clabber

Keeb kwm ntawm lub hauv paus chiv keeb ntawm cov dej haus no tau muab zais rau ntau pua xyoo. Tsis muaj leej twg yuav nco ntsoov leej twg thawj zaug tsim cov mis nyuj fermenting los yog pom tias cov dej haus no muaj lub zog tshiab thiab muaj txiaj ntsig zoo. Txawm li cas los xij, txawm tias nyob hauv Homer lub npe nrov "Odyssey" muaj ib qho kev hais txog nws, thaum lub sijhawm tus cwj pwm tseem ceeb pom cov jugs ntawm qaub mis nyuj hauv qhov tsua ntawm Cyclops.

Secrets ntawm ua noj ua haus

Buttermilk yog yooj yim heev los npaj. Hauv tsev, nws yooj yim dua los npaj ntau dua li lwm yam khoom siv mis fermented. Tseeb tiag, ntawm nws lub hauv paus, curdled mis nyuj yog qaub mis nyuj.

Qhov tseeb, nws tuaj yeem tau txais los ntawm kev tawm hauv cov mis nyuj kom qaub rau hauv chav sov, tab sis txhawm rau kom muaj kev ntseeg siab rau qhov txiaj ntsig zoo, ntau txoj cai rau fermenting cov khoom tuaj yeem muab tau.

Rau cov mis nyuj curdled, tag nrho cov mis nyuj uas tsis tau ua tiav kev lag luam yog qhov zoo tagnrho. Hauv qhov xwm txheej hnyav, khw muag khoom kuj tsim nyog, tab sis nrog lub sijhawm luv luv. Txhua yam khoom siv mis fermented nrog cov kab mob nyob yog tsim nyog rau lub luag haujlwm ntawm cov kab lis kev cai pib. Nws tuaj yeem yog kefir lossis qaub cream, uas khaws cia tsis pub dhau 14 hnub. Koj tuaj yeem siv cov qhob cij tshiab rye, tshwj xeeb tshaj yog tias nws yog ua los ntawm cov poov xab ua khob noom cookie, thiab tsis siv cov tshuaj tshwj xeeb leavening agents. Tus nqi pib tsis muaj teeb meem tiag tiag, ib teaspoon yog txaus. Rau kev noj qab haus huv, me ntsis qab zib feem ntau ntxiv. Tab sis qhov no, ntawm chav kawm, yog xaiv tau.

Cov txheej txheem tsim khoom yog yooj yim heev. Mis nyuj yuav tsum tau rhuab thiab coj mus rau ib tug boil. Txawm tias luv luv boiling ntawm cov khoom raug tso cai, tsis pub ntau tshaj ib feeb. Tab sis qhov tseem ceeb tshaj plaws yog kom paub tseeb tias nws tsis curl. Cov txheej txheem cua sov yuav tsum tau ua kom cov khoom kom huv si ntawm cov kab mob uas tsis tsim nyog. Tom qab ntawd, nws yuav tsum tau txias mus rau qhov kub ntawm 30-40 degrees. Nws yuav tsum sov heev, tab sis tsis kub, txwv tsis pub tag nrho cov kab mob lactic acid yuav tuag sai sai hauv qhov chaw kub. Tom qab ntawd ntxiv cov ncuav qab zib rau cov mis nyuj thiab, yog tias tsim nyog, qab zib. Cov khoom uas tshwm sim yuav tsum tau muab qhwv rau hauv ib daim pam sov, kom zoo dua thermoregulation, thiab sab laug rau li 6-8 teev. Koj tuaj yeem siv lub thermos tsis yog daim pam kom sov ntev dua. Nws yog qhov yooj yim los ua noj cov khoom thaum yav tsaus ntuj thiab cia nws sov thaum hmo ntuj, tom qab ntawd thaum sawv ntxov koj yuav muaj cov kua mis qab zib tshiab npaj. Koj yuav tsum khaws cia rau hauv lub tub yees li 4-5 hnub.

Yog hais tias cov mis nyuj siv los npaj cov khoom tau pib tig qaub, ces cua sov nws yuav ua rau nws curdle tam sim ntawd, thiab tag nrho cov kev ua ntxiv yog tsis muaj txiaj ntsig. Hauv qhov no, nws raug nquahu kom siv cua sov hauv chav da dej. Nws tuaj yeem raug sau tseg tias koj tuaj yeem ua yogurt yam tsis muaj cua sov thiab boil. Tab sis tom qab ntawd ob peb hom kab mob yuav pib sib npaug tib lub sijhawm, uas yuav ua rau tsis sib xws ntawm cov khoom fermentation. Thiab tseem txheej txheem no yuav mus ntev heev, tshwj xeeb tshaj yog nyob rau lub caij ntuj no.

