag: "Kas fes".
KHOOM WEB
Ib txoj kev kawm zoo siab tau ua los ntawm Dr. Mervyn G. Hardinge ntawm Public Health Institute ntawm Loma Linda University. Dr. Hardinge tau kawm ob hom kab laug sab, siv ntau tus neeg. Nws pom tias ib qho ntawm ntau hom kab laug sab weaves lub vev xaib zoo nkauj ntawm qhov loj. Nws siv nws rau nws qhov kev sim. Kev txawj ntse heev, nws ntsuas cov tshuaj caffeine tsawg kawg nkaus, uas nws tau txhaj nrog rab koob thinnest rau hauv lub cev ntawm kab laug sab. Txhua kab laug sab tau txais ib koob tshuaj sib npaug rau ob khob kas fes rau ib tug neeg laus. Tom qab ntawd cov webs woven los ntawm cov kab laug sab no tau kawm. Tag nrho cov ntawm lawv tau deformed kiag li. Lawv me me, muaj ob peb rays, thiab muaj ib tug dab tuag zoo li. Ua ntej txhaj tshuaj caffeine, lub vev xaib muaj 30 txog 35 concentric rings. Lub vev xaib, woven txawm tias 48 teev tom qab kev tswj hwm ntawm ib koob tshuaj caffeine, tseem deformed thiab tsuas muaj 12-13 rings. Tib daim duab tau sau tseg tom qab 72 teev. Tsuas yog 96 teev tom qab txhaj tshuaj, qhov loj thiab cov duab ntawm lub vev xaib rov qab mus rau qhov qub. Cov tshuaj tsis yog ib qho kev kho rau kev qaug zog. Txoj kev kho yog kev noj qab nyob zoo, noj zaub mov kom zoo thiab so. TSEEM CEEB NTAWM CAFFEINE Yog li, caffeine deceives lub paj hlwb. Tab sis tsis yog tag nrho. Nws nce cov ntsiab lus ntawm fatty acids hauv cov ntshav. Kev nce hauv fatty acids, ntxiv rau kev ntxhov siab, ntxiv rau kev nce ntshav siab yog txhua yam ua ntej rau myocardial infarction. Tshuaj tsuas yog tam sim no pib paub qhov tseeb ntawm qhov txaus ntshai no. Cov ntaub ntawv pov thawj qhia tias cov neeg haus dej haus tshuaj yej thiab kas fes ntau dua rau txhua yam kab mob, tsis yog mob plawv xwb. Hauv kuv txoj kev kho mob, kuv tau pom ntau yam mob plawv nres vim yog siv cov dej qab zib uas muaj caffeine. Feem ntau cov kev cuam tshuam no ploj mus sai li sai tau thaum tus neeg mob tsis haus kas fes. Caffeine ua rau lub plab tsim cov kua qaub ntau, uas tuaj yeem ua rau mob plawv. Kev haus kas fes ntau tuaj yeem ua rau mob plab. Tsis ntev los no kuv tau ntsib nrog ib tug npoj yaig ntawm Mayo Clinic uas tau hais rau kuv tias nws tsis kam kho tus neeg mob plab uas tsis pom zoo txwv tsis pub haus tshuaj yej thiab kas fes. Los ntawm kev tsim cov catecholamines (epinephrine thiab norepinephrine), caffeine ua rau muaj kev ntxhov siab hauv lub cev. Qhov no yog ib qho ntawm cov txiaj ntsig ua rau cov ntshav siab feem ntau pom hauv cov neeg haus kas fes. Ntshav siab yog ib qho tseem ceeb ntawm kev pheej hmoo rau lub plawv nres. Cov nyhuv ntawm kev ntxhov siab tsim los ntawm caffeine ib nrab ua rau tuag tes tuag taw kev ua haujlwm ntawm cov hnyuv. Cov txheej txheem ntawm kev zom thiab nqus tau qeeb. Cov zaub mov nyob twj ywm nyob rau hauv txoj hnyuv thiab dhau los ntawm lub plab zom mov ntev dua. Qhov no ua rau muaj roj ntau ntxiv thiab plab zom mov, uas ua rau muaj kev mob qog noj ntshav ntawm txoj hnyuv (saib Tshooj 13). Caffeine yog ib tug yeeb ncuab txaus ntshai!
CAFENISM
