Txawm hais tias lawv yuav luag me me, noob hnav noob ntim cov khoom noj muaj txiaj ntsig zoo: cov rog noj qab haus huv, protein, calcium, antioxidants, thiab fiber ntau. Cov rog feem ntau yog sawv cev los ntawm monounsaturated fatty acids - oleic acid. Yuav siv cov noob hnav noob hnav li cas thiaj li noj qab nyob zoo? Ua ntej hloov mus rau cov kev xaiv paj noob hlis nthuav, ntawm no yog qhov tseeb nthuav: Ntau npaum li cas peb tab tom nrhiav rau lwm txoj hauv kev rau cov mis nyuj? Daim ntawv qhia rau vegans - mis nyuj! Noj: Soak 1 khob ntawm cov noob hauv 2 khob dej ib hmos. Thaum sawv ntxov, tuav dej nrog cov noob hnav hauv ib rab diav kom txog thaum tus. Cov kua yuav tau lim los yog qaug cawv nrog crushed pulp. Zaub xam lav hnav khaub ncaws
Sauce hauv cov zaub xam lav yog lub sijhawm tseem ceeb uas tuaj yeem hloov lub palette ntawm flavors thiab ua rau cov khoom xyaw ib txwm tsis paub. Peb txhawb kev sim! Whisk ua ke tag nrho cov khoom xyaw, ncuav hnav khaub ncaws tshaj zaub xam lav los yog zaub ntsuab, nyoos thiab boiled zaub! Ntxiv cov taum thiab carrots nrog noob hnav noob Noj qab haus huv zaub mov los ntawm Southeast Asia. Nws yog qhov txawv me ntsis rau peb ntxiv cov noob hnav rau cov tais diav, tab sis nws tsim nyog sim ib zaug thiab koj tus kheej yuav tsis pom tias nws yuav dhau los ua tus cwj pwm, thiab tom qab ntawd ib qho kev lig kev cai zoo! Tshav kub lub lauj kaub tshaj kub (zoo, yog tias koj muaj wok), ntxiv zaub roj. Fry Ginger rau 30 feeb, ntxiv carrots thiab taum, Fry rau ob peb feeb. Ntxiv soy sauce, vinegar rau zaub thiab drizzle nrog sesame roj. Ua noj kom txog thaum zaub npaj txhij. Pab sprinkled nrog sesame noob. Kozinak Lub npe nrov delicacy tuaj yeem npaj tau hauv tsev. Thiab nws tsis muaj qhov zais cia uas ua hauv tsev thiab nrog kev hlub yog ntau tastier! Tsis txhob hla daim ntawv qhia! Muab cov suab thaj, zib ntab, ntsev, nutmeg thiab dej hauv ib lub lauj kaub me me. Tshav kub tshaj medium tshav kub, do kom txog thaum ib tug uniform tuab kua yog tau. Ntxiv cov noob hnav. Ua noj, stirring nquag, rau 5-10 feeb kom txog thaum caramelized. Tshem lub saucepan los ntawm tshav kub. Ntxiv vanilla extract thiab butter. Thaum lub butter tau yaj, ntxiv cov baking soda. Qhov loj yuav ua npuas me ntsis tom qab ntxiv dej qab zib. Ncuav qhov sib tov rau ntawm daim ntawv-lined ci ntawv. Cia nws harden rau 15-20 feeb. Txiav ua tej daim. Spinach nrog sesame ntau Korean Ob ntawm cov khoom muaj txiaj ntsig zoo tshaj plaws yog ua ke nrog kev sib xyaw ua ke, tsim cov khoom qab qab qab. Hauv Kaus Lim Qab Teb, cov zaub mov no hu ua "namul". Nyob rau hauv thawj daim ntawv qhia namul, cov noob yeej ib txwm pre-roasted rau tsw. Muab dej tso rau hauv ib lub lauj kaub loj, nqa mus rau ib lub boil tshaj high tshav kub. Ntxiv spinach; ua noj, stirring, 2-3 feeb. Ncuav mus rau hauv ib lub colander, cia txias. Tshem tawm dej. Txiav lub spinach, qhov chaw nyob rau hauv ib lub tais, sib tov nrog sesame noob. Ntxiv soy sauce, sesame roj thiab qej. Pab nrog zaub los yog mov. Ntxiv nrog rau cov khoom noj saum toj no, cov noob hnav muaj: tooj liab, manganese, tryptophan, calcium, magnesium, hlau, phosphorus, zinc, vitamins A thiab F. Cov ntaub ntawv keeb kwm hais tias cov neeg Iyiv thaum ub tau npaj cov dej haus zoo los ntawm kev sib xyaw. Cov noob tau siv los ua tshuaj txij li xyoo 1500 BC