Hom thiab kev faib khoom ntawm cov khoom

Keeb kwm, tag nrho cov khoom fermented mis nyuj feem ntau faib rau thaj tsam ntawm lub qub USSR. Txawm tias nyob rau hauv Rus ', tib neeg lossi ua noj thiab haus cov mis nyuj fermented, uas yog tej zaum yog vim li cas cov neeg pluag Lavxias teb sab ib txwm suav hais tias yog ib tug hero thiab ib tug zoo phooj ywg. Tom qab tag nrho, nws yog nyob rau hauv xws li cov khoom uas lub siab tshaj plaws npaum li cas ntawm pab tau rau kev noj qab haus huv thiab ntxiv dag zog rau lub cev muaj. Lawv hais tias lawv cov kev siv tsis tu ncua tuaj yeem ua rau lub neej ntev. Yog hais tias peb tham tshwj xeeb txog yogurt, ces nws yog dav nyob rau hauv Russia, our country, Georgia, Armenia. Cov khoom no yog tsawg nyob rau hauv kev thov nyob rau hauv cov teb chaws Europe thiab lub teb chaws USA.

Lactic acid fermentation haus kuj tseem muaj xws li:

• ryazhenka;
• varenets;
• yogurt;
• matsoni;
• mechnikov yogurt.

Ryazhenka tuaj yeem hu ua our country curdled mis nyuj nyob rau hauv lwm txoj kev. Nws suav hais tias yog cov khoom lag luam rog tshaj plaws thiab muaj ntau cov zaub mov. Cov khoom no yog npaj rau lub hauv paus ntawm ci mis nyuj thiab yog pom zoo rau siv nyob rau hauv atherosclerosis thiab lub cev ua si.

Varenets kuj yog ib yam khoom ua los ntawm cov mis nyuj ci. Hom curdled mis nyuj no muaj ntau heev hauv Siberia. Nws tau txais kev hlub tshwj xeeb thaum siv tshuaj yej.

Mechnikovskaya yogurt yog ib qho ntawm ntau hom yogurt zoo tib yam, nrog cov khoom siv tshuaj tiv thaiv kab mob, nws muaj qee yam muaj pes tsawg leeg ntawm cov vitamins thiab minerals, pab tau rau cov tib neeg ua lub neej noj qab haus huv.

Yogurt kuj yog cov khoom lag luam ntawm lactic acid fermentation, tab sis muaj ntau cov khoom tsis muaj roj.

Matsoni - Georgian curdled mis nyuj. Rau nws cov kev npaj, cov kab mob tseem ceeb heev rau tib neeg lub cev yog siv - matsun stick.

Sau ua ke thiab cov khoom muaj txiaj ntsig

Los ntawm kev pom kev tshawb fawb, tus kws paub txog tsiaj txhu paub zoo, Nobel laureate Ilya Mechnikov tau ua pov thawj qhov txiaj ntsig tsis txaus ntseeg ntawm kev noj yogurt. Nws ntseeg tau hais tias kev tuag thiab kev laus ntxov ntxov ntawm lub cev tshwm sim vim muaj tshuaj lom ntawm lub cev nrog cov kab mob microbial uas tuaj yeem tsim nyob rau hauv cov hnyuv yog tias ib puag ncig zoo rau lawv cov me nyuam tsim muaj. Yog li ntawd, tus kws kho tsiaj tau mob siab rau cov plab hnyuv microflora. Nws hu ua qaub mis nyuj, uas muaj cov Bulgarian lactic acid bacillus, txoj kev zoo tshaj plaws los tawm tsam cov kab mob pathogenic. Nws tus kheej tau noj cov mis nyuj fermented tag nrho nws lub neej, thiab txhawb nqa lawv siv txhua qhov chaw rau kev noj qab haus huv thiab kev ua neej ntev.

Cov khoom xyaw ntawm curdled mis nyuj muaj xws li cov amino acids tseem ceeb thiab tsis tseem ceeb uas tau yooj yim nqus los ntawm lub cev thiab yog cov khoom tseem ceeb ntawm cov protein: methionines (0,071 g), valines (0,157 g), leucines (0,267 g), histidines (0,074 g. lysine (0,215 g), arginines (0,1 g), threonines (0,126 g), tryptophans (0,041 g), phenylalanine (0,14 g), aspartic acid (0,179 g), glycines (0,038 g), prolines (0,248 g), cysteine ​​(0,02 .3 g) thiab lwm yam. Nws kuj muaj cov fatty acids uas muaj txiaj ntsig omega-0,03 (6 grams) thiab omega-0,1 (2 grams), saturated (1,12 grams) thiab unsaturated (XNUMX grams) fatty acids. Lawv muaj txiaj ntsig zoo li cov tshuaj tiv thaiv kab mob rau cov kab mob plawv, ntshav siab thiab atherosclerosis.

