Kua mis nyeem qaub

Txhua tus neeg ua raws li kev noj qab haus huv paub txog cov khoom tsis zoo ntawm nyuj cov mis nyuj. Tab sis yogurts, muab lawv cov kev ua thiab kev tiv thaiv, tsis zoo li yog ib yam dab tsi txaus ntshai los yog teeb meem. ^[1]. Ntawm cov khoom siv mis nyuj, yogurts yog qhov tshwj xeeb xav tau. ^[2]. Cov neeg tsim khoom tsim qauv tsim cov kev nyiam tshiab thiab nyiam cov neeg yuav khoom nrog kev tshaj tawm los yog ntim khoom. Cov tswv yim ua lag luam tau ua haujlwm, thiab kev noj yogurt loj hlob. Ntau tus neeg nyiam hloov pluas tshais lossis khoom noj txom ncauj nrog lub qab zib tuab. Ib tug neeg xav tias tag nrho sai sai thiab pampers nws saj buds, tab sis yuav ua li cas tshwm sim rau lub cev tom qab noj cov nyuj cov kua mis ua tiav thiab nws puas muaj kev nyab xeeb los qhia rau hauv cov zaub mov?

Dab tsi koj yuav tsum paub txog yogurt

Nws yog yogurt uas tau txais lub npe tshwj xeeb ntawm cov khoom siv mis nyuj tshaj plaws. ^[3]. Kev tshaj tawm, cov niam txiv, hauv Internet, pseudo-nutritionists qhia peb tias qhov no yog cov khoom noj qab zib zoo tshaj plaws uas txhim kho kev zom zaub mov, tshem tawm cov rog hauv zos, saturates lub cev nrog cov vitamins / cov khoom noj muaj txiaj ntsig, ua rau cov plaub hau zoo nkauj, cov hniav noj qab haus huv, thiab lub neej zoo dua qub. ^[4].

Raws li kev txheeb cais, 1 tus neeg noj txog 40 kilograms ntawm cov khoom noj siv mis no hauv ib xyoos. Txhua tus neeg siv khoom xav txog nws tus kheej kom noj qab nyob zoo thiab txawj nyeem ntawv (raws li kev noj zaub mov zoo), tab sis, hmoov tsis, nws yuam kev heev.

Yog hais tias peb tshem tawm cov kev puas tsuaj los ntawm cov mis nyuj nws tus kheej, ces yogurt yog ib tug concentrated sib tov khoom nrog tshuaj, flavors, handfuls ntawm qab zib thiab tsw enhancers. ^[5]. Txawm tias cov menyuam yaus hauv kindergartens nkag siab tias koj tuaj yeem tshawb nrhiav cov txiv hmab txiv ntoo hauv "txiv hmab txiv ntoo yogurt". Es tsis txhob ntawm lawv, fragrances, zaub mov colorings thiab lwm yam hloov zoo tib yam rau tej yam ntuj tso sawv daws nyob rau hauv jars. Artificial essences excite peb saj buds ntau tshaj li ripe kiwi los yog nplua nuj raspberries. Cov txiv hmab txiv ntoo uas hu ua "natural", txawm hais tias lawv yeej nyob rau hauv cov khoom xyaw, mus dhau cov txheej txheem ntev ntawm kev ua, uas tua tag nrho cov txiaj ntsig zoo, depriving cov khoom ntawm ob qho tib si saj thiab tsw.

1 noj ntawm yogurt muaj li 20 grams ntawm lactose (natural qab zib) thiab 15 grams ntawm cov khoom qab zib. ^[6]. Raws li qhov tshwm sim, cov khoom tau txais qhov siab glycemic Performance index, provokes ntse dhia hauv cov ntshav qabzib, ua rau muaj kev rog rog, tshwm sim ntawm pathologies ntawm lub plawv thiab cov hlab ntsha.

Colleen Campbell, tus sau ntawm Kev Tshawb Fawb Tuam Tshoj, tau qhia txog kev sib txuas ncaj qha ntawm kev noj nyuj cov mis nyuj yogurt thiab kev loj hlob ntawm kev mob qog noj ntshav.

Mis, raws li lub ntsiab tivthaiv, hloov cov npe ntawm cov khoom rau cov khoom derivative. Cov khoom no tuaj yeem ua tau zoo thiab tsis zoo. Mis muaj cov tshuaj hormone insulin zoo li kev loj hlob zoo (IGF-I), uas cuam tshuam rau kev loj hlob ntawm qog nqaij hlav. Cov tshuaj hormones txhawb kev loj hlob sai thiab kev sib kis ntawm cov qog nqaij hlav qog noj ntshav, uas ua rau cov kab mob sib kis sai thiab ua rau tib neeg noj qab haus huv tsis zoo.

