Kev noj haus Copenhagen yog ib qho kev noj haus uas nyob rau hauv nws qhov xwm txheej xav tias siv txoj kev npaj zaub mov tsis txaus ntseeg rau lub sijhawm kaum peb hnub. Lub sijhawm no, koj yuav tsum noj peb pluas noj ib hnub nkaus xwb, xws li pluas tshais, pluas su thiab noj hmo. Nws cov neeg txhawb nqa ntseeg hais tias nyob rau hauv txoj kev no koj tuaj yeem poob txawm tias ib lub kaum lossis li kilograms hauv tsawg dua ob lub lis piam.
Kev noj zaub mov hauv Copenhagen tuaj yeem suav tias yog me ntsis schematic vim tias nws cov ntawv qhia kaum peb-hnub muaj qhov zoo sib xws, yog tias tsis yog tib yam zaub mov. Lawv suav nrog cov khoom qub uas yuav tsum tau noj thaum poob phaus. Ib txoj cai tseem ceeb tshaj plaws yog saib xyuas lub sijhawm noj mov kom raug. Noj tshais thaum sawv ntxov, noj su ua ntej 14 teev tsaus ntuj, thiab noj hmo txog 18 teev tsaus ntuj Lwm txoj cai cuam tshuam txog cov calories uas koj noj, vim lawv yuav tsum txwv rau 900 thaum nruab hnub. Lub sijhawm no, cov khoom siv tseem ceeb ntawm cov khoom noj yuav tsum tau teev tseg, uas yog nqaij ntshiv, zaub, qe, kas fes lossis tshuaj yej ntsuab.
Lub kaum peb-hnub kev kho mob yog tsom rau kev cob qhia kev txwv rau qee qhov ntawm cov zaub mov, nws kuj pab tshem tawm tag nrho cov cwj pwm tsis zoo, suav nrog cov cwj pwm ntawm cov khoom noj txom ncauj ntawm cov pluas noj, ua tsaug rau qhov kev pheej hmoo ntawm yo-yo nyhuv raug txwv. Txawm li cas los xij, ua ntej koj ua qhov kev sib tw, ua tib zoo xav seb puas tsim nyog, thiab yog tias koj txiav txim siab txog qhov kev txwv no, npaj koj cov pluas noj kom zoo. Txhawm rau zam qhov kev sim siab tas li hauv khw muag khoom, yuav tag nrho cov khoom ua ntej.
Txawm tias tag nrho cov txiaj ntsig ntawm kev noj zaub mov kaum peb-hnub, nws yog kev noj zaub mov tsis zoo hauv cov vitamins thiab minerals, yog li nws yog ib qho tseem ceeb uas yuav tsum tau ntxiv cov vitamin tsis txaus rau lub sijhawm. Tsis tas li ntawd, tsis muaj teeb meem koj yuav tsum ncua lossis luv lub sijhawm kho, vim li no peb yuav tsis ua tiav cov txiaj ntsig zoo.
Nws tseem tsim nyog paub tias thawj hnub ntawm kev noj zaub mov hauv Copenhagen yog qhov nyuaj tshaj plaws. Yog li ntawd, nyob rau hnub no nws pom zoo kom haus tsawg kawg yog ob litres dej ntxhia hauv nruab hnub. Hnub, ntawm qhov tod tes, tuaj yeem pib nrog ib khob kas fes, qab zib nrog ib qho teaspoon ntawm qab zib, uas yuav txhawb lub cev ua haujlwm thiab tso cai rau koj pib hnub zoo dua.
Raws li cov kws paub txog zaub mov, thaum siv Copenhagen noj zaub mov, ntsev kuj yuav tsum tau muab tshem tawm ntawm cov ntawv qhia zaub mov, tshwj xeeb tshaj yog tias nws tau siv hauv chav ua noj ntau heev txog tam sim no. Txhawm rau hloov nws, peb tuaj yeem siv cov tshuaj ntsuab tshiab, xws li basil, thyme lossis oregano, uas tseem ntxiv tsw zoo rau cov tais diav.
Tsis tas li ntawd nco ntsoov tias thawj hnub ntawm kev siv cov khoom noj yuav ua rau mob taub hau me ntsis, nrog rau kev qaug zog, tab sis thaum lawv dhau mus, peb yuav tsum xav tias zoo dua, thiab lub siab zoo yuav tsum rov qab los.
Nws tseem yog ib qho tseem ceeb heev uas ua ntej siv cov khoom noj, txawm tias cov neeg uas xav tias muaj kev nyab xeeb, nws yog ib qho tsim nyog yuav tau npaj kom zoo rau kev kho mob. Ua ntej tshaj plaws, xyuas kom meej tias cov zaub mov tiag tiag yuav tsis ua mob rau koj.