Tsev cheese

Hauj lwm

Tsis ntseeg, koj paub tias tsev cheese yog qhov zoo rau kev noj qab haus huv thiab lub cev. Tib lub sijhawm, curd raws li cov khoom lag luam khoom noj muaj nws tus yam ntxwv - peb yuav tham txog lawv hauv kab lus no.

Txij thaum yau los, peb tau hais tias curd yog qhov tsis muaj peev xwm ntawm cov calcium, uas yog qhov tsim nyog rau kev loj hlob thiab ntxiv dag zog rau cov pob txha. Hauv txoj ntsiab cai, qhov no yog txhua yam uas cov neeg siv khoom paub txog cov mis nyuj no.

Txaus siab rau tsev cheese zoo, peb tsis xav tias rau lub cev nws yog qhov yooj yim zom cov protein, amino acids, hlau, magnesium. Nws muaj cov vitamins A, E, PP, C thiab pab pawg B, pantothenic acid thiab ntau dua.

Tsev cheese yog niam txiv ntawm cheese

Nws tsis pub leejtwg paub tias cheese yog tsim los ntawm curd. Txawm tias lo lus "cheesecake", siv los hais txog ncuav mog qab zib curd, hais lus rau nws tus kheej. Qee hom cheese feem ntau nyuaj rau qhov txawv ntawm tsev cheese nyob rau hauv saj thiab tsos.

Thiab nyob rau hauv lub our country hom lus tsis muaj cais lo lus rau tsev cheese txhua. Ob qho nws thiab cheese hu ua tsuas yog cheese nyob ntawd.

Thiab nws yog qhov tseeb los ntawm kev rhuav tshem tag nrho cov kab mob hauv cov curd tom qab lawv tau ua lawv txoj haujlwm fermenting uas cov neeg ua khoom noj cheese tau ntseeg tias tsis muaj ib tus neeg twg los lwj cov khoom tsim tawm. Thiab qee cov chees, uas yog cov tseem ceeb tsev cheese kawm txog kev kho cua sov, yog khaws cia yam tsis muaj kev puas tsuaj rau ntau kaum, thiab qee zaum txawm tias pua pua xyoo.

Cov Lus Qhia Txog Cov Lus Qhia Uas Muaj Siab Hais Txog Cov Tsev cheese

Ua ntej peb qhia meej qhov kev siv tau zoo li cas, ntawm no yog ob peb qhov tseeb hais txog nws:

1. Tsis zoo li mis, nws tsis muaj lactose, uas lub cev ua kom "tsis pom zoo" nrog lub hnub nyoog;
2. cov ntsiab lus rog yog qhov txawv: rog (18-23%), classic (4-18%), rog tsawg (2-4%), tsis muaj rog (0%). Ob pawg kawg kuj suav nrog tsev cheese - Tsev cheese nplej sib xyaw nrog qab zib;
3. lub fatter curd, tsawg nws yog khaws cia. Cov khoom lag luam yog hloov tshiab rau ob mus rau peb hnub - yog khaws cia rau qhov kub tsis tshaj 8 ºС, thiab thaum khov rau -35 ºС, cov khoom muaj txiaj ntsig tau tshwj tseg txog li ob lub hlis;
4. tshis cheese yog fatter, txawm hais tias nyob ntawm kev nyiam nws yuav zoo li tastier dua li tus nyuj.

Muaj pes tsawg leeg thiab muaj calorie ntau ntxiv ntawm tsev cheese

Tsev cheese tuaj yeem hu ua mis nyuj nyeem. Feem ntau ntawm cov mis nyuj cov nqaijrog, cov rog, organic thiab cov ntxhia ua ke tau muab khaws cia rau hauv nws, tab sis tib lub sijhawm cov kua tshem tawm ntawm nws los tsim kom muaj cov khoom qub.

Cov kua no - whey - muaj ntau cov enzymes, thiab nws yog lawv qhov tsis tuaj yeem tso cai rau tsev cheese khaws cia ntev dua li cov kua mis fermented.

hwv

Thiab nyob rau hauv tib lub loj ntawm cov khoom, cov concentration ntawm cov tsiaj rog, thiab nrog lawv - thiab cov roj cholesterol, yog ho txo ​​qis dua li cov khoom qab zib ua tiav. Thiab nws yog cov protein ntau uas ua rau tsev cheese cov khoom nyiam rau menyuam yaus.

Los ntawm txoj kev, muaj pes tsawg leeg ntawm ccurdottage cheese muaj tag nrho yim amino acids qhov tseem ceeb rau tus neeg laus lub cev. Kev siv cov neeg tsis noj nqaij noj zoo li cas siv.

