Koj puas tau pom tias cov qoob loo raws caij nyoog coj peb cov khoom uas lub cev xav tau tshaj plaws nyob rau lub sijhawm no? Nyob rau hauv Autumn thiab lub caij ntuj no - ib tug abundance ntawm warming paus qoob loo. Thiab lub caij ntuj sov yog siab dav nrog cov txiv hmab txiv ntoo thiab zaub uas pab peb kom lub cev hydrated thiab txias. Cov cua txias thiab dej khov yog qhov zoo, tab sis kom txias koj lub cev hauv txoj hauv kev zoo thiab noj qab haus huv, sau koj lub phaj nrog cov khoom noj rau lub caij ntuj sov.
Watermelon
Lub caij ntuj sov tsis muaj cov kua txiv hmab txiv ntoo liab ntawm txhua tus nyiam cov txiv ntoo yuav tsis qab zib thiab txias! Watermelon yog 91% dej thiab ntim nrog lub plawv noj qab haus huv lycopene, vitamin C, vitamin A, potassium, thiab magnesium.
Watermelon yog qab ntawm nws tus kheej thiab tuaj yeem yooj yim ntxiv rau smoothies thiab txiv hmab txiv ntoo zaub xam lav.
Dib
Cucumber yog ib tug txheeb ze ntawm cov txiv hmab txiv ntoo thiab lwm yam khoom noj qab zib. Nws yog ib qho zoo heev ntawm cov vitamin K, cov tshuaj tiv thaiv kab mob, thiab ntau yam antioxidants.
Cucumber yog plaub feem ntau cultivated zaub nyob rau hauv lub ntiaj teb no. Nws yog ib qho khoom siv tsis tshua muaj tab sis underrated. Cucumbers yog zoo nyob rau hauv smoothies, gazpachos, neeg tsis noj nqaij sushi, zaub xam lav, qhaub cij, thiab yob.
Radish
Cov zaub me me, ntsim hauv paus zaub no muaj qhov ua kom txias txias. Hauv cov tshuaj oriental, radishes paub tias yuav pab txo qis lub cev kub thiab txhawb kev zom zaub mov zoo. Radish muaj cov poov tshuaj thiab lwm yam zaub mov muaj txiaj ntsig.
Radishes tuaj nyob rau hauv ntau ntau yam thiab yuav ntxiv ib tug ntxim hlub ntsim kov rau koj cov zaub xam lav los yog qhaub cij.
tsaus ntsuab
Cov superfoods no yuav tsum muaj nyob hauv koj cov zaub mov txhua hnub! Cov nplooj ntsuab tsaus ntawm cov khoom noj xws li kale, spinach, chard, thiab mustard zaub yog tag nrho ntawm cov vitamins, minerals, phytonutrients, protein, thiab fiber. Cov zaub ntsuab tsaus saturate lub cev yam tsis muaj kev xav ntawm hnyav thiab ntxiv cov electrolytes poob thaum lub caij ntuj sov.
Cov zaub ntsuab yog ntau yam thiab tuaj yeem siv tau hauv zaub nyoos, kua txiv hmab txiv ntoo, thiab smoothies. Rau qhov zoo tshaj plaws moisturizing nyhuv nyob rau hauv tshav kub, noj zaub nyoos.
Txiv pos nphuab
Qhov zoo tshaj plaws strawberries - thaum lub caij ntuj sov! Fragrant thiab muaj kua txiv pos nphuab yog 92% dej. Nws yog ib qho amazing qhov chaw ntawm vitamin C thiab pab tswj cov ntshav qab zib kom noj qab nyob zoo. Strawberries feem ntau loj hlob siv ntau yam tshuaj tua kab, yog li yuav cov txiv pos nphuab thiab cov khoom muaj npe nrov thaum twg los tau.
Tseeb, strawberries yog qab ntawm lawv tus kheej, tab sis lawv kuj zoo ntxiv rau pluas tshais cereals, zaub nyoos, thiab condiments.