Ib qho ntawm qhov tshwm sim loj tshaj plaws ntawm kev noj caffeine yog kev txhim kho ntawm tus mob uas paub hauv kev puas siab puas ntsws raws li kev ntxhov siab neurosis. Rau qhov tsis muaj lub npe zoo dua, peb hu cov mob no caffeinism. Caffeinism yog tus cwj pwm los ntawm kiv taub hau, ntxhov siab vim thiab nyob tsis tswm, mob taub hau, thiab insomnia. Paleness ntawm lub ntsej muag, tshee ntawm tes, tawm hws ntawm tes thiab ko taw kuj yog cov tsos mob ntawm caffeinism. Cov kws kho mob hlwb hauv Tsev Kho Mob Walter Reed tau kawm txog hom neurosis no. Lawv pom tias kho nws li kev puas siab puas ntsws tsis muaj txiaj ntsig. Tab sis nyob rau hauv txhua rooj plaub, kev kho mob tuaj sai sai tom qab tshem tawm caffeine los ntawm kev noj haus. Caffeinism yog ib yam kab mob uas muaj ntau tshaj plaws uas cov kws kho mob yuav tsum tau ua rau niaj hnub no. Feem ntau nws yog misdiagnosed. Hauv kuv qhov kev coj ua, kuv tau pom ib lossis ob qhov xwm txheej ntawm caffeinism txhua hnub. Garvey tau hais ua ntej yog cov neeg tsis kam kho. Feem ntau cov neeg mob xav tias lawv xav tau tranquilizers lossis sedatives. Qee tus txawm nug txog kev kho mob hlwb. Kuv txoj kev kho mob yog kev ncaj ncees. Nws tsis txaus los txiav cov dej haus caffeinated. Kuv hais rau cov neeg mob tias lawv yuav tsum txiav cov caffeine kom tiav. Kas fes thiab tag nrho cov dej qab zib uas muaj caffeinated muaj teeb meem rau qhov kawg poob. Ntau tus neeg xav tias nws tsis tuaj yeem tso kas fes, tshuaj yej, lossis Coca-Cola. Tab sis ib zaug koj ntsib kev xyiv fab ntawm kev noj qab haus huv thiab tsis muaj kev ntxhov siab los ntawm kev nplawm tas li, koj yuav xav tsis thoob vim li cas koj tsis tau txais nws sai dua. Thaum koj kawm lwm yam kev noj qab haus huv ntawm lub neej - kev noj haus, kev tawm dag zog, huab cua ntshiab, dej, koj yuav nkag siab tias koj tsis xav tau cov tshuaj, txhua yam stimulants uas xav tias yuav pab tswj kev noj qab haus huv. Koj yuav hnov zoo. Thiab nws tsis yog illusion. Qhov no yog qhov tseeb, zoo kawg nkaus, tag nrho ntawm lub neej tiag tiag! Yuav ua li cas yuav ua li cas? 1. Tsis txhob muaj caffeine trickster los ntawm kev tso tseg kas fes, tshuaj yej, haus dej haus cola, thiab lwm yam dej qab zib. 2. Txhawm rau kom tshem tawm tau yooj yim dua, haus dej tshiab kom ntau li ntau tau, txwv koj qhov kev ua haujlwm ib txwm muaj, tab sis ua kom koj "ntau npaum" ntawm kev tawm dag zog txhua hnub. Koj tuaj yeem pom qee qhov kev kho dej soothing uas tau piav qhia hauv Tshooj 9 muaj txiaj ntsig. 3. Yog koj. Yog tias koj nyiam haus dej kub, sim haus tshuaj ntsuab tshuaj yej lossis kas fes hloov pauv. 4. Mus pw ua ntej thiab pw tsaug zog zoo. 5. Pib ua neej nyob tiag tiag, tsis muaj caffeine "ntxhi". Dab tsi yog caffeine thiab nws cuam tshuam rau tus neeg li cas Hauv cov tshuaj, caffeine hu ua trimethylxanthine. Nws cov tshuaj formula yog C8H10N4O2. Nyob rau hauv nws daim ntawv ntshiab, caffeine yog nyob rau hauv daim ntawv ntawm ib tug dawb crystalline hmoov nrog ib tug heev iab saj. Hauv tshuaj, caffeine yog siv los ua lub plawv stimulant thiab diuretic. Nws kuj tseem siv los ua "kev tawg ntawm lub zog" lossis ua kom muaj zog ntxiv. Feem ntau, tib neeg haus caffeine kom