• Caloric tus nqi 236 kcal 1684 kcal
• Cov protein 15g 76g
• Rog 18 g 56 g
• Cov carbohydrates 2.8 g 219 g

Cov txiaj ntsig ntawm tsev cheese

Txog kev noj qab haus huv, tsev cheese muaj txiaj ntsig zoo uas nws pab kom poob phaus, yog qhov zoo tshaj plaws ntawm cov protein, vitamins B thiab cov rog muaj txiaj ntsig, nrog rau ntau yam zaub mov - calcium, magnesium, potassium, phosphorus, zinc thiab selenium, txhua tus uas yog tsim nyog rau kev ua haujlwm zoo ntawm lub cev.

Ib lub khob (226 g) tsis muaj roj curd (1% rog) muab:

• Cov calories - 163
• Protein - 28 g
• Carbohydrates - 6.1 g
• Rog - 2.3 g
• Phosphorus - 30% ntawm DV
• Sodium - 30% DV
• Seleniy - 29% ntawm tus nqi txhua hnub
• Vitamin B12 - 24% DV
• Riboflavin - 22% ntawm DV
• Calcium - 14% DV
• Folate - 7% DV

Protein hauv tsev cheese

Ib qhov tseem ceeb tshaj plaws ntawm curd yog nws cov ntsiab lus siab protein ntau. Txhua cov ntaub so ntswg thiab cell hauv tib neeg lub cev muaj protein, thiab cov protein molecules yuav tsum tsim kom muaj kev loj hlob thiab ua haujlwm zoo.

Tus kab mob curd muaj cov amino acids uas pab lub cev tsim cov protein. Ntxiv rau, tsev cheese yog qhov chaw tsis muaj kev cuam tshuam ntawm cov protein ua tiav, uas yog, amino acids uas tsim nyog rau lub cev thiab tsis tuaj yeem tsim nws tus kheej. Kev noj cov zaub mov uas muaj cov protein puv txo qhov kev pheej hmoo ntawm tsis muaj cov amino acids, uas tsim nyog rau kev ua haujlwm ntawm lub cev.

rog

Curd yog qhov zoo tshaj plaws ntawm cov roj fatty acids zoo. Cov khoom noj mis nyuj muaj unsaturated palmitoleic acid, uas cov kws tshawb fawb ntawm Harvard University tau pom tias txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib.

Nyob rau tib lub sijhawm, qhov zoo tshaj plaws ntawm cov roj ntsha fatty acid tseem tsis tau tsim, yog li kev yaum tau pom zoo thaum noj cov roj thiab cov rog uas tsis muaj roj nyob hauv tsev cheese.

Cov vitamins thiab kab kawm

Ntxiv rau kev pab koj poob phaus, cov khoom siv mis nyuj no muaj ntau cov as -ham uas xav tau kom zoo. Tus naj npawb ntawm cov ntsiab lus muaj nyob hauv tsev cheese suav nrog vitamin B12 (tsim nyog rau kev ua haujlwm zoo ntawm lub paj hlwb), vitamin B2 lossis riboflavin (lub luag haujlwm rau cov metabolism hauv thiab ua haujlwm ntawm lub cev tseem ceeb), vitamin A (muaj txiaj ntsig rau kev tsim cov cell uas yog lub luag haujlwm rau lub cev tiv thaiv kab mob thiab tawv nqaij), thiab lwm yam.

Zoo li lwm yam khoom siv mis nyuj, tsev cheese muaj calcium thiab phosphorus, uas ntxiv dag zog rau cov pob txha thiab cov hniav, thiab calcium muaj txiaj ntsig zoo rau lub xeev ntawm lub paj hlwb thiab cov leeg nqaij. Tsis tas li ntawd, curd muaj sodium, uas tsim nyog rau kev tswj ntshav siab.

Tib lub sijhawm, qee hom tsev cheese tuaj yeem muaj sodium ntau. Yog li, yog tias koj tab tom saib xyuas cov ntsiab lus ntsev hauv kev noj zaub mov, xyuam xim rau cov ntsiab lus ntawm curd.

Thaum twg zoo dua rau noj tsev cheese - thaum sawv ntxov lossis yav tsaus ntuj

Tus neeg noj qab nyob zoo tuaj yeem noj tsev cheese nyob rau txhua lub sijhawm ntawm hnub - nws tag nrho nyob ntawm kev noj zaub mov, kev noj nyob rau txhua hnub thiab kev nyiam ntawm tus kheej. Raws li koj paub, curd yog cov khoom muaj protein ntau, thiab cov protein yog nqus tau ntev, yog li curd zoo meej rau noj tshais. Muaj pluas tshais nrog curd, koj yuav tsis hnov ​​tshaib plab rau ob peb teev (casein yog qhov muaj protein zom nyuaj thiab nws tuaj yeem siv sijhawm li 4 rau 6 teev kom zom nws). Qhov tsuas yog tsis txaus siab yog tias koj yuav tsum tsis txhob noj cov roj curdcottage cheese rau noj hmo, yog li ntawd kom tsis txhob thim cov kua txob kom loj dua.

