txheem
Kev tshem tawm cov co toxins thiab co toxins hauv tsev
Txawm hais tias koj sim ua lub neej noj qab nyob zoo, ua si kis las thiab xaiv cov zaub mov noj qab haus huv, txhua yam zoo ib yam, tsis ntev los sis tom qab, lub cev "tuag". Mloog koj tus kheej kom zoo dua thiab yog tias koj xav tias lub sijhawm zoo li no tau los, ua qhov kev pabcuam detox ceev.
Lub ntsiab lus tseem ceeb ntawm detox yog tshem tawm cov co toxins thiab co toxins. Tsis ntev los sis tom qab, "kev tu dav dav" yuav tsum muaj rau txhua yam kabmob. Ntxiv mus, raws li cov kws tshawb fawb, thaum muaj hnub nyoog peb caug xyoo, ob peb kilograms ntawm slags sau nyob rau hauv ib tug neeg laus. Cia li xav txog nws!
Cleansing los ntawm co toxins thiab co toxins
1. Ntxuav elixir
Muaj ntau txoj hauv kev tib neeg kom tshem tau cov co toxins ntawm koj tus kheej. Sim ib chav kawm detox siv ntxuav elixir.
Ntxiv rau ib khob dej sov:
- 2 dia freshly nyem txiv qaub kua txiv
- 1-2 tablespoons maple phoov los yog birch kua txiv
- ib pinch ntawm av liab kua txob
- ib khob dej sov
Haus 5-6 khob ib hnub thiab koj yuav pom qhov hloov sai sai. Koj tsuas tuaj yeem noj ib khob ntawm qhov txuj ci tseem ceeb thaum sawv ntxov, tab sis nco ntsoov tias qhov no cov nyhuv yuav tsis nrawm.
2. Detox qhwv
Txhawm rau txhim kho cov nyhuv ntawm elixir, thiab tib lub sijhawm kom poob phaus me ntsis, koj tuaj yeem nqa tawm ib qho tshwj xeeb detox chocolate qhwv. Rau nws koj yuav xav tau:
- 200 ml yog 'kremi
- 1 tbsp. l. av kas fes
- 1 bar ntawm 50% tsaus chocolate
Ua ntej txheej txheem, ntxuav lub cev nrog txhuam (koj tuaj yeem ua tau los yog kas fes hauv av) - qhov no yuav txhim kho cov ntshav ncig hauv cov ntaub so ntswg. Ncuav qab zib rau hauv saucepan, ntxiv ib diav ntawm kas fes thiab grated chocolate.
Thaum nws melts tag, qhov sib tov yog npaj txhij. Siv nws rau ntawm lub cev (nws yog qhov yooj yim los ua qhov no nrog qhov dav, tsis txhuam txhuam), qhwv cov teeb meem nrog cov yeeb yaj kiab thiab pw rau 40 feeb hauv qab daim pam sov. Tom qab ntawd da dej qhov sib piv thiab siv cov nplaum nplaum los yog slimming cream rau koj lub cev.
3. Massage txav
Qhov tshwm sim feem ntau tsis yog nyob ntawm qhov koj siv, tab sis kuj nyob ntawm seb koj siv cov khoom siv li cas. Nov yog qee qhov yooj yim self-massage cov txheej txheem:
- pib siv cov tshuaj nplaum los ntawm pob taws pob taws, txav mus rau sab ceg, tuav tus ncej puab thiab pob tw
- nquag knead daim tawv nqaij nruj me ntsis ntawm hauv qab mus rau hauv lub plab mog
- nyem ib daim tawv nqaij raws tus ncej puab ob txhais tes thiab sim, tsis muaj kev cuam tshuam, kom yob nws, txav mus.
- massage lub pob tw thiab plab hauv ib ncig
Txhua cheeb tsam yuav tsum tau muab 5-7 feeb. Txhawm rau kom ua tiav cov txiaj ntsig siab tshaj plaws, nws yuav tsum ua 12-14 cov txheej txheem hauv hom "intensive", thiab tom qab ntawd hloov mus rau kev txhawb nqa - 2 zaug hauv ib lub lis piam.