Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Cov nqaijrog | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| rog | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| carbohydrates | 12.82 g | 219 g | 5.9% | 3.9% | 1708 g |
| Cawv (ethyl cawv) | 14.5 g | ~ | |||
| dej | 72.44 g | 2273 g | 3.2% | 2.1% | 3138 g |
| tshauv | 0.12 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.3% | 22500 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamin PP, TSIS TAU | 0.005 mg | 20 mg | 400000 g | ||
| macronutrients | |||||
| Cov Paib, K | 18 mg | 2500 mg | 0.7% | 0.5% | 13889 g |
| Calcium, Cov | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 g |
| Tub Lauj, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.4% | 16000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Maij Mangan, Mn | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 g |
| Tooj liab, Cu | 8 .g | 1000 .g | 0.8% | 0.5% | 12500 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.3% | 27500 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 12.78 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.005 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.001 g | qis 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.011 g | los ntawm 11.2 rau 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.008 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | los ntawm 0.9 rau 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.008 g | los ntawm 4.7 rau 16.8 | 0.2% | 0.1% |
Tus nqi zog yog 153 kcal.
- fl oz = 30.4 g (46.5 kcal)
- feem (2 oz sib tov + 1.5 oz) = 106 g (162.2 kCal)
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