Nws kuj muaj cov nplua nuj nyob hauv cov ntxhia, sawv cev los ntawm potassium (144 mg), magnesium (16 mg), calcium (118 mg), sulfur (28 mg), sodium (51 mg), chlorine (98 mg), phosphorus (96 mg). 0,1 mg, cobalt (1 mcg), iodine (9 mcg), chromium (2 mcg), manganese (0,005 mg), selenium (2 mcg), molybdenum (5 mcg), fluorine (20 mcg). ), tooj liab (10 μg) thiab zinc (0,4). Ntawm qhov kev ceeb toom tshwj xeeb yog cov ntsiab lus siab ntawm calcium thiab phosphorus, uas ua ke muaj kev cuam tshuam zoo rau lub zog ntawm cov pob txha cov ntaub so ntswg, txhim kho cov mob ntawm cov hniav, thiab tseem pab txhawb kev loj hlob thiab kev loj hlob ntawm tus menyuam lub cev. Thiab cov leej faj, uas yog ib feem ntawm cov khoom, yuav raug soj ntsuam zoo los ntawm kev zoo nkauj, vim hais tias nws yuav pab txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, ntxiv dag zog rau cov ntsia hlau daim hlau, thiab prolongs cov hluas thiab kev zoo nkauj.

Cov vitamin muaj pes tsawg leeg ntawm curdled mis nyuj yog sawv cev los ntawm vitamin A (22 µg), vitamin H (3,39 µg), vitamin PP (0,8 mg), vitamin C (0,8 mg), Retinol (0,02 mg) , beta carotene (0,01 XNUMX mg) thiab cov vitamins B:

• thiamine - 0,03 mg;
• riboflavin - 0,13 mg;
• choline - 43 mg;
• pantothenic acid - 0,38 mg;
• pyridoxine - 0,02 mg;
• folates - 7,4 mcg;
• cobalamin - 0,34 μg.

Vitamin H pab txhim kho kev nqus ntawm carbohydrates, thiab vitamin B12 yog qhov tsim nyog los txhim kho cov metabolism thiab txhawb cov metabolism kom zoo. Tsis tas li ntawd, ua ke nrog vitamin B9, nws koom nrog hauv hematopoiesis.

Cov ntsiab lus calorie ntawm cov khoom yog kwv yees li 60 kcal, thiab cov khoom noj muaj txiaj ntsig yog sawv cev los ntawm cov protein (2,9 grams), rog (3,2 grams) thiab yooj yim digestible carbohydrates (4,1 g).

Ua tsaug rau qhov muaj pes tsawg leeg, yogurt tau pom dav daim ntawv thov tsis yog hauv kev ua noj xwb, tab sis kuj tseem nyob rau hauv cov tshuaj thiab cosmetology, yog qhov tseem ceeb hauv cov zaub mov noj thiab tuaj yeem siv rau hauv cov khoom noj me nyuam mos.

Kho mob siv

Hauv pej xeem cov tshuaj, curdled mis nyuj yog siv los kho cov kab mob xws li:

• plab hnyuv dysbiosis;
• mob ncauj plab;
• enteritis;
• mob plab zom mov;
• mob plab;
• khaub thuas.

Cov kab mob lactic acid, uas yog ib feem ntawm cov khoom, ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov plab hnyuv microflora thiab tua cov kab mob pathogenic uas ua rau muaj kab mob txaus ntshai ntawm txoj hnyuv. Yog vim li cas nws thiaj li muaj txiaj ntsig zoo hauv kev kho mob dysbacteriosis. Yog tias koj niaj hnub siv yogurt, koj tuaj yeem tshem tawm ua tsis taus pa thiab hangover. Cov poj niam cev xeeb tub thiab cov niam tsev laus raug qhia kom haus ib nrab khob ntawm cov kua mis fermented, vim tias cov ntsiab lus calcium siab yuav muaj txiaj ntsig zoo rau tus menyuam lub cev.

Qhia cov tshuaj suav tshuaj

Nrog mob khaub thuas

Compresses nrog sib tov ntawm curdled mis nyuj thiab zaub roj tuaj yeem siv rau hauv siab thiab nraub qaum. Raws nraim tib yam rhuab muaj pes tsawg leeg yog siv rau kev noj, kwv yees li 1-2 tablespoons.

Nrog stomatitis

Ntxiv peb crushed qej cloves rau ib nrab ib khob dej. Lubricate lub rwj nyob rau hauv lub qhov ncauj kab noj hniav nrog lub resulting sib tov peb zaug ib hnub twg.

