Txawm hais tias koj tab tom ua noj rau ib tus neeg, ob tus neeg lossis ntau dua nrog kev noj zaub mov txawv, siv cov khoom ua noj ua haus yuav ua rau koj txoj haujlwm yooj yim dua.
Lub tswv yim ntawm batch ua noj yog yooj yim heev. Cov zaub mov tshiab thiab / lossis cov khoom noj khoom haus tau kaw nruj nreem rau hauv cov hnab pov tseg uas ua los ntawm cov ntawv ci los yog daim ntawv parchment thiab ci hauv qhov cub li 15 feeb. Qhov no yuav xav tau qhov tsawg kawg nkaus ntawm qhov chaw thiab cov khoom siv - tsuas yog rab riam, txiav txiav, qhov cub thiab, tejzaum nws, lub qhov cub, zaum los ua ib feem ntawm cov khoom xyaw.
Cov txheej txheem no yog qhov tshwj xeeb tshaj yog rau cov neeg ua noj rau cov neeg uas xav tau kev noj haus sib txawv thiab nyiam. Ib pob ntawv nyias muaj nyias cov txuj lom, thiab koj tuaj yeem tshem tawm cov khoom xyaw tsis xav tau rau ib tus neeg. Cov pob ua noj yog qhov tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij, vim tsis yog txhua tsev neeg tuaj yeem tuav cov kev xav zoo sib xws, thiab kev ua noj yuav tsum muaj rau txhua tus.
Lub hnab ntim khoom noj yog tus yuam sij rau txoj haujlwm no. Feem ntau, ib daim ntawv ci los yog daim ntawv parchment loj txaus los quav, crimp cov npoo, thiab tawm hauv chav txaus rau cov chav tsim thaum lub sij hawm ci yuav ua.
Cov kauj ruam tom ntej yog xaiv cov khoom xyaw rau lub tais. Cov zaub mov tshiab tshiab yog qhov zoo tshaj plaws, tab sis cov qos yaj ywm boiled, carrots, beets, turnips, mov, thiab taum kuj siv tau. Ib tug qab ntxiag thiab muaj txiaj ntsig feature ntawm lub hnab ua noj yog qhov tsawg kawg nkaus siv roj, txij li thaum lub juiciness ntawm cov zaub mov yog guaranteed los ntawm lub chav nyob rau hauv.
Ib lub ntsiab lus xav txog yog lub sijhawm ua noj rau txhua qhov khoom. Yog tias ib qho khoom siv yuav tsum tau siv sijhawm ntev ua noj, koj yuav tsum coj mus rau ib nrab-siav ntawm lub qhov cub ua ntej muab tso rau hauv lub hnab.
Txhawm rau kom lub hnab kaw kom nruj, tuav cov npoo ntawm cov ntawv ci lossis daim ntawv parchment yam tsawg kawg peb zaug. Koj tuaj yeem ntub cov npoo ntawm daim ntawv parchment los pab nws tuav nws cov duab zoo dua.
Cov lus qhia rau kev nco
Xaiv cov khoom siv yooj yim rau lub pob. Yog tias koj nyiam aluminium ntawv ci, tau txais lub luag haujlwm hnyav. Koj tuaj yeem yuav daim ntawv parchment ntawm cov khw muag khoom kho vajtse, khw muag khoom, lossis cov khw muag khoom online. Nco ntsoov, tsis txhob siv daim ntawv waxed lossis yas qhwv.
Tag nrho cov khoom xyaw yuav tsum npaj txhij rau tib lub sijhawm. Piv txwv li, yog tias koj xav ua noj tempeh steak nrog cov qos yaj ywm qab zib, koj yuav tsum tau boil cov qos yaj ywm qab zib ua ntej muab tso rau hauv lub hnab, vim lawv siv sijhawm ntev dua los ua noj.
Qhwv lub pob kom nruj. Nias rau ntawm cov ntawv ci los yog daim ntawv parchment txhua zaus koj quav. Ua kom tsawg kawg peb zaug kom lub zog siab tsis ua kom puas lub hnab.
Xyuas kom tseeb tias tsis muaj qhov hauv lub hnab. Chav, aroma thiab ntses yuav dim thiab koj cov dag zog yuav mus pov tseg.
Thaum qhib lub pob tiav lawm, yuav tsum ceev faj, vim nws muaj cov ncu kub heev. Txiav cov npoo nrog txiab hauv chav ua noj, tshem tawm cov tais diav. Ua hauj lwm rau ntawm ib phaj mov, pasta, zaub ntsuab los yog toasted qhob cij.
Dab tsi tuaj yeem npaj tau hauv pob?
- Txiav cov txiv lws suav tshiab thiab nceb
- Pea los yog taum sprouts
- Sliced taub dag, zucchini thiab nceb
- Qos yaj ywm qab zib thiab shredded cabbage
- Pob kws thiab tws txiv lws suav tshiab
- Sweet tswb kua txob ntawm peb xim thiab dos
- Fresh basil thiab spinach zaub ntsuab thiab qej
Kauj ruam los ntawm kauj ruam Daim ntawv qhia piv txwv
Peb yuav ua pob khoom nrog cov neeg tsis noj nqaij tofu steak rau 4 lossis 5 tus neeg.
1. Cia peb pib nrog thinly sliced uXNUMXbuXNUMXbpotatoes (koj tuaj yeem nqa cov seem ntawm cov khoom siav dhau los). Muab cov qos yaj ywm tso rau hauv ib lub tais me me nrog me ntsis roj thiab tshuaj ntsuab ntawm koj xaiv. Sim parsley, thyme, rosemary thiab oregano.
2. Nyob rau hauv ib lub tais loj, pov cov kua txob finely tws, dos, thiab txiv lws suav sun-dried nrog roj thiab tshuaj ntsuab raws li tau piav saum toj no. Txiav cov txiv qaub.
1. Ua rau lub qhov cub sov txog 175 degrees.
2. Muab 30 cm daim ntawv ci los yog daim ntawv parchment rau ntawm lub rooj huv si los yog countertop. Muab cov qos yaj ywm hlais rau hauv nruab nrab. Tso cov zaub rau saum cov qos yaj ywm. Tam sim no nyuaj slices ntawm tofu. Muab ib daim ntawm txiv qaub rau saum. Peb khoov thiab crimp cov npoo. Cia wb ua tej pob khoom no.
3. Muab cov hnab ntim rau ntawm daim ntawv ci rau 15 feeb lossis kom txog thaum lub hnab ntim. Tshem tawm ntawm qhov cub. Qhib lub pob thiab pab cov ntsiab lus, pab zaub ntsuab rau sab.