nyob twj ywm ntau dua thiab tsis tsaug zog. Muaj txawm tias cov neeg uas xav tsis thoob txhua hnub yog tias lawv tsis muaj khob kas fes thaum sawv ntxov. Caffeine yog ib qho tshuaj tiv thaiv. Nws cuam tshuam rau lub hlwb los ntawm tib lub tswv yim xws li amphetamines, cocaine, thiab heroin. Tau kawg, cov txiaj ntsig ntawm caffeine yog qhov nruab nrab ntau dua li, hais, yeeb tshuaj, tab sis nws ua rau tib txoj hauv kev, thiab yog li ntawd, yog tias tus neeg xav tias nws tsis tuaj yeem ua neej nyob tsis muaj kas fes thaum sawv ntxov thiab yuav tsum haus nws txhua hnub, ces nws. muaj kev quav yeeb quav tshuaj. rau caffeine. Caffeine hauv Khoom Noj Caffeine muaj nyob hauv ntau cov nroj tsuag, nrog rau cov taum kas fes, tshuaj yej nplooj, thiab taum cocoa. Txhua yam khoom noj los ntawm cov nroj tsuag no muaj caffeine. Nyob rau hauv tas li ntawd, nws yog artificially ntxiv rau ntau lwm yam khoom. Nov yog cov npe luv luv ntawm qhov chaw ntawm caffeine rau tus neeg nruab nrab. • Ib khob kas fes muaj 90 mus rau 200 milligrams ntawm caffeine. • Hauv ib khob tshuaj yej - los ntawm 30 mus rau 70 milligrams. • Nyob rau hauv ntau yam colas (Pepsi, Coca thiab RC) 30 mus rau 45 milligrams ib khob. Yog li, ntau tshaj li ib nrab ntawm cov neeg haus 1000 milligrams ntawm caffeine txhua hnub yam tsis paub nws. Caffeine thiab Adenosine Yog li caffeine ua haujlwm li cas, vim li cas nws ua rau peb tsaug zog? Peb lub hlwb tso tawm cov khoom hu ua adenosine, thaum adenosine khi rau nws cov receptors, nws ua rau qaug zog los ntawm inhibiting cov haujlwm ntawm cov paj hlwb. Nws kuj ua rau cov hlab ntsha hauv lub hlwb kom dilate (rau kev txhim kho oxygenation ntawm lub hlwb thaum pw tsaug zog). Rau cov paj hlwb, caffeine zoo nkaus li zoo li adenosine. Yog li caffeine tuaj yeem khi rau cov receptor uas txhais tau tias rau adenosine. Tab sis nws tsis ua kom qeeb ntawm kev ua haujlwm ntawm tes. Nws hloov tawm tias caffeine tau txais qhov chaw ntawm adenosine, thiab tam sim no adenosine tsis tuaj yeem koom nrog lub cell. Yog li kev ua haujlwm ntawm cov paj hlwb tsis qeeb, tab sis, ntawm qhov tsis sib xws, nrawm. Caffeine kuj ua rau cov hlab ntsha txhaws vim nws tiv thaiv adenosine los ntawm dilating lawv. Yog li ntawd, qee cov tshuaj mob taub hau muaj caffeine, lawv txo cov ntshav siab hauv hlwb. Yog li, ua tsaug rau caffeine, peb ua kom cov hlab ntsha hauv lub hlwb. Lub caj pas pituitary (pituitary caj pas) pom tias ib yam dab tsi tshwm sim hauv lub hlwb, txiav txim siab tias txij li cov haujlwm no txhais tau tias qhov no yog qhov xwm txheej ceev thiab zais cov tshuaj hormones uas ua rau cov qog adrenal tsim adrenaline. Adrenaline yog tib yam "Cia peb sib ntaus lossis peb yuav raug tua" cov tshuaj hormones uas coj lub cev mus rau hauv lub xeev ntawm kev npaj kev sib ntaus sib tua. Koj tuaj yeem pom tau tias muaj cov ntsiab lus ntawm adrenaline ntau ntxiv hauv lub cev los ntawm cov cim hauv qab no: • Cov menyuam kawm ntawv dilation - kom pom zoo dua. • Ua pa nrawm - kom tau oxygen ntau dua • Ua kom lub plawv dhia - kom hloov cov pa no sai dua rau cov leeg. • Cov ntshav mus rau hauv nruab nrog cev