Peb txhua tus feem ntau ntsib cov kev xav dav dav uas feem ntau cov khoom ntim thiab cov khoom npaj ib nrab tsis cuam tshuam rau peb txoj kev noj qab haus huv zoo tshaj plaws. Tab sis nyob rau hauv dav dav ntawm cov khoom semi-tiav lawm muaj kev zam! Npaj ib lub tais los ntawm legumes yuav siv sij hawm ntau heev. Ib qho pre-soak yog tsim nyog! Cov taum hauv kaus poom muaj tib cov fiber ntau thiab cov protein ntau li taum qhuav. Txawm li cas los xij, lawv tsis tas yuav ua noj ntxiv. Thaum yuav khoom rau cov kaus poom taum, ua tib zoo saib cov khoom xyaw thiab yuav cov khoom nrog cov npe luv tshaj ntawm cov khoom noj khoom haus. Ua ntej noj mov, cov kaus poom taum yuav tsum tau ntxuav hauv dej ntws. Qhov kev ua haujlwm yooj yim no yuav tshem tawm cov ntsev ntau dhau - txog li 40%, kom muaj tseeb. Frozen zaub yuav luag zoo li zaub tshiab. Tsis tas li ntawd, lawv twb tau ntxuav, txiav thiab npaj txhij rau kev ua noj ntxiv. Tab sis ntev lawv khaws cia, lawv tsawg dua cov vitamins thiab minerals. Yog li ntawd, cov zaub khov khov tau pom zoo kom khaws cia tsis pub ntau tshaj ib hlis. Tsis tas li ntawd, nws yog qhov zoo tshaj rau cov zaub khov khov, vim qee cov dej-soluble vitamins raug rhuav tshem thaum lub sijhawm ua noj. Frozen berries qee zaum dhau los ua tus pabcuam tseem ceeb hauv kev tawm tsam lub caij ntuj no-caij nplooj ntoos hlav beriberi! Berries tuaj yeem ntxiv rau ntau yam khoom noj, siv los ua yogurts, kua ntses thiab dej qab zib. Thaum muas muesli tuav, yuav tsum tau saib xyuas tshwj xeeb. Tsis yog txhua lub muesli bars noj qab nyob zoo. Ua tib zoo nyeem cov muaj pes tsawg leeg ntawm cov ntawv thiab yuav cov kev xaiv yam tsis muaj cov khoom siv ntxiv. Tsis txhob dag los ntawm kev tshaj tawm! Nws yog qhov zoo heev thaum cov hnub siv es tsis txhob qab zib hauv cov tuav. Tab sis cov txiaj ntsig ntawm kev hloov cov piam thaj nrog fructose yog questionable. Nyob rau hauv cov nqe lus ntawm calories, xws li bar yog nyob rau hauv tsis muaj txoj kev inferior rau tuav nrog qab zib. Feem ntau cov muesli tuav peb tab tom nrhiav yog muag hauv cov kis las khoom noj khoom haus los yog hauv Cov Khoom Siv Hluav Taws Xob. Nco ntsoov tias txawm tias muesli tuav noj qab nyob zoo vim lawv cov ntsiab lus siab ntawm cov nplej tag nrho thiab cov khoom noj muaj fiber ntau ntev, lawv tseem muaj calorie ntau ntau. Nws yog qhov zoo dua los faib ib lub bar rau hauv ob pluas noj lossis kho tus phooj ywg. Qhuav cereal yog ib hom kev rho npe. Nws yog ib txwm ua tau kom tau ib lub wagon thiab ib lub laub me me ntawm cov suab thaj ua ib qho ntxiv rau cov khoom noj muaj fiber ntau thiab cov vitamins. Sim xaiv qhov "txoj cai" cereal. Thaum muas cov cereal qhuav, nrhiav cov ntau yam uas ib qho khoom noj tsis pub ntau tshaj 5 grams qab zib. Yog tias koj xav tau, koj tuaj yeem yuav cov khoom noj tsis muaj qab zib thiab ntxiv cov cereal qab zib rau koj saj. Yogurt yog ib qho khoom siv fermented mis nyuj siv dav siv. Feem ntau cov yogurt manufacturers hais tias lawv cov khoom yog "natural", dawb los ntawm cov xim dag thiab tsw hloov, thiab muaj nyob lactobacilli. Kev ntseeg lossis tsis ntseeg yog nyob ntawm koj. Nyob rau hauv txhua rooj plaub, ua tib zoo kawm cov ntawv lo: hmoov txhuv nplej siab, preservatives thiab qab zib tsis muaj nyob rau hauv yogurt. Lub txee lub neej ntawm yogurt kuj hais txog ntim - cov khoom ntuj tsis tuaj yeem khaws cia rau ntau tshaj ob lub lis piam.
2022-11-11