Cov neeg uas tawm tsam pob txuv los yog rhiab heev rau allergens yuav tsum tsis suav nrog yogurt los ntawm kev noj haus. Cov kws tshawb fawb tau ua pov thawj tias kev siv cov khoom siv mis nyuj thiab lub ntsej muag huv si yog cov ntsiab lus tsis sib xws. Daim tawv nqaij, raws li lub cev loj tshaj plaws, los ntawm tag nrho cov txhais tau tias qhia rau ib tug neeg uas ua phem tsis tau tsuas yog nyob rau hauv, tab sis kuj tawm mus. Saib xyuas cov tshuaj tiv thaiv ntawm koj tus kheej lub cev: yog tias tom qab ob peb diav ntawm yogurt koj raug kev txom nyem los ntawm pob txuv, khaus, liab los yog pob txuv subcutaneous, tshem tawm cov khoom ntawm cov khoom noj. Cov tawv nqaij huv si thiab lub cev noj qab haus huv yog qhov tseem ceeb tshaj li kev txaus siab rau zaub mov ib ntus.

Puas yog tag nrho cov yogurts muaj qhov phom sij zais?

Hmoov zoo, tsis yog, tsis yog txhua yam yogurts yog qhov txaus ntshai thiab tsis pom zoo rau kev noj. Cov neeg noj qab haus huv uas tsis tuaj yeem hais lus zoo rau lawv txoj kev mob siab rau yogurt tuaj yeem ua pa yooj yim. Tsis tas yuav cais cov khoom no los ntawm koj cov khoom noj, koj tsuas yog yuav tsum tau kawm ua noj koj tus kheej li cas ^[7]. Tseeb, nws yog qhov zoo dua kom tsis txhob yogurts los ntawm lub khw, tsis txhob siv lawv tus kheej thiab txwv cov neeg hlub los ntawm kev ua haujlwm zoo li no. Txhua yam koj yuav tsum tau ua kom hloov cov mis nyuj tsis zoo yogurt rau hauv cov khoom noj muaj txiaj ntsig zoo yog hloov cov mis nyuj nrog lwm cov nroj tsuag. ^[8].

Kev tsis lees paub tag nrho ntawm nyuj cov mis nyuj yuav tsis muaj cov nyhuv pathogenic rau tib neeg lub cev. Ntawm qhov tsis sib xws, tus neeg tsawg tsawg tau noj cov tsiaj rog, lactose thiab ntau yam tshuaj hormones (uas muaj qee yam muaj nyob hauv cov mis nyuj), nws muaj kev noj qab haus huv thiab zoo siab dua. Raws li kev txheeb cais, kev noj cov mis nyuj thiab nws cov derivatives tau nce hauv ntiaj teb, thiab nrog rau nws cov pob txuv exacerbations, plab hnyuv pathologies, lactose intolerance thiab hormonal ntshawv siab tau nce. Kev sib txuas ntawm cov xwm txheej no tau raug pov thawj thiab tau tham ntev los ntawm cov neeg niaj hnub no.

Yuav ua li cas thiab los ntawm dab tsi los npaj noj qab haus huv yogurt

Lactose intolerance tsis yog ib qho kev hem thawj ntawm cov tiam tam sim no, tab sis yog ib qho cuab yeej ntawm tib neeg lub cev. ^[9]. Tom qab 5 xyoos, peb tsis txhob nqus cov lactose, thiab nws cov khoom noj tsis cuam tshuam rau hauv lub cev provokes quav quav, mob plab, mob pathologies thiab pob txuv. Txhawm rau zam cov tsos mob no thiab xav tias noj qab nyob zoo, hloov cov mis nyuj nrog txiv maj phaub mis nyuj. Nws yog ntau noj qab haus huv, ntau natural thiab noj qab haus huv.

Koj tuaj yeem siv cream es tsis txhob txiv maj phaub mis nyuj. Yog hais tias txiv maj phaub mis nyuj tsis haum koj saj lossis nyiaj txiag, ces saib rau hauv almond, hemp, soy, mov, hazelnut, oat thiab tshis mis nyuj. Piv txwv li, tshis mis nyuj yogurt muaj li 8 grams ntawm cov protein thiab 30% ntawm cov calcium uas yuav tsum tau noj txhua hnub (Ca). Xws li cov khoom lag luam zoo meej rau lub luag haujlwm ntawm ib qho ntawm cov khoom noj tshais lossis khoom noj txom ncauj kom nyob twj ywm zoo nyob rau hauv ib hnub.

