Buckwheat, buckwheat, buckwheat - tag nrho cov no yog lub npe ntawm ib tug tshwj xeeb nroj tsuag, uas yog xam tau tias yog lub birthplace ntawm lub roob toj siab ntawm Is Nrias teb thiab Nepal, qhov twg nws pib cog los ntawm 4 txhiab xyoo. xyoo dhau los. Buckwheat tuaj rau peb los ntawm tim Nkij teb chaws, yog li nws tau txais nws lub npe - "buckwheat", piv txwv li. "Greek groats". Nyob rau hauv lub xyoo pua XNUMXth, buckwheat pib hu ua "tus huab tais ntawm cereals" rau nws cov ntaub ntawv cov ntsiab lus ntawm cov vitamins, microelements, thiab ua tiav cov proteins uas tsim nyog rau tib neeg noj qab haus huv. Peb tab tom tham, ntawm chav kawm, txog raw buckwheat, uas yog ntxuav siv ib tug tshwj xeeb technology. Raws li qhov tshwm sim ntawm kev ntxuav, buckwheat kernel tsis poob nws lub peev xwm los cog, thaum steamed los yog kib buckwheat poob txhua yam uas nws nplua nuj nyob rau hauv, thiab peb lub cev raug yuam kom siv nws tus kheej lub zog ntawm kev tsim cov vitamins thiab microelements ntawm cov khoom no "tua" los ntawm qhov kub thiab txias. Natalya Shaskolskaya, Tus Neeg Sib Tw ntawm Biological Sciences, Tus Thawj Coj ntawm Rostok Research thiab Production Center, hais tias: "Tau kawg, piv rau, hais tias, polished nplej dawb, ntau cov tshuaj tiv thaiv kab mob yog khaws cia rau hauv lub khob cij - txog li 155 mg / 100 g piv rau 5. mg / 100 g ntawm mov. ". Cov tshuaj no pab cov nroj tsuag hluas kom ciaj sia txawm nyob rau hauv cov xwm txheej tsis zoo. Sprouts muaj tib yam cuam tshuam rau peb lub cev - lawv neutralize tej yam tsis zoo ib puag ncig thiab qeeb cell aging. Nyob rau hauv txhua rooj plaub, tshiab los yog steamed buckwheat yog ib tug ntau tus phooj ywg environmentally, muaj kev ruaj ntseg thiab noj qab haus huv cov khoom tshaj cov nplej, polished mov, soybeans thiab pob kws, uas geneticists twb ua hauj lwm ze. Kev hloov kho buckwheat tsis muaj nyob hauv qhov xwm txheej. Raws li Lyudmila Varlakhova, tus thawj coj tshawb fawb ntawm All-Lavxias Kev Tshawb Fawb Lub Tsev Haujlwm ntawm Legumes thiab Cereals, "buckwheat teb rau cov chiv, tab sis tsis khaws cov khoom siv hluav taws xob lossis cov hlau hnyav hauv cov nplej. Tsis tas li ntawd, tsis tas yuav siv tshuaj tua kab, tshuaj tua kab thiab lwm yam tshuaj tua kab thiab nroj tsuag - lawv tsis tua buckwheat. Tsis tas li ntawd, qhov no yog tsob ntoo zib ntab, muv yog qhov nkag siab zoo rau cov tshuaj tua kab thiab yuav tsis ya mus rau thaj chaw cog qoob loo. " Cov proteins uas ua rau buckwheat pab ntxuav lub cev ntawm cov khoom siv hluav taws xob thiab normalize kev loj hlob ntawm tus menyuam lub cev. Cov roj unsaturated muaj nyob rau hauv buckwheat yog cov nroj tsuag keeb kwm, uas tau lees tias lawv XNUMX% digestibility los ntawm lub plab zom mov. Buckwheat muaj 3-5 zaug ntau cov kab kawm, suav nrog hlau (lub luag haujlwm rau kev xa cov pa oxygen rau cov hlwb), potassium (tswj cov ntshav siab), phosphorus, tooj liab, zinc, calcium (koj tus phooj ywg tseem ceeb hauv kev tawm tsam caries, nkig rau tes thiab tsis yooj yim sua. pob txha), magnesium (txuag kev nyuaj siab), boron, iodine, npib tsib xee thiab cobalt tshaj li lwm yam cereals. Raws li cov ntsiab lus ntawm cov vitamins B, buckwheat porridge yog thawj coj ntawm cereals. Yog li ntawd, buckwheat tshiab yog qhov tseem ceeb heev rau ntau yam kab mob vascular, kab mob rheumatic thiab mob caj dab. Nws txhim kho cov ntshav ncig, ntxiv dag zog rau lub cev tiv thaiv kab mob. Kev siv cov buckwheat ntsuab pab