Tofu

txheem

Hauj lwm

Tofu yog cov kua mis uas tsis muaj mis nyuj. Tofu cheese yog zaub mov muaj ntau yam uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws yog qhov zoo tshaj plaws ntawm cov amino acids, hlau, calcium thiab lwm yam kab kawm.

Nws yog qhov ua tau tias cov khoom no yog qhov zais cia ntawm lub neej ntev thiab qhov tsis muaj teeb meem nrog cov nyhav dhau los ntawm cov neeg hauv Asia.

Cov cheese no yog cov zaub mov tseem ceeb hauv Thaib, Nyij Pooj thiab Suav cov zaub mov. Nws yog tsim los ntawm kev ua kom tuab cov kua mis tshiab, nias nws mus rau hauv cov khoom khov thiab tom qab ntawd ua kom txias, ntau yam zoo ib yam li cov kua mis ib txwm ua los ntawm kev ua kom tuab thiab khov mis.

Muaj peb lub ntsiab ntawm taum paj, cais raws cov txheej txheem ntau lawm thiab qib sib txawv. Qhov tom kawg yog ncaj qha ntsig txog cov ntsiab lus protein: qhov ua kom lub cev thiab ziab khaub ncaws khoom, cov protein ntau nws muaj.

Tofu
Lub khob ntawm soya mis nyuj nrog froth ntawm xyoob lev nrog spilled soya taum. Tom ntej no mus txiav cov nqaij taum thaiv.

Sab hnub poob "txawv" ntawm cov tshij yog qhov tuab thiab qhov nyuaj tshaj plaws, "paj rwb" - ntau dua thiab dej dua, thiab thaum kawg "silk" - qhov zoo tshaj plaws.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Ua ntej tshaj, cov tshij no muaj cov kua mis, uas yog lub hauv paus rau kev tsim cov khoom no. Nws yog curdled nrog coagulant xws li nigari (magnesium chloride, calcium sulfate lossis citric acid). Tsis tas li ntawd, nyob hauv Okinawa, mis tau curdled nrog dej hiav txwv, thiab cov khoom tiav yog hu ua kob tofu nyob ntawd.

  • Cov ntsiab lus caloric 76 kcal
  • Nqaij 8.1 g
  • Rog 4.8 g
  • Carbohydrates 1.6 g
  • Kev noj haus fiber ntau 0.3 g
  • Dej 85 g

Nws tsim li cas

Tofu

Saracen lis. Dab tsi yog siv buckwheat thiab nws tau npaj li cas
Tofu cheese yog tsim los ntawm curdling kua mis thaum kub. Tus txheej txheem no tshwm sim nyob rau hauv qhov kev txiav txim ntawm coagulant - magnesium chloride, citric acid, calcium sulfate lossis dej hiav txwv (nws yog siv los ua coagulant hauv Okinawa).

Qhov tshwm sim loj yog nias thiab kaw. Qhov tshwm sim yog cov khoom noj khoom haus muaj lub cev tsawg nrog cov zaub mov muaj txiaj ntsig zoo nrog txhua cov amino acids tseem ceeb.

Cov txiaj ntsig ntawm taum paj

Tofu yog qhov zoo ntawm cov protein thiab muaj tag nrho cuaj qhov tseem ceeb amino acids. Nws tseem yog cov khoom muaj txiaj ntsig zoo ntawm cov hlau thiab calcium thiab cov zaub mov manganese, selenium thiab phosphorus. Ntxiv rau, taum paj yog qhov zoo ntawm magnesium, tooj liab, zinc thiab vitamin B1.

Cov cheese no yog ib qho khoom noj zoo rau kev noj zaub mov zoo rau lub cev. Ib qho 100 g pab muaj: 73 kcal, 4.2 g rog, 0.5 g rog, 0.7 g carbohydrates, 8.1 g protein.

Soy protein (los ntawm cov tofu ua) ntseeg tau tias yuav pab txo cov roj (cholesterol) phem. Tofu muaj phytoestrogens hu ua isoflavones. Nws yog cov tshuaj muaj nyob hauv cov khoom noj cog.

Lawv muaj cov qauv zoo ib yam li poj niam cov tshuaj hormones estrogen, thiab yog li ua raws li kev ua ntawm estrogen ua los ntawm lub cev. Lawv xav tias muaj feem yuav txo tau kev muaj mob khees xaws mis thiab tseem pab txo cov tsos mob ntawm lub sijhawm lawm.

Yuav noj li cas, xaiv thiab khaws taum paj

Tofu

Tofu yog muag los ntawm qhov hnyav lossis nyias muaj nyias pob uas tau muab khaws cia rau hauv tub yees. Nws kuj tseem muag hauv airtight thawv uas tuaj yeem khaws cia hauv chav tsev kub. Lawv tsis tas yuav lub tub yees kom txog thaum lawv qhib.