xws li daim tawv nqaij, lub plab thiab cov hnyuv (uas yuav tsis koom nrog kev sib ntaus sib tua kom muaj sia nyob) pib maj mam, cov ntshav tseem ceeb mus rau cov leeg nqaij. • Lub siab pib pov cov piam thaj ntau ntau rau hauv cov ntshav kom cov leeg ua haujlwm tau zoo. • Thiab thaum kawg, cov leeg lawv tus kheej yog nruj thiab npaj rau kev sib ntaus sib tua. Qhov no piav qhia vim li cas tom qab ib khob kas fes loj peb txhais tes txias thiab peb xav tias muaj zog. Caffeine thiab Happiness Hormones Caffeine kuj ua rau cov tshuaj dopamine (tseem hu ua kev zoo siab hormone). Tau kawg, nws tsis ua qhov no hauv cov khoom xws li, piv txwv li, amphetamine, tab sis qhov no yog tib lub tswv yim. Raws li koj tuaj yeem pom los ntawm kev piav qhia, peb lub cev yuav nyiam caffeine hauv me me, tshwj xeeb tshaj yog thaum nws yuav tsum tau ua haujlwm, vim nws thaiv adenosine kom nyob twj ywm, nce adrenaline ntau lawm kom muaj zog, thiab tswj cov qib dopamine kom peb. xav zoo. Teeb meem nrog caffeine pib thaum nws siv tau ntev. Ces tus neeg ntawd nkag mus rau hauv lub kauv. Piv txwv li, thaum tag nrho cov adrenaline tau khiav tawm, peb xav tias nkees thiab tsis muaj dab tsi. Yog li peb ua dab tsi? Yog lawm, peb kuj tau haus ib khob kas fes kom nce qib ntawm adrenaline hauv cov ntshav. Tab sis koj tus kheej nkag siab tias nyob rau ntawm "kev ceeb toom" txhua lub sijhawm tsis zoo tshwj xeeb, thiab ntxiv rau, nws ua rau peb tshee thiab chim siab. Tab sis qhov teeb meem loj tshaj plaws nrog caffeine yog pw tsaug zog. Adenosine tseem ceeb heev rau kev pw tsaug zog, thiab tshwj xeeb tshaj yog rau pw tsaug zog. Nws yuav siv li 6 teev rau lub cev kom tshem tau cov caffeine. Qhov no txhais tau tias yog thaum 3 teev tsaus ntuj ib tug neeg haus ib khob kas fes, ces thaum 9 teev tsaus ntuj no kas fes tseem cuam tshuam rau lub paj hlwb. Ib tug neeg tuaj yeem pw tsaug zog, tab sis qhov kev npau suav no yuav yog superficial. Qhov tsis muaj kev pw tsaug zog ua rau nws tus xov tooj sai heev. Hnub tom qab peb yuav taug kev ib yam li yoov yoov thiab staggering ntawm ib sab mus rau sab. Yog li tus neeg no yuav ua li cas? Lawm, nws yuav haus ib khob kas fes uas muaj ntxhiab sai li sai tau thaum nws tawm hauv txaj. Thiab lub voj voog no yuav rov ua nws tus kheej ib hnub dhau ib hnub. Decaffeinated kas fes Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg nyiam kas fes decaffeinated tsis muaj nyob. Ib txoj kev tshawb fawb los ntawm University of Florida (University of Florida, USA) qhia tias caffeine tseem muaj nyob rau hauv kas fes decaffeinated, thiab muaj ntau heev. Cov ntaub ntawv no tau luam tawm los ntawm Journal of Analytical Toxicology. Kev soj ntsuam ntawm 10 decaffeinated kasfes muag hauv Tebchaws Meskas pom tias 10 khob kas fes instant sau npe "decaffeinated" muaj caffeine ntau npaum li ob khob kas fes li niaj zaus. Qhov nruab nrab qhov kev pabcuam ntawm instant "decaffeinated kas fes" muaj nyob nruab nrab ntawm 8,6 thiab 13,9 milligrams ntawm caffeine. Ib qho kev pab ntawm "decaffeinated av kas fes" yog 12-13,4 milligrams. Nyob rau tib lub sijhawm, ib khob ntawm kas fes tam sim no muaj 85 