Kev quav yeeb quav tshuaj noj ntau dua li kev quav yeeb tshuaj ntau dua li cov kws tshawb fawb yav dhau los xav. Tam sim no lawv hais tias cov piam thaj hauv ntau yam khoom noj ceev yog 8 npaug ntau dua li cov yeeb yaj kiab.
Dr. Nicole Avena ntawm Icahn Tsev Kawm Ntawv Tshuaj Kho Mob tau hais rau Huffington Post tias pizza yog cov khoom noj uas nyiam tshaj plaws, feem ntau vim yog "cov qab zib zais" uas tsuas yog cov kua txiv lws suav tuaj yeem muaj ntau tshaj li cov kua ntses chocolate. ncuav qab zib.
Lwm yam khoom noj uas muaj yees heev yog chips, ncuav qab zib, thiab ice cream. Cucumbers saum toj kawg nkaus cov npe ntawm cov khoom noj tsawg tshaj plaws, ua raws li carrots thiab taum.
Hauv kev tshawb fawb ntawm 504 tus neeg, Dr. Avena pom tias qee cov zaub mov ua rau tib neeg tus cwj pwm thiab kev coj cwj pwm zoo li kev quav yeeb quav tshuaj. Qhov siab dua qhov glycemic Performance index, qhov yuav ua rau muaj kev cuam tshuam tsis zoo rau cov zaub mov zoo li no.
"Muaj ntau qhov kev tshawb fawb qhia tias cov khoom noj uas muaj tsw qab ntxiag ua rau tus cwj pwm thiab lub hlwb hloov pauv uas tuaj yeem kuaj pom tias muaj kev quav yeeb quav tshuaj zoo ib yam li yeeb tshuaj lossis cawv," Nicole Avena hais.
Tus kws kho mob plawv James O'Keeffe hais tias qab zib yog lub luag haujlwm loj rau kev txhim kho cov kab mob plawv, nrog rau kab mob siab, ntshav siab, ntshav qab zib hom 2, rog rog thiab Alzheimer's disease.
"Thaum peb noj cov hmoov nplej thiab qab zib hauv cov khoom noj sib txawv, nws thawj zaug nce qib qab zib, tom qab ntawd muaj peev xwm nqus tau cov tshuaj insulin. Qhov kev tsis txaus ntawm cov tshuaj hormones no ua rau muaj cov rog nyob hauv plab, thiab tom qab ntawd lub siab xav noj ntau dua thiab ntau dua cov khoom qab zib thiab cov khoom noj uas muaj hmoov txhuv nplej siab, piav qhia Dr. O'Keeffe.
Raws li Dr. O'Keeffe, nws yuav siv sijhawm li ntawm rau lub lis piam kom tshem tau " koob qab zib ", thiab lub sijhawm no ib tus tuaj yeem ntsib "kev tshem tawm yeeb tshuaj". Tab sis, raws li nws hais, cov txiaj ntsig hauv lub sijhawm ntev yog qhov tsim nyog - ntshav siab normalizes, ntshav qab zib, rog rog yuav rov qab, daim tawv nqaij yuav ntxuav, lub siab thiab pw tsaug zog yuav sib haum xeeb.