Tom qab qhib, kua zaub cheese yuav tsum tau ntxuav, ntim dej thiab muab cia rau hauv lub tub yees. Txhawm rau ua kom lub taum paj tshiab rau ib lub lim tiam, cov dej yuav tsum hloov ntau zaus. Tofu tuaj yeem khov hauv nws cov khoom ntim thawj zaug txog tsib lub hlis.

Ua tsaug rau nws qhov nruab nrab tsw thiab ntau yam ntawm textures, tofu mus tau zoo nrog yuav luag txhua hom khoom qab zib thiab khoom noj. Nyuaj tofu yog qhov zoo tshaj plaws rau ci, ci, thiab ci, thaum mos tofu yog qhov zoo rau cov kua ntses, khoom qab zib, cocktails, thiab hnav khaub ncaws hnav.

Ua kom mob

Tofu thiab tag nrho cov khoom soy muaj ntau hauv oxalates. Cov neeg uas muaj lub siab xav tsim cov pob zeb rau lub raum oxalate yuav tsum tsis txhob noj cov kua mis ntau dhau.

Soy muaj phytohormones, ib qho dhau heev lawm uas tuaj yeem ua rau muaj kev ua tsis zoo ntawm qhov endocrine system. Rau tib qho laj thawj, cov poj niam cev xeeb tub yuav tsum siv cov khoom nrog ceev faj. Kev noj cov nqaij taum tseem tuaj yeem ua rau zawv plab.
Tofu yuav tsum tsis txhob siv yog tias koj tsis haus rau kua.

Yuav ua li cas noj taum paj

Nyob ntawm qhov sib xws, taum paj tau muab faib ua tawv, tuab (zoo li mozzarella cheese) thiab muag (zoo li paj npleg). Tofu nyuaj yog qhov zoo rau kib, ci thiab haus luam yeeb, thiab tseem ntxiv rau zaub nyoos.

Tofu

Cov taum muag muag yog siv hauv cov kua ntses, kua zaub, qab zib tais, thiab ncu.

Cov cheese no tseem tuaj yeem marinated nrog kua ntses, kua txiv qaub, lossis tamarind. Cov cheese no yog siv los ua cutlets, khoom noj txom ncauj, thiab kua cheese yog ib qho ntawm cov khoom xyaw tseem ceeb hauv miso kua zaub thiab Thai curry.

Saj tsis zoo

Tofu cheese yog cov khoom nruab nrab uas yuav luag tsis muaj saj ntawm nws tus kheej thiab tau txais nws los ntawm ib puag ncig. Soy cheese yuav luag tsis tau noj hauv nws daim ntawv ntshiab, siv nws los npaj ntau yam tais diav. Nws yuav tsum tau noj nrog rau lwm yam khoom nrog ib tug brighter saj, generously flavored nrog aromatic spices.

Cov cuab yeej ntawm cov cheese no los nqus lwm tus neeg cov ntxhiab tuaj yeem cuam tshuam rau nws cov saj yog tias qhov chaw cia khoom tsis raws. Thaum muas cov khoom lag luam, koj yuav tsum paub tseeb tias nws lub ntim lawm thiab muaj cov ntaub ntawv hais txog qhov muaj pes tsawg leeg, uas yuav tsum tsis muaj lwm yam ntxiv rau ntawm kua, kua thiab coagulant. Qhov tsis hnov ​​tsw ntawm zoo Tofu yog me ntsis qab zib, tsis muaj qaub sau.

Daim ntaub ntawv ua noj ua haus

Tofu

Lub versatility ntawm Tofu cheese yog vim nws siv thoob hauv kev ua noj. Nws yog qhov zoo tshaj plaws rau kev npaj cov tais loj, cov kua txob, cov khoom qab zib thiab ntau yam ntxiv. Cov cheese no muab ntau cov kev ua noj ua haus, koj tuaj yeem:

  • rhaub thiab ncu;
  • kib;
  • ci;
  • haus luam yeeb;
  • marinate nyob rau hauv txiv qaub kua txiv los yog kua ntses;
  • siv raws li qhov txhaws.

Qhov nruab nrab thiab muaj peev xwm ntawm cheese kom tsis txhob sib xyaw nrog lwm tus neeg qhov kev nyiam thiab tsw ntxhiab, ua rau nws yooj yim los ua ke nrog yuav luag txhua yam khoom. Piv txwv li, thaum ntxiv rau cov ntses kub, nws yuav ua rau saj ntawm cov kua txob thiab cov txuj lom, thiab sib xyaw nrog chocolate yuav ua cov khoom qab zib qab. Rau kev noj raws li khoom noj txom ncauj ywj pheej, nws feem ntau tsim nrog ntxiv cov txiv ntseej, tshuaj ntsuab lossis paprika.

Kev siv cov cheese no hauv qee yam tais diav nyob ntawm nws hom. Silky tofu, muag heev hauv qhov sib xws, yog siv hauv kua zaub, kua ntses thiab khoom qab zib. Cov denser ntau yam yog kib, haus luam yeeb, thiab marinated. