txheem
Oatmeal paub thiab txaus siab rau thoob plaws ntiaj teb. Nws cov khoom muaj txiaj ntsig thiab tshuaj tau kov yeej ntau dua ib lub siab, vim tias oats yog lub tsev khaws khoom ntawm cov vitamins thiab minerals uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub cev. Yog li ntawd, lwm yam khoom ua los ntawm cov cereal no tsis muaj nqi tsawg. Ib qho ntawm cov no suav hais tias yog oatmeal qhob cij - qhov tshwj xeeb muaj pes tsawg leeg uas tso cai rau nws siv rau kev noj haus, thiab txawm rau kev kho mob. Ntau tus niam tsev tsis ntseeg cov khoom muag hauv khw thiab zoo siab ua noj hauv tsev, qhov twg nws hloov tawm ntau tastier thiab noj qab haus huv.
Ib me ntsis ntawm keeb kwm
Oats yog suav hais tias yog ib qho ntawm feem ntau unpretentious nroj tsuag, yog li tau txais koob meej nyob rau hauv cov teb chaws Europe, nyob rau hauv North thiab South America, Tuam Tshoj thiab Mongolia. Oats loj hlob nyob rau hauv ntau yam ntuj tej yam kev mob, yog li ntawd rau ib ntev lub sij hawm lawv tsim lub hauv paus ntawm kev noj haus zoo nyob rau hauv lub teb chaws nrog ib tug hnyav huab cua. Nws muaj nuj nqis ntau dua li cov nplej, uas tsis tshua muaj kev tiv thaiv thiab kev sib tw heev kom muaj sia nyob hauv huab cua zoo li no. Qee lub xeev sab qaum teb ntawm Tuam Tshoj thiab Mongolia suav tias yog cov poj koob yawm txwv ntawm kev cog qoob loo ntawm oats. Hauv European latitudes, nws tshwm sim tom qab ntau dua li lwm cov qoob loo cereal, tab sis tam sim ntawd yeej lub siab ntawm cov neeg siv khoom vim nws kho thiab gustatory zoo. Qhov no tseem muaj pov thawj los ntawm qhov tseeb tias txawm tias cov kws kho mob ntawm tim Nkij teb chaws thaum ub tau siv cov cereal no rau kev kho mob.
Raws li historians, cov neeg nyob hauv Great Britain yog thawj zaug ua mov ci los ntawm oatmeal. Qhov no yog qhov qub lus Askiv keeb kwm ntawm qhov kawg ntawm lub xyoo pua XNUMX ua tim khawv rau. Lawv tham txog amazing oatmeal ncuav qab zib thiab piav qhia txog daim ntawv qhia rau lawv siv. Txij thaum ntawd los, tau ntau xyoo, cov ncuav no, nrog rau cov oatmeal nto moo, tau tsim lub hauv paus ntawm kev noj haus ntawm cov neeg nyob hauv Ireland, Scotland thiab Wales.
Niaj hnub no, oatmeal yog siv los ua zaub mov los ntawm tib neeg thoob plaws ntiaj teb. Nws yog nrov vim nws cov khoom noj muaj pes tsawg leeg, uas tso cai rau saturate lub cev nrog lub zog thiab lub zog, thiab kuj vim nws cov khoom kho. Oatmeal qhob cij yog tsim los ntawm peb hom hmoov: nplej, oatmeal thiab rye. Uas ua rau nws txawm tastier thiab noj qab haus huv. Thiab ua noj hauv tsev, xws li cov khoom lag luam yuav yooj yim indispensable rau kev noj haus ntawm tag nrho tsev neeg.
Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig
Oatmeal qhob cij muaj nuj nqis vim nws cov txiaj ntsig vitamin thiab ntxhia muaj pes tsawg leeg. Nws muaj yuav luag tag nrho cov vitamins: cov no yog cov vitamins B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folates, cobalamin), thiab vitamin E - cov vitamin ntawm cov hluas thiab kev zoo nkauj, thiab cov vitamins A, PP thiab K. Ntawm lawv yog vitamin B1 - yuav luag 27% ntawm cov qauv, B2 - yuav luag 13%, B9 - txog 22% thiab vitamin PP - txog 16% ntawm lub cev xav tau txhua hnub.
Lub mineral complex yog sawv cev los ntawm:
- poov tshuaj - 142 mg;
- calcium - 66 mg;
- magnesium - 37 mg;
- sodium - 447 mg;
- phosphorus - 126 mg;
- hlau - 2,7 mg;
- manganese - 0,94 mg;
- tooj liab - 209 mcg;
- selenium - 24,6 mcg;
- zinc - 1,02 mg.
Cov khoom tseem ceeb yog sodium - txog 34%, phosphorus - txog 16%, hlau - 15%, manganese - 47%, tooj liab - yuav luag 21% thiab selenium - yuav luag 45% ntawm cov qauv.