Nrog plab hnyuv dysbiosis

Ntxiv breadcrumbs thiab finely tws qej rau tshiab curdled mis nyuj, muab sib tov nyob rau hauv lub tub yees. Siv txhua hnub thaum mus pw rau tsib hnub. Tsis tas li ntawd, txhawm rau kho qhov teeb meem no, koj tuaj yeem ua enemas nrog yogurt.

Siv hauv tshuaj pleev ib ce

Yogurt tau ntev tau siv los ntawm cov poj niam Lavxias teb sab los ua ib yam khoom los khaws kev zoo nkauj thiab cov hluas. Nyob rau hauv nws lub hauv paus, ntau yam cream, lub cev qhwv, cov khoom los txhim kho cov mob ntawm cov plaub hau. Tam sim no curdled mis nyuj kuj nquag siv nyob rau hauv tsev cosmetology, raws li cov khoom no yog nplua nuj nyob rau hauv minerals thiab vitamins uas muaj txiaj ntsig zoo rau lub cev, thiab tseem tuaj yeem pab txhim kho cov metabolism thiab normalize acid-base tshuav nyiaj li cas. Cov khoom no yog siv rau:

• lightening hnub nyoog me ntsis;
• cleansing oily thiab teeb meem ntawm daim tawv nqaij;
• ntxuav txhua hnub, zoo li mis nyuj rau tshem tawm pleev;
• tiv thaiv cellulite;
• ntxiv dag zog thiab nourishing plaub hau;
• normalization ntawm cov qog sebaceous.

Khoom noj khoom haus

Yogurt muaj cov txiaj ntsig zoo rau cov metabolism thiab ua kom cov metabolism sai, uas tsis muaj qhov tsis txaus ntseeg ua lub luag haujlwm tseem ceeb hauv kev noj haus thiab kev noj qab haus huv. Txhua tus kws paub txog zaub mov pom zoo kom siv nws rau hnub yoo mov, uas nws yog qhov pom zoo kom npaj rau koj lub cev ib zaug ib lim tiam. Kev siv yogurt hnub no yuav tso cai rau koj kom poob phaus ntxiv yam tsis muaj kev pheej hmoo rau kev noj qab haus huv, thiab ua kom koj tus kheej zoo.

Muaj txawm tias ob peb yam khoom noj uas muaj kev siv cov mis nyuj fermented hauv lawv cov khoom noj. Cov no yog cov zaub mov ntawm Dolina thiab Protasov. Dav dav nyob rau hauv qhov chaw qhib ntawm lub network, raws li kev noj haus ntawm cov khoom siv mis nyuj thiab qaub-mis nyuj.

Kev phom sij thiab phom sij

Kev siv cov mis nyuj curdled thaum lub sij hawm exacerbation ntawm pancreatitis, cholelithiasis thiab kab mob siab yog contraindicated.

Nws tsis pom zoo kom siv cov khoom no rau erosive gastritis lossis gastritis nrog acidity siab, nrog rau cov kab mob peptic.

Ntawm chav kawm, koj yuav tsum nco ntsoov xyuam xim rau lub txee lub neej ntawm cov khoom txhawm rau txhawm rau tiv thaiv plab hnyuv.

cov lus xaus

Yogurt tau ntev tau suav hais tias yog ib qho khoom siv tau zoo heev. Kev haus dej haus txhua hnub tsis tsuas yog cuam tshuam rau kev kho lub cev, tab sis kuj tuaj yeem ua rau lub neej ntev. Nws yog xyaum tsis muaj teeb meem thiab tsis muaj contraindications tseem ceeb rau kev siv, tab sis tseem nws yuav tsum tau siv nrog ceev faj nyob rau hauv exacerbation ntawm cov kab mob ntawm txoj hnyuv, nrog rau mob pancreatitis thiab kab mob siab. Cov dej haus no muaj cov nplua nuj vitamin complex thiab ntxhia sib npaug, uas pab lub cev tiv thaiv lwm yam, yog siv los tiv thaiv ntau yam kab mob thiab pab txhawb rau tag nrho cov ntxiv dag zog thiab kev loj hlob ntawm lub cev. Cov txiaj ntsig zoo ntawm cov mis nyuj curdled muaj txiaj ntsig zoo hauv thaj chaw cosmetology thiab tau siv dav hauv cov tshuaj. Nws muaj nuj nqis heev hauv kev noj qab haus huv thiab kev noj zaub mov zoo. Nws yog qhov zoo heev raws li cov khoom lag luam ywj pheej, tab sis kuj tseem ua noj, ntau yam pastries tau npaj nrog nws thiab siv los ua cov kua zaub txias.