Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| rog | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| carbohydrates | 13.17 g | 219 g | 6% | 4% | 1663 g |
| Cawv (ethyl cawv) | 14.1 g | ~ | |||
| dej | 72.6 g | 2273 g | 3.2% | 2.1% | 3131 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamin PP, TSIS TAU | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Cov Paib, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 g |
| Calcium, Cov | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.5% | 13333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Maij Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Tooj liab, Cu | 9 .g | 1000 .g | 0.9% | 0.6% | 11111 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.005 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.001 g | qis 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.012 g | los ntawm 11.2 rau 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.008 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | los ntawm 0.9 rau 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.008 g | los ntawm 4.7 rau 16.8 | 0.2% | 0.1% |
Tus nqi zog yog 149 kcal.
- fl oz = 30.4 g (45.3 kcal)
- feem (2 oz sib tov + 1.5 oz) = 106 g (157.9 kCal)
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