Cov ntsiab lus calorie ntawm oatmeal qhob cij yog 269 kcal ib 100 grams. Carbohydrates predominate nyob rau hauv nws muaj pes tsawg leeg (48,5 g). Proteins suav txog 8,4 grams, thiab rog - 4,4 grams. Nws kuj muaj fiber ntau noj - txog 4 grams thiab txog 2 grams tshauv. Tsis tas li ntawd nyob rau hauv cov khoom muaj pes tsawg leeg, muaj saturated fatty acids, tsis tseem ceeb thiab tseem ceeb amino acids, raws li zoo raws li omega-6 thiab omega-3 fatty acids.
Cov khoom muaj txiaj ntsig ntawm qhob cij
Oat qhob cij yog suav tias yog cov khoom noj khoom haus, vim nws muaj ntau cov fiber ntau, uas ntxuav lub cev thiab txhim kho nws cov txheej txheem metabolic. Nws kuj muaj cov protein uas yooj yim digestible.
Vim nws cov nqi zog siab, oatmeal qhob cij tsub lub cev nrog lub zog thiab lub zog rau tag nrho ib hnub. Kev noj zaub mov fiber ntau, uas yog ib feem ntawm cov khoom, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, tshem tawm cov teeb meem thiab txaus ntshai toxins thiab slags ntawm lub cev. Nws yog qhov zoo los siv nws los txo cov tsos mob ntawm cawv hangover. Nws nqus cov khoom tsis zoo thiab cov tshuaj lom uas nkag mus rau hauv plab nrog haus, thiab yuav pab tshem tawm cov tshuaj lom lom. Cov khob cij no tseem muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias noj nws tuaj yeem ua rau cov qib insulin normalizes thiab txo cov ntshav qab zib. tooj liab muaj nyob rau hauv qhob cij yog ib tug tag nrho-fledged koom nyob rau hauv tus txheej txheem ntawm saturating cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Vim li no, kev siv nws li niaj zaus muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv.
Cov phom sij ntawm oatmeal
Ntau tus neeg ntseeg tias kev noj mov tsis tas yuav ua rau qhov hnyav nce. Tab sis nws tsis yog li ntawd. Cov phaus ntxiv nyob ntawm txoj kev loj ntawm cov khoom peb noj ntau npaum li cas. Rau ib tug neeg laus noj qab nyob zoo, tus qauv niaj hnub yog 300-350 grams ntawm qhob cij. Yog tias koj lo rau qhov nyiaj no, ces qhov hnyav nce twv yuav raug hem. Tsis tas li ntawd, undoubtedly, lub teeb ntawm kilograms yog cuam tshuam los ntawm dab tsi khob cij siv nrog. Tseeb, nws yog feem ntau siv los ua lub hauv paus rau cov qhaub cij nrog butter, hnyuv ntxwm los yog pate, uas nyob rau hauv lawv tus kheej yog cov khoom noj rog thiab calorie ntau ntau. Yog tias koj tsis tau nqa nrog ntau dhau ntawm oatmeal qhob cij, ces nws yuav tsis ua rau muaj kev phom sij rau lub cev.
Daim ntawv thov ua noj
Oatmeal qhob cij yog qhov zoo rau noj nrog ntau yam zaub. Fried thiab ci hom zaub kuj yuav zoo. Cov qhob cij ntau tshaj plaws yog nrog cov kua zaub, ntau yam kev kawm thawj zaug, nrog rau ntau yam khoom noj siv mis. Koj tuaj yeem siv nws ua lub hauv paus rau cov qhaub cij, nrog rau noj cov nqaij nyug los yog qaib cov txwv nrog nws. Cov nqaij rog rog ua ke nrog cov khoom no tuaj yeem ua rau ntau dhau ntawm cov kua txiv hmab txiv ntoo, uas yuav ua rau kub hnyiab thiab kub hnyiab hauv plab.
Ua oatmeal qhob cij hauv tsev
Niaj hnub no, thaum kev kawm txuj ci tau nce mus deb dhau los, kev ci ci yog yooj yim li shelling pears. Tshwj xeeb tshaj yog tias koj siv cov khoom siv niaj hnub no xws li lub tshuab ua mov ci los yog lub cooker qeeb rau ci.
Txhawm rau ua oatmeal qhob cij koj yuav xav tau:
- yog ' - 280 gramm;
- zaub roj - 1 tablespoon;
- qab zib - 2 tablespoons;
- ntsev - 1,5 teaspoons
- hmoov nplej - 250 g;
- oatmeal - 100 grams;
- oatmeal - 50 grams;
- qhuav baker poov xab - 1,5 teaspoons.
