Cov khoom xyaw Sab zaub mov complex 10
| Boil zaub nrog rog | 75.0 (ntxhw) |
| Fried qos yaj ywm (los ntawm boiled) | 75.0 (ntxhw) |
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 189.8 kCal | 1684 kCal | 11.3% | 6% | 887 g |
| Cov nqaijrog | 3.5 g | 76 g | 4.6% | 2.4% | 2171 g |
| rog | 11.3 g | 56 g | 20.2% | 10.6% | 496 g |
| carbohydrates | 19.8 g | 219 g | 9% | 4.7% | 1106 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 4.4 g | 20 g | 22% | 11.6% | 455 g |
| dej | 190.2 g | 2273 g | 8.4% | 4.4% | 1195 g |
| tshauv | 2.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 9100 .g | 900 .g | 1011.1% | 532.7% | 10 g |
| Retinol | 9.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3% | 1800 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 10.5% | 500 g |
| Vitamin B9, folate | 15.5 .g | 400 .g | 3.9% | 2.1% | 2581 g |
| Vitamin C, ascorbic | 12.1 mg | 90 mg | 13.4% | 7.1% | 744 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 7% | 750 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 2.781 mg | 20 mg | 13.9% | 7.3% | 719 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 683.5 mg | 2500 mg | 27.3% | 14.4% | 366 g |
| Calcium, Cov | 38.5 mg | 1000 mg | 3.9% | 2.1% | 2597 g |
| Magnesium, mg | 60.4 mg | 400 mg | 15.1% | 8% | 662 g |
| Sodium, Na | 32.3 mg | 1300 mg | 2.5% | 1.3% | 4025 g |
| Tub Lauj, S | 34.2 mg | 1000 mg | 3.4% | 1.8% | 2924 g |
| Phosphorus, P. | 112.4 mg | 800 mg | 14.1% | 7.4% | 712 g |
| Dej tshuaj, Cl | 114.9 mg | 2300 mg | 5% | 2.6% | 2002 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 1083.4 .g | ~ | |||
| Bohr, B. | 303.9 .g | ~ | |||
| Vanadium, V. | 231.4 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 4.4% | 1200 g |
| Iodine, Kuv | 9.5 .g | 150 .g | 6.3% | 3.3% | 1579 g |
| Cobalt, Cov | 6.4 .g | 10 .g | 64% | 33.7% | 156 g |
| Li, Li | 73.8 .g | ~ | |||
| Maij Mangan, Mn | 0.3523 mg | 2 mg | 17.6% | 9.3% | 568 g |
| Tooj liab, Cu | 204.2 .g | 1000 .g | 20.4% | 10.7% | 490 g |
| Molybdenum, Xov. | 27.3 .g | 70 .g | 39% | 20.5% | 256 g |
| Nickel, ni | 10.5 .g | ~ | |||
| Rubidium, Peb | 439.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 82.1 .g | 4000 .g | 2.1% | 1.1% | 4872 g |
| Chrome, Xov | 11.8 .g | 50 .g | 23.6% | 12.4% | 424 g |
| Zinc, Zn | 0.7221 mg | 12 mg | 6% | 3.2% | 1662 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 13.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 189,8 kcal.
Complex sab zaub 10 nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 1011,1%, vitamin B1 - 13,3%, vitamin B6 - 20%, vitamin C - 13,4%, vitamin E - 13,3%, vitamin PP - 13,9 27,3, 15,1%, poov tshuaj - 14,1%, magnesium - 64%, phosphorus - 17,6%, cobalt - 20,4%, manganese - 39%, tooj liab - 23,6%, molybdenum - XNUMX, XNUMX%, chromium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
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