milligrams ntawm caffeine, thaum ib khob ntawm Coca-Cola muaj 31 milligrams. Raws li US thiab Western European cov qauv, cov kas fes decaffeinated yuav tsum tsis pub ntau tshaj 3 milligrams caffeine ib zaug. Txawm tias me me ntawm caffeine cuam tshuam rau lub plawv dhia, ntshav siab thiab tib neeg lub siab. Nws yog suav tias yog ib txwm noj 300 milligrams ntawm caffeine ib hnub twg. Caffeine Facts Cov neeg Asmeskas nruab nrab noj 210 mg ntawm caffeine txhua hnub. Qhov no yog sib npaug rau 2-3 khob kas fes, nyob ntawm nws lub zog. Txoj kev kas fes tau npaj yog ncaj qha ntsig txog tus nqi ntawm caffeine tsim. Ib khob ntawm kas fes instant muaj 65 mg ntawm caffeine; ib khob kas fes brewed nyob rau hauv lub strainer kas fes txiag muaj 80 mg; thiab ib khob ntawm drip kas fes muaj 155 mg. Plaub qhov chaw tshaj plaws ntawm caffeine hauv Asmeskas yog kas fes, dej qab zib, tshuaj yej, chocolate, hauv qhov kev txiav txim ntawd. Cov neeg Asmeskas nruab nrab tau txais 75% ntawm lawv cov caffeine los ntawm kas fes. Lwm qhov chaw muaj xws li tshuaj tua kab mob hauv khw muag khoom; qab los noj mov suppressants; tshuaj txias; thiab qee cov tshuaj noj. Yuav ua li cas tshwm sim rau caffeine uas muab rho tawm los ntawm kas fes thaum lub sij hawm tsim decaffeinated kas fes? Feem ntau yog muag rau cov tuam txhab dej haus carbonated (cola twb muaj caffeine, tab sis ntau ntxiv). Koj puas tau txais caffeine ntau dua koj cov menyuam? Yog tias koj ntsuas raws li lub cev hnyav, ces feem ntau yuav tsis. Cov menyuam yaus feem ntau tau txais caffeine ntau npaum li cas los ntawm chocolate thiab dej qab zib raws li lawv niam lawv txiv tau txais los ntawm kas fes, tshuaj yej, thiab lwm qhov chaw. Kas fes - lwm yam tshuaj ntawm lub xyoo pua XNUMX Kas fes - lwm yam tshuaj ntawm lub xyoo pua XNUMX Tsis muaj kev ntseeg tias caffeine yog tshuaj muaj zog. Yog, yog lawm, tshuaj. Muaj feem yuav yog, koj tsis yog tsuas yog txaus siab rau koj cov kas fes txhua hnub lossis Coke, koj tau quav rau lawv. Caffeine ua ncaj qha rau hauv nruab nrab paj hlwb. Nws induces ib tug yuav luag instantaneous xav ntawm clarity ntawm kev xav thiab txo cov qaug zog. Nws kuj tseem txhawb kev tso tawm cov suab thaj khaws cia hauv daim siab, thiab qhov no piav qhia qhov kev xav siab los ntawm kas fes, cola thiab chocolate (qhov loj caffeine trio). Txawm li cas los xij, cov kev mob tshwm sim tuaj yeem muaj ntau dua li cov kev xav zoo nkauj no. Kev tso tawm cov piam thaj los ntawm kev khaws cia ua rau hnyav hnyav ntawm cov kab mob endocrine. Cov neeg haus kas fes haus cawv feem ntau muaj kev ntxhov siab lossis lawv dhau los ua "twitchy". Cov poj niam haus kas fes, thaum lawv hloov mus rau de-caffeinated dej haus, nthuav tawm tag nrho cov yam ntxwv ntawm kev txiav luam yeeb quav tshuaj. Dr. John Minton, tus kws tshaj lij ntawm Ohio State University tus kws tshaj lij ntawm kev phais thiab kws kho mob qog noj ntshav, tau pom tias kev noj ntau dhau ntawm methylxanthines (cov tshuaj nquag pom hauv kas fes) tuaj yeem ua rau lub mis loj hlob zoo lossis teeb meem prostate. Ntau tus kws kho mob ntseeg tias caffeine yog lub luag haujlwm rau kev