txheem
Gluten-dawb daim ntawv qhia tswv yim!
koom ib noj mov ua kev zoo siab tseem yog ib qho kev sib tw loj. Thiab thaum cov neeg noj mov tsis haum rau qee yam khoom noj, xws li gluten, nws tuaj yeem ua rau nyuaj.
Cov lus qhia muaj los npaj cov zaub mov tshwj xeeb haum rau cov hluas thiab laus. Cov lus piav qhia nrog Cécile Gleize, tus tsim ntawm "Vim Gus" qhov chaw tshaj xov xwm, mob siab rau gluten intolerant neeg.
Ua gluten intolerant
Cécile Gleize, tus tsim ntawm lub vev xaib cov ntaub ntawv rau cov neeg uas muaj gluten intolerance, piav qhia: "yuav luag 1 txog 2% ntawm cov pejxeem yog gluten intolerant, uas yog hais tias cov neeg no yog tus nqa ntawm tus kab mob celiac ”. Hauv kev xyaum, qhov no yog a mob plab hnyuv tshwm sim los ntawm kev noj gluten, sib tov ntawm cov proteins uas muaj nyob rau hauv tej cereals (nplej, barley, rye). Lwm pawg neeg (6%) tau hais tias yog gluten rhiab heev, uas yog, nws tsis zom gluten tab sis tsis tsim kab mob. Cov neeg no xav tsam plab feem ntau tom qab noj mov.
Nyiam hauv tsev
Gluten muaj nyob hauv cov noob ntawm ntau cov nplej: nplej, barley, oats thiab rye. Ntau yam khoom noj muaj xws li qhob cij, ncuav qab zib, pasta thiab qee cov khoom ua tiav. Cécile Gleize piav qhia tias "Yuav kom cia siab tias yuav muaj kev fab tshuaj txuas nrog cov zaub mov siav lossis xaj los ntawm cov neeg noj zaub mov ib txwm muaj, qhov zoo tshaj plaws yog ua noj txhua yam koj tus kheej", piav qhia Cécile Gleize. Cov lub ntsiab Christmas tais diav tuaj yeem ua haujlwm yam tsis muaj teeb meem, nws hais. "Foie gras, nqaij nruab deg, nqaij qaib, capon, qaib ntxhw ... cov no yog cov khoom noj uas tsis muaj nplej." Thaum kawg, nws yog qhov tseem ceeb desserts leej twg txhawj.
Ua noj gluten-dawb thaum hnub so
Txhawm rau kom txhua tus muaj kev zoo siab, nws yog qhov zoo tshaj plaws ua noj kom noj qab haus huv rau cov menyuam yaus lossis cov neeg laus, txawm tias lawv yog gluten intolerant. Blinis, chips, pies, pizzas, cav, pasta, quiches, savory ncuav mog qab zib, ncuav qab zib thiab ncuav qab zib : Txhua yam yog ua tau nrog gluten-dawb hmoov. ” Ua tsaug rau lwm cov hmoov nplej, nws muaj peev xwm ua tau cov ncuav qab zib zoo tiag tiag! Nws txaus los hloov cov hmoov nplej classic nrog cov nplej, pob kws lossis buckwheat ”. Tib mechanics rau ncuav qab zib thiab ncuav mog qab zib. Rau qhob cij, nws yog pom zoo kom siv buckwheat hmoov. Nov yog peb cov tswv yim "gluten-free" gourmet recipe!