Jackfruit yog "porcupine" ntawm cov nroj tsuag ntiaj teb. Yog tias koj tseem tsis ntshai los ntawm nws cov tsos, ces qhov tsw ntawm overripe jackfruit yuav ua rau koj tsis meej pem. Yog li ntawd yog dab tsi no txawv txiv hmab txiv ntoo - prickly daim tawv nqaij, "ribs", pods thiab noob?
Txawm hais tias nws cov tsos mob tsis txaus ntseeg, jackfruit innards yog qhov zoo siab rau lub qhov muag nrog cov xim kub, creamy zoo nkauj, nrog cov qij dotted nrog cov noob dub loj. Qhov muag teev, los yog lawv tseem hu ua pods, yog tiag tiag lub plhaub rau cov noob tsaus uas noj kib los yog siav los ntawm lawv hauv ntau yam tais diav. Cov noob kuj tuaj yeem ua rau boiled zoo li txiv ntseej. Ntau tus kiv cua ntawm cov txiv hmab txiv ntoo no noj cov noob nrog rau qhov muag teev. Thaum kho cua sov, cov noob ua mos thiab zoo li taum. Ib qho txiv hmab txiv ntoo uas tsis tau siav uas yog beige, dawb, lossis xim kub yog feem ntau hu ua "cov nqaij zaub" rau nws saj thiab kev ntxhib los mos.
Nrhiav cov txiv ntoo tshiab ua lag luam tsis yooj yim, tab sis koj tuaj yeem yuav nws khov, qhuav, lossis cov kaus poom hauv brine. Cov tub ntxhais hluas cov kaus poom tuaj yeem pom hauv khw muag khoom Asian thiab South Asian. Nws feem ntau pom khov. Qhov ua kom yuam kev yog tias tsuas yog txiv hmab txiv ntoo unripe yog siv los ua "nqaij zaub". Ripe jackfruit feem ntau yog siv los ua cov khoom qab zib. Nws yog ib qho khoom noj qab zib zoo heev uas tuaj yeem nyiam cov nqaij nyoos lossis siv los ua cov khoom xyaw hauv cov txiv hmab txiv ntoo los yog sorbets. Yog tias koj muaj hmoo txaus los yuav cov txiv ntoo tshiab, koj tuaj yeem txiav nws thiab khov rau yav tom ntej.
Cov txiv hmab txiv ntoo hluas yog ntom, muaj qhov nruab nrab saj, ua ke nrog txhua yam tshuaj ntsuab lossis txuj lom. Cov pods feem ntau ntxiv rau zaub stews. Lub pulp ntawm jackfruit kuj tuaj yeem ua rau hauv cov nqaij minced thiab ua noj rau hauv nqaij npuas, steaks, meatballs lossis burgers. Qhov zoo ntawm jackfruit tshaj lwm cov zaub nqaij hloov pauv yog tias nws tsis muaj sodium, rog, xim xim, preservatives thiab gluten, tab sis nws yog nplua nuj nyob rau hauv fiber ntau thiab vitamin C. Nws muaj protein tsawg dua li cov kua los yog lwm yam legumes - 3 g ib 200. g khoom.
Yog tias koj tsis nyiam cov tais diav, ces tsuas yog yaug cov txiv hmab txiv ntoo (kom tshem tawm ntsev) thiab marinate nws kom saj - nrog cov ntses barbecue, roj los yog vinegar rau 30 feeb thiab kib. Koj tuaj yeem ua noj jackfruit ntawm cov hniav nyiaj hniav kub los yog ua ib qho barbecue tiag tiag nrog koj nyiam seasonings. Lwm qhov kev xaiv yog chop los yog chop cov txiv hmab txiv ntoo thiab ua noj pasta nrog lawv. Los yog ntxiv rau marinara ntses, kua txob los yog kua zaub.
Tag nrho cov zaub mov txawv uas peb yuav qhia koj kom siv cov txiv hmab txiv ntoo unripe. Yog tias koj muaj cov kaus poom jackfruit, nws yuav tsum tau qhuav kom zoo. Txhawm rau tshem tawm ntsev ntau dhau, lub pulp yog pre-ntxuav. Frozen jackfruit yuav tsum tau thawed ua ntej noj.
Spicy jackfruit cutlets
Ntawm no yog ib daim ntawv qhia yooj yim uas tuaj yeem hloov pauv nrog cov qhuav lossis tshiab tshuaj ntsuab thiab cov txuj lom ntawm koj xaiv.
200 g txiv apples
200 g boiled qos yaj ywm
100 g tws dos
1 st. l. chopped kua txob
1 teev. L. minced qej
Cov roj zaub rau kib
Jackfruit yuav tsum tau mashed, yog hais tias nws tsis yog mos txaus, sov nws rau 30 vib nas this nyob rau hauv lub microwave. Ua ib tug smooth puree ntawm qos yaj ywm thiab jackfruit.
Kub lub lauj kaub nrog roj. Sauté dos, chili thiab qej kom txog thaum muag muag, li 2 feeb. Ntxiv cov npaj puree thiab ua noj tshaj li cua sov rau 2 feeb. Tom qab ntawd muab tso rau hauv tub yees rau ib nrab ib teev (los yog tawm ib hmo).
Preheat qhov cub kom 200 degrees. Hloov cov chilled sib tov rau hauv patties. Ci rau 10 feeb nyob rau hauv qhov cub los yog lauj kaub Fry. Nws tseem tuaj yeem ua tau steamed thiab pab nrog pasta lossis crispy qhob cij.
Jackfruit zaub xam lav
Cov zaub xam lav no tuaj yeem hu ua "los ntawm hluav taws mus rau lub lauj kaub" - ua ke ntawm ntsim thiab me ntsis tsw. Nws muaj cov khoom kim heev - txiv maj phaub qab zib, yog li cov zaub xam lav yog tsim rau lub sijhawm tshwj xeeb. Lub tais tsis qhia nws tus kheej hauv saj tam sim ntawd, nws tuaj yeem npaj ua ntej, 1-2 hnub ua ntej, thiab khaws cia txias.
300 g tws hluas unripe jackfruit
300 g txiv maj phaub cream (tsis yog yuav tsum tau to taub nrog txiv maj phaub mis nyuj)
100 g tws txiv lws suav
100 g liab Sweet dos
2 teev. L. grated ymbyrya
1 tsp crushed chili pepper (ntsws mus saj)
½ tsp kua txob dawb
1 st. l. tws ntsuab cilantro los yog parsley
Muab jackfruit tso rau hauv lub tub yees rau 10 feeb. Sib tov tag nrho cov khoom xyaw ntxiv tshwj tsis yog cilantro hauv ib lub tais. Ntxiv jackfruit thiab txiv maj phaub cream, sib tov zoo thiab garnish nrog cilantro. Txias thiab pab nrog noodles, flatbread los yog lettuce.