Ncuav mis nyuj sov, zaub roj, ntsev thiab suab thaj rau hauv lub peev xwm ntawm lub tshuab ua mov ci. Tom qab ntawd sprinkle nyob rau hauv sifted hmoov. Yuav kom ua tiav qhov txiaj ntsig zoo tshaj plaws, nws raug nquahu kom sib tov ob hom hmoov nplej ua ntej pw tsaug zog. Ntxiv oatmeal rau nws. Ua ib lub qhov dej me me hauv cov hmoov nplej thiab ncuav qhov xav tau ntawm cov poov xab rau hauv nws. Xaiv hom rau lub khob cij "Basic". Kwv yees lub sijhawm ci yog li peb thiab ib nrab teev. Cov xim ntawm lub crust yog nruab nrab. Thaum kneading lub khob noom cookie, koj yuav tsum ua raws li qhov tsim ntawm qhov loj thiab, yog tias tsim nyog, ntxiv cov hmoov nplej. Tom qab qhov kawg ntawm qhov kev pab cuam, ua tib zoo tshem tawm cov kub freshly ci ci, txias thiab pab.
Tib daim ntawv qhia tuaj yeem siv los ua cov qhob cij qab oatmeal hauv lub cooker qeeb thiab hauv qhov cub. Ua li no, koj tsuas yog yuav tsum tau knead lub khob noom cookie thiab xa mus rau lub qhov cub preheated rau 220 degrees, los yog muab tso rau hauv ib tug qeeb cooker ntawm qhov kev pab cuam "Baking" rau 2 teev.
Tsis tas li ntawd, rau ci qhob cij qab, rye hmoov los yog tag nrho cov nplej cereals feem ntau ntxiv, nrog rau ntau yam additives uas muab cov khoom ib tug piquant thiab peculiar saj. Nws tuaj yeem yog ntau yam noob, nplej, flakes thiab lwm yam. Cov uas tsis quav ntsej cov khoom qab zib tuaj yeem siv zib ntab thaum ci.
Yuav ua li cas noj qhob cij kom raug
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog nws compatibility nrog rau lwm yam khoom. Piv txwv li, nws yog qhov zoo dua los noj nqaij yam tsis muaj qhob cij, thiab txhua yam zaub, ntawm qhov tsis sib xws, yuav mus zoo nrog nws ntau hom. Yog tias koj tsis ua raws li cov cai yooj yim no hauv kev siv cov khoom no, ces koj tuaj yeem yooj yim tau txais cov teeb meem tsis kaj siab nrog rau lub plab zom mov.
Moldy qhob cij yuav tsum tsis txhob noj. Feem ntau, thaj chaw overgrown nrog pwm raug txiav tawm, xav tias los ntawm kev ua li ntawd lawv tau tshem ntawm qhov teeb meem. Tab sis qhov no yog deb ntawm rooj plaub, vim hais tias ntawm nws cov tub ntxhais, pwm yog ib tug kab mob fungal. Lawv imperceptible nyias threads tuaj yeem nkag mus deb heev. Thiab yog hais tias xws li spores nkag mus rau hauv tib neeg lub cev, lawv tuaj yeem ua rau mob plab hnyuv loj, nrog rau ua rau cov kab mob tsis zoo ntawm cov hlab ntsws thiab cov hlab ntsha.
cov lus xaus
Oatmeal qhob cij yog cov khoom muaj txiaj ntsig thiab noj qab haus huv, nto moo rau nws cov tshuaj zoo. Nws muaj txiaj ntsig zoo hauv kev yoo mov, vim nws txhawb lub cev nrog cov zaub mov thiab cov vitamins tsim nyog rau tib neeg lub neej, thiab tseem ua rau nws muaj zog thiab muaj zog. Vim nws txoj kev kho mob muaj pes tsawg leeg, cov khoom no yuav pab ntxuav lub cev ntawm kev ua txhaum ntawm cov co toxins thiab phom sij txaus ntshai, thiab muaj peev xwm ua rau cov kev mob tshwm sim ntawm kev haus cawv. Kev noj oatmeal txhua hnub yuav pab normalizes kev ua haujlwm ntawm cov hlab plawv, tswj cov qib qabzib hauv lub cev.
Cov khoom noj khoom haus no tau pom zoo rau cov neeg uas xav kom tshem tawm cov phaus ntxiv, lossis ua lub neej noj qab haus huv. Txij li thaum fiber ntau, uas yog ib feem ntawm nws, txhim kho cov txheej txheem metabolic hauv lub cev thiab ua kom cov metabolism sai, thiab nws kuj pab txhawb kom yooj yim nqus ntawm carbohydrates. Kev siv cov qhob cij kom zoo yuav tsis ua rau tsis muaj kev phom sij rau lub cev, tab sis kev noj qab haus huv ntau dhau yuav ua rau rog dhau thiab teeb meem ntawm plab hnyuv.