"Cov kev tshawb fawb yav dhau los tau pom tias yoga muaj txiaj ntsig zoo hauv kev txo qis kev pw tsaug zog hauv cov neeg mob qog noj ntshav, tab sis tsis suav nrog pawg tswj hwm thiab kev soj ntsuam mus ntev," piav qhia txog kev tshawb fawb tus thawj coj Lorenzo Cohen. "Peb txoj kev tshawb fawb vam tias yuav daws cov kev txwv ntawm cov kev xav yav dhau los."
Vim li cas kev pw tsaug zog tseem ceeb heev hauv kev kho mob qog noj ntshav
Ob peb hmo pw tsis tsaug zog yog qhov tsis zoo rau cov neeg noj qab haus huv nruab nrab, tab sis lawv tseem phem dua rau cov neeg mob qog noj ntshav. Kev pw tsaug zog yog txuam nrog kev ua haujlwm ntawm cov hlwb nrog qis qis ntuj tua (NK). NK hlwb yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm lub cev tiv thaiv kab mob, thiab yog li tseem ceeb heev rau kev kho tag nrho ntawm tib neeg lub cev.
Rau txhua yam kab mob uas cuam tshuam rau kev tiv thaiv kab mob, tus neeg mob tau muab lub txaj so, so thiab pw tsaug zog ntau. Tib yam tuaj yeem hais tau rau cov neeg mob qog noj ntshav, vim tias nyob rau hauv cov txheej txheem ntawm kev pw tsaug zog, ib tug neeg tuaj yeem rov qab tau sai dua thiab zoo tshaj plaws.
Dr. Elizabeth W. Boehm hais tias "Yoga tuaj yeem pab koj lub cev so, so kom txaus, pw tsaug zog yooj yim, thiab pw tsaug zog zoo," said Dr. Elizabeth W. Boehm. "Kuv tshwj xeeb tshaj yog nyiam yoga nidra thiab tshwj xeeb kho yoga rau normalizing pw tsaug zog."
Ua haujlwm nrog cov neeg mob, Boehm muab lawv ntau cov lus pom zoo txog lawv txoj haujlwm niaj hnub. Nws hais tias lawv nyob hauv lawv lub computer kom txog thaum tsaus ntuj, muab tag nrho cov khoom siv hluav taws xob tso tseg ib teev ua ntej yuav mus pw, thiab npaj tau mus pw. Nws tuaj yeem yog chav da dej zoo nkauj, lub teeb ncab, lossis cov chav kawm yoga lub siab. Tsis tas li ntawd, Boehm qhia kom paub tseeb tias yuav tawm mus sab nraud thaum nruab hnub kom tau txais kev txhawb nqa ntawm lub hnub ci (txawm tias lub ntuj yog overcast), vim qhov no ua rau nws yooj yim dua rau pw tsaug zog thaum hmo ntuj.
Cov neeg mob ua dab tsi los pab lawv tsaug zog?
Science yog ib yam. Tab sis cov neeg mob tiag tiag ua li cas thaum lawv pw tsis taus? Feem ntau lawv siv tshuaj tsaug zog, uas lawv tau siv thiab tsis muaj qhov uas lawv tsis tuaj yeem pw tsaug zog ib txwm. Txawm li cas los xij, cov neeg uas xaiv yoga nkag siab tias kev noj zaub mov noj qab haus huv, muab cov cwj pwm tsis zoo thiab kev ua kom zoo yog qhov kho tau zoo tshaj plaws rau txhua yam mob.
Ib tus kws qhia paub yoga hauv Miami tau kho mob cancer mis rau 14 xyoo. Nws pom zoo yoga rau txhua tus uas tau kho.
"Yoga pab rov ua kom lub siab thiab lub cev uas raug rhuav tshem (tsawg kawg hauv kuv rooj plaub) thaum kho," nws hais. "Kev ua pa, maj mam txav, thiab kev xav yog txhua yam ua kom zoo, so kom txaus ntawm kev xyaum los pab daws qhov no. Thiab thaum kuv tsis tuaj yeem tawm dag zog txaus thaum kho, kuv tau ua kom pom kev tawm dag zog, ua pa ua pa, thiab nws pab kuv tsaug zog zoo dua txhua hmo. "
Tus Thawj Coj ntawm Brooklyn Culinary Arts kuj hais txog yuav ua li cas yoga pab nws tua nws tus mob cancer ntawm 41. Nws pom zoo kom muaj kev sib xyaw ua ke hauv av thiab yoga kev coj ua, raws li nws tus kheej tau pom tias qhov no tuaj yeem kho tau, tab sis yoga tuaj yeem mob ntawm qee theem ntawm tus kab mob.
"Tom qab mob qog noj ntshav mis thiab ob lub mis mastectomy, yoga tuaj yeem mob heev," nws hais. - Thawj qhov koj yuav tsum tau ua yog tau txais kev tso cai los xyaum yoga los ntawm koj tus kws kho mob. Tom qab ntawd, qhia rau koj tus kws qhia paub tias koj mob tab sis rov zoo. Ua txhua yam maj mam, tab sis nqus txoj kev hlub thiab qhov zoo uas yoga muab. Ua qhov ua rau koj xis nyob. "