tshem tawm cov roj (cholesterol) ntau dhau ntawm lub cev (uas txhais tau hais tias buckwheat lovers tsis raug hem nrog senile sclerosis thiab teeb meem plawv), nrog rau cov co toxins thiab hnyav hlau ions uas peb tau txais thaum yau nrog rau kev txhaj tshuaj tiv thaiv. Citric, malic acids, uas nws nplua nuj heev, yog catalysts rau nqus cov zaub mov. Buckwheat muaj cov organic acids uas pab digestion. Cov hmoov txhuv nplej siab, me me ntawm cov suab thaj tshwj xeeb thiab phenolic tebchaw pom nyob rau hauv buckwheat ua rau nws cov qoob loo tshwj xeeb. Cov khoom antioxidant ntawm phenolic tebchaw nyob rau hauv buckwheat tiv thaiv cov khoom los ntawm souring mus rau ib tug ntau dua li lwm yam cereals. Buckwheat txo qis cov piam thaj thiab tso cai rau koj kom tswj tau cov ntshav qab zib hauv cov ntshav, thiab qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas rog dhau, cov roj cholesterol siab thiab hom XNUMX ntshav qab zib. Buckwheat muaj txiaj ntsig zoo rau cov neeg laus thiab cov hnub nyoog laus vim tias, piv rau lwm cov cereals, nws muaj cov carbohydrates me me thiab fiber ntau. Los ntawm kev suav nrog cov buckwheat tshiab hauv koj cov zaub mov noj txhua hnub, koj yuav muab koj tus kheej nrog kev tiv thaiv muaj zog tiv thaiv "cov kab mob ntawm kev vam meej": cov kab mob metabolic, teeb meem nrog cov roj cholesterol thiab co toxins, tiv thaiv kab mob, cuam tshuam ntawm kev ntxhov siab thiab kev tsis zoo, teeb meem digestive, kab mob plawv. . Koj tuaj yeem tsau buckwheat rau 8-20 teev, yaug zoo 1-2 zaug thaum lub sijhawm no, raws li cov buckwheat nyoos ua cov hnoos qeev thaum nws ntub. Nyob rau hauv ib hnub, buckwheat pib sprout. Koj yuav tsum tsis txhob tos ntev sprouts, vim hais tias tom qab ntawd cov groats pib crumble, thiab sprouts tseem tawg. Nws yog txaus kom "tsim" cov noob thiab pib txheej txheem germination. Tom qab ntawd koj yuav tsum ncuav nws rau ntawm lub tais rau lub tshuab ziab khaub ncaws thiab qhuav rau 10-12 teev ntawm 35-40 degrees, kom txog thaum nws dries tag nrho thiab ua crispy. Tom qab ntawd nws tuaj yeem khaws cia rau hauv lub thawv airtight ntev npaum li koj nyiam. Koj tuaj yeem noj nws zoo li muesli - sau nws nrog txiv ntseej mis, ntxiv raisins, goji berries, noob, txiv ntseej, lossis txiv hmab txiv ntoo tshiab. Ntsuab buckwheat ua noj sai sai (10-15 feeb) thiab yog qhov zoo tagnrho rau lub hauv paus rau porridges thiab cov tais diav xws li nceb risotto. Nws muaj qhov muag heev: rau qee qhov nws zoo li hazelnuts, rau lwm tus nws zoo li cov qos yaj ywm kib. Koj tuaj yeem ntxiv ntsuab buckwheat rau me nyuam noj zaub mov, rau zaub tais. Nws tuaj yeem noj nyoos, zoo li txiv ntoo lossis chips. Tsis zoo li cov nplej xim av, lawv yog cov mos mos, so sai sai hauv lub qhov ncauj, tab sis tsis txhob lo rau cov hniav. Qhov kev xaiv zoo tshaj plaws yog Austrian thiab German ntau lawm nrog eco-labels. Groats ntawm Lavxias teb sab thiab our country keeb kwm yog muag los ntawm qhov hnyav hauv khw thiab hauv Internet. Txhawm rau kom tsis txhob tho qhov zoo, koj yuav tsum tau them sai sai rau xim thiab tsw. “Cov noob tshiab muaj cov xim ntsuab ntsuab, uas ploj mus dhau lub sijhawm, tshwj xeeb tshaj yog thaum khaws cia hauv lub teeb. Nws dhau los ua xim av rau saum, thiab lub teeb ntawm qhov tawg, "hais tias Sergey Bobkov, tus thawj coj ntawm lub chaw soj nstuam ntawm cov nroj tsuag physiology thiab biochemistry ntawm All-Lavxias Kev Tshawb Fawb Lub Tsev Haujlwm ntawm Legumes thiab Cereals.
2022-11-11