kub siab thiab lwm yam kab mob ntawm cov hlab plawv. Dr Philip Cole tau tshaj tawm nyob rau hauv UK phau ntawv kho mob phau ntawv xov xwm The Lancet ntawm kev sib koom ua ke ntawm kev haus kas fes thiab tshwm sim ntawm zais zis thiab mob qog noj ntshav qis. Raws li cov ntaub ntawv luam tawm nyob rau hauv British Medical Journal, cov neeg haus 5 khob kas fes txhua hnub muaj 50% kev pheej hmoo siab mob plawv ntau dua li cov neeg uas tsis haus kas fes. Phau ntawv Journal of American Medical Association tau tshaj tawm cov kab mob hu ua caffeinism nrog cov tsos mob ntawm kev tsis qab los noj mov thiab lub cev hnyav, chim siab, insomnia, hnov mob khaub thuas, thiab qee zaum ua npaws me me. Cov kws tshawb fawb ntawm Johns Hopkins University tau qhia tias caffeine tuaj yeem cuam tshuam rau DNA kev tsim tawm. Lub Tsev Haujlwm Saib Xyuas Kev Tshawb Fawb Tebchaws Asmeskas tau qhia rau cov poj niam cev xeeb tub kom tsis txhob haus caffeine, raws li kev noj tshuaj caffeine txhua hnub hauv 4 khob kas fes tau pom tias ua rau yug me nyuam tsis zoo hauv cov tsiaj sim. Cov koob tshuaj ntau ntawm caffeine nyob rau hauv kev sim ua rau convulsions nyob rau hauv cov tsiaj, thiab ces tuag. Caffeine tuaj yeem ua rau muaj kuab lom heev (ib koob tshuaj txog 10 g yog suav tias ua rau tuag taus). Cov kev tshawb fawb tsis ntev los no tau pom tias 1 liter ntawm kas fes haus dej hauv 3 teev tuaj yeem rhuav tshem ib feem tseem ceeb ntawm thiamine (vitamin B1) hauv lub cev. Cov lus hauv qab no qhia txog tus nqi caffeine (hauv mg) uas muaj nyob rau hauv qee yam dej qab zib | Hom dej haus thiab nws tus nqi | Ntau | | | caffeine (hauv mg) | | Pepsi-Cola, 330 ml | 43,1 mg | | Coca-Cola, 330 ml | 64,7 mg 1 | Kas fes (66,0 noj): | | | Soluble | 110,0 mg | | Nrog lim | 146,0 mg | | Tau txais los ntawm kev poob qis | 5 mg | | | boiling dej los ntawm av kas fes | | | | Tshuaj yej hnab | | | Dub 46,0-feeb brew | 1 mg | | Dub 28,0-feeb brew | 5 mg | | Loos tea | | | Dub 40,0-feeb brew | 5 mg | | Ntsuab 35,0-feeb brew | 13,0 mg | | Cocoa | XNUMX mg | Puas muaj lwm txoj hauv kev rau caffeine? Decaffeinated kas fes tsis yog qhov kev daws teeb meem zoo tshaj plaws rau caffeinism. Nws muab tawm tias trichlorethylene, uas yog thawj zaug siv los tshem tawm caffeine, ua rau kom muaj mob qog noj ntshav hauv cov tsiaj sim. Cov neeg tsim khoom tau hloov mus rau kev nyab xeeb methylene chloride, tab sis nws tseem muaj cov tshuaj chlorine-carbon cov yam ntxwv ntawm ntau cov tshuaj tua kab mob. Kev noj tshuaj yej tsis tu ncua kuj tsis yog ib txoj hauv kev tawm, vim nws kuj muaj ntau caffeine. Txawm li cas los xij, tshuaj ntsuab tshuaj yej tuaj yeem ua rau muaj zog heev, thiab ntau lub khw muag khoom noj muaj ntau yam ntawm lawv. Tsis tas li ntawd, koj tuaj yeem tau txais tib lub nqa zoo li caffeine, tab sis tsis muaj kev phiv, los ntawm ginseng, tshwj xeeb tshaj yog Siberian ginseng. Hauv khw muag tshuaj, ginseng tincture, aralia, eleutherococcus extract yog dav sawv cev ntawm tus nqi tsim nyog. Cola, ob qho tib si noj thiab tsis tu ncua, tau dhau los ua neeg nyiam kas fes rau cov neeg nyiam nyiam kev txhawb nqa caffeine.