Raw Coconut Yogurt Recipe (1)

Peb xav tau:

• txiv maj phaub mis nyuj - 1 tau;
• probiotic capsule - 1 pc. (siv ntawm lub siab nyiam, tuaj yeem raug cais tawm ntawm daim ntawv qhia).

Kev npaj

Cia lub hub ntawm txiv maj phaub ib hmos nyob rau hauv lub tub yees. Thaum sawv ntxov koj yuav pom tias ib txheej tuab dawb tau sib cais los ntawm cov kua txiv maj phaub ntshiab, uas zoo li cov nplaum nplaum. Tshem cov nplaum no nrog rab diav thiab tso rau hauv ib lub thawv uas yooj yim. Koj tuaj yeem haus dej txiv maj phaub lossis siv rau hauv lwm cov zaub mov txawv. Lub resulting cream yog ntuj thiab noj qab nyob zoo yogurt. Koj tuaj yeem ntxiv probiotics, txiv hmab txiv ntoo, thiab lwm yam khoom xyaw noj qab haus huv rau koj nyiam. Sib tov zoo thiab pib noj. Cov txiv maj phaub saj thiab aroma yuav tsis cia leej twg indifferent. Muab lub ntuj qab zib ntawm txiv maj phaub, tsis tas yuav ntxiv cov khoom qab zib lossis cov khoom qab zib ntxiv rau yogurt, uas yog ib qho txiaj ntsig zoo dua li cov khw muag khoom noj nyuj yogurts.

Raw Coconut Yogurt Recipe (2)

Peb xav tau:

• txiv maj phaub mis nyuj - 1 tau;
• agar-agar - 1 teaspoon;
• probiotic capsule - 1 pc (siv ntawm lub siab nyiam, tuaj yeem raug cais tawm ntawm daim ntawv qhia).

Kev npaj

Ncuav tag nrho cov txiv maj phaub mis nyuj rau hauv lub lauj kaub tob, ces ntxiv agar-agar. Tsis txhob do cov sib tov, txwv tsis pub koj yuav tsis tau txais qhov xav tau sib xws ntawm yogurt. Muab lub lauj kaub hla nruab nrab kub thiab tos kom nws boil. Thaum koj pom tias cov mis nyuj npau npau thiab crumbly agar-agar yog yaj, maj mam sib tov cov ntsiab lus ntawm lub lauj kaub, txo cov cua sov kom tsawg. Do cov sib tov tas li rau 5 feeb. Tom qab ntawd tshem tawm lub lauj kaub los ntawm qhov cub thiab cia txias ntawm chav tsev kub.

Thaum cov mis nyuj txias, ntxiv probiotics (yeem), txiv hmab txiv ntoo, noob, thiab lwm yam khoom xyaw. Ncuav cov khoom rau hauv ib lub thawv thiab refrigerate. Tom qab ib pliag, cov mis nyuj yuav pib tawv thiab ua zoo li mos jelly hauv kev ntxhib los mos. Muab cov txiv maj phaub jelly tso rau hauv ib lub blender, tuav kom txog thaum tus, sim saj thiab ntxiv cov khoom xyaw uas ploj lawm.

Yogurt raws li txiv maj phaub mis nyuj yuav tsum tau muab cia rau hauv lub tub yees tsis pub tshaj 14 hnub.

Puas yog yogurt yog zaub mov noj?

Yogurt manufacturers tsom rau kev tshaj tawm. Los ntawm nws, peb kawm tau hais tias tag nrho cov yogurts cim "bio" yog tsis muaj ntau yam tshuaj nyob rau hauv lub muaj pes tsawg leeg, thiab cov khoom snow-dawb nws tus kheej txhim kho plab hnyuv ua haujlwm, pab cov rog hauv zos hlawv ntawm cov ntsiab lus teeb meem thiab tsuas yog ua rau tus neeg yuav khoom zoo siab me ntsis.

Cia peb hla cov ntsiab lus tshaj tawm thiab saib daim duab tiag. Qhov tseeb, yogurt muaj cov kab mob lactic acid. Tab sis lawv tsis pab peb cov hnyuv hauv txhua txoj kev, raws li kev tshaj tawm ua tim khawv. Ntawm qhov tsis sib xws, cov kab mob lactic rhuav tshem cov microflora sab hauv, cuam tshuam cov metabolism thiab tiv thaiv kom tsis txhob ua tiav lossis ib feem ntawm cov khoom noj muaj txiaj ntsig.