Ntxiv rau, muaj ntau ntau yam yog vim li cas koj yuav tsum sim ua cov nqaij rog muaj roj tsawg rau tsev noj hmo, ob peb teev ua ntej pw. Ntawm no yog qee qhov ntawm lawv:

Tsev cheese txig saturates thiab txo kev tshaib kev nqhis thaum sawv ntxov

Cov protein nyob hauv curd yog hu ua casein. Casein yog ua los ntawm tib neeg lub cev qeeb dua li lwm hom protein. Ua tsaug rau qhov no, muaj khoom noj txom ncauj ntawm tsev cheese thaum yav tsaus ntuj, koj yuav muaj kev tshaib plab tsawg thaum sawv ntxov.

Cheeseurd cheese nrawm ntxiv cov metabolism

Cov protein ntau, tshwj xeeb yog casein, yog cov khoom noj muaj txiaj ntsig uas ua tiav los ntawm lub cev. Muab piv rau lwm cov khoom noj muaj txiaj ntsig, yuav tsum muaj calories ntau dua rau qhov ua kom cov protein tsis txaus, ua rau cov metabolism sai thiab ua rau lub cev yuag dua. Yog li, yog tias koj nkag mus rau hauv tus cwj pwm ntawm cov khoom noj txom ncauj ntawm tsev cheese thaum yav tsaus ntuj, nws yuav yooj yim rau koj kom poob cov phaus ntxiv.

Urd nce siv nyiaj ntau ntxiv thaum so

Ntxiv rau kev hlawv cov calories thaum pw tsaug zog, nquag noj tsev cheese ua ntej yuav tuaj yeem pab koj so kev siv lub zog (tus naj npawb ntawm cov calories uas koj hlawv tom qab qoj ib ce thiab thaum koj so). Raws li kev tshawb fawb xyoo 2014, kev noj haus casein protein ua ntej lub txaj nce ntxiv kev so zog rau tag kis sawv ntxov. Yog lawm, qee cov calories yog hlawv thaum lub sijhawm ncaws pob, tab sis 60-75% ntawm cov calories yog hlawv lub sijhawm nruab hnub - yog li yog tias koj xav kom poob phaus, xav txog kev siv lub zog thaum so.

Tsev cheese txhim kho pw tsaug zog

Tsev cheese yog ib qho ntawm cov khoom noj tryptophan-nplua nuj. Tryptophan yog ib qho amino acid uas pab koj pw tsaug zog zoo dua thaum hmo ntuj thiab tseem tuaj yeem tiv thaiv insomnia, kev ntxhov siab thiab ntxhov siab.

Urd pab tsim cov leeg nqaij

Qhov no tshwm sim hauv ob txoj kev. Firstly, vim nws cov protein ntau thiab cov ntsiab lus carbohydrate tsawg, uas ua rau muaj qib theem ntawm kev loj hlob qog. Thib ob, vim yog muaj cov calcium cov ntsiab lus tseem ceeb, uas nce qib testosterone. Ob lub ntsiab no pab koj tsim cov nqaij ntshiv kom nrawm dua.

Tsev cheese pab ua kom poob phaus

Cov khoom noj mis nyuj, nrog rau tsev cheese, uas muaj ntau cov protein thiab calcium, pab kom poob rog sai. Nyob rau hauv ib txoj kev tshawb fawb uas cov neeg koom noj cov khoom noj siv mis nyuj peb zaug ib hnub twg, nws tau pom tseeb tias kev poob rog sai dua li niaj zaus. Tsis tas li ntawd, curd muaj cov amino acid leucine, uas nquag koom nrog hauv kev rog rog thiab cov leeg nqaij.

Contraindications

Hmoov tsis zoo, tsis muaj cov khoom zoo meej, koj ib txwm yuav tsum xav txog cov kev pheej hmoo uas yuav tshwm sim. Piv txwv li, xws li:

Tus kheej tsis kam txais yog qhov tsawg, tab sis qhov kev xaiv no yuav tsum tau muab rau hauv.
Kev ua xua tsis haum. Tus kab mob nws tus kheej yog hypoallergenic, tab sis nws tuaj yeem dhau los ua lub zog ua cov txheej txheem "dormant".
Mob raum. Cov ntsev ntau hauv cov ntsiab lus (400 mg rau 100 g ntawm tus nqi ntawm 500 mg / hnub) tuaj yeem ua rau mob thiab rov huam tuaj ntawm cov neeg mob ntev.
Kev pham. Muaj teeb meem nrog qhov hnyav, koj yuav tsum ua tib zoo saib xyuas cov calories ntau ntawm cov khoom.

cov lus xaus

Cov kab hauv qab yog dab tsi? Tsev cheese yeej yog cov khoom uas zoo rau kev noj qab haus huv thiab zoo, thiab koj tuaj yeem noj curd txhua lub sijhawm - ob qho tib si thaum sawv ntxov thiab yav tsaus ntuj.