Lwm qhov tseem ceeb tsis yog rau cov neeg uas poob phaus xwb, tab sis kuj rau cov neeg uas saib xyuas lawv tus kheej kev noj qab haus huv: cov khoom noj siv mis muaj lactose. Tus neeg laus lub cev tsis tuaj yeem zom nws, nws tsuas yog muab cov lus teb rau hauv daim ntawv ntawm pob khaus, fainting thiab lwm yam tsis yog cov tsos mob zoo nkauj tshaj plaws. Ntxiv nrog rau cov suab thaj ntuj, yogurt ntxiv:

• qab zib syrups;
• hmoov nplej;
• qab zib ntshiab;
• hmoov txhuv nplej siab;
• citric acid.

Xws li cov npe dav ntawm cov khoom siv ntxiv tsis ntxiv cov txiaj ntsig rau cov khoom txhua. Tag nrho cov uas peb tau txais los ntawm xws li ib tug noj mov yog ib ntus kev tshaib kev nqhis, nrhiav tau ntau yam kab mob thiab pathological mob (lawv muaj ib tug cumulative nyhuv).

Qhov sib txuas ntawm yogurt thiab probiotics

Qhov kev sib cav tseem ceeb hauv kev pom zoo ntawm yogurt (thiab lwm yam khoom siv mis nyuj) yog qhov muaj probiotics. Lawv raug qhia kom siv thaum lub sij hawm thiab tom qab noj tshuaj tua kab mob los pab kom lub cev zoo dua. Kev tshaj tawm thiab cov tuam txhab cog lus tias cov kab mob probiotic zoo yuav tiv nrog txhua yam: cov quav tsis zoo, cov metabolism qeeb qeeb, cov teeb meem digestive, pov tseg thiab co toxins. Tab sis dab tsi yog tiag tiag zais qab lub sij hawm tsis yooj yim?

Probiotics yog cov kab mob zoo uas feem ntau nyob hauv plab. Nws yog probiotics uas yog lub luag haujlwm rau kev ua haujlwm sib haum xeeb ntawm txoj hnyuv thiab lub xeev ntawm lub cev tiv thaiv kab mob. Yog tias koj kawm paub yuav ua li cas noj probiotics kom raug, ces qhov teeb meem ntawm flatulence, mob plab lossis raws plab yuav raug kaw yuav luag txhua lub sijhawm (vim muaj lwm yam tsis ncaj ncees uas cuam tshuam rau txoj hnyuv). Cov kws tshawb fawb hais tias cov kab mob no kuj tuaj yeem txhim kho lub siab, tiv thaiv kev nyuaj siab thiab kev ntxhov siab. Cov nyhuv tiv thaiv tshwm sim tam sim tom qab lawv daim ntawv thov thiab muaj peev xwm sib sau ua ke, tiv thaiv tib neeg lub paj hlwb los ntawm kev puas tsuaj. ^[10].

Ntxiv mus, yog tias muaj coob tus probiotics sau rau hauv qhov chaw sab hauv, ces cov kab mob "phem" tsuas yog tsis tuaj yeem coj lawv qhov chaw. Lawv tswj cov qib ntawm digestibility ntawm cov as-ham muaj txiaj ntsig, tus nqi metabolic thiab cov txheej txheem ntawm kev rov tsim dua tshiab ntawm txhua lub cev.

Tsuas yog cov probiotics uas nkag mus rau hauv lub cev nrog cov khoom noj cog ntoo lossis tsim hauv lub cev muaj kev nyab xeeb thiab muaj txiaj ntsig tiag tiag. Hauv cov kua mis nyeem qaub thiab lwm yam khoom siv mis nyuj, qhov concentration ntawm probiotics yog tsawg thiab yuav tsis muaj kev cuam tshuam loj rau kev noj qab haus huv. Dab tsi ntxiv, cov rog, qab zib, thiab cov tshuaj tsis zoo cuam tshuam cov txiaj ntsig ntawm cov kab mob uas muaj txiaj ntsig thiab tig cov khoom mus rau hauv ib txheej ntawm cov calories khoob.

Cov khoom noj uas muaj probiotics: sauerkraut, kimchi (ib Korean tais uas zoo ib yam li sauerkraut), maj mam salted cucumbers, miso paste, tempeh (tag nrho cov protein raws li taum mog), kombucha (kombucha raws haus), kua cider vinegar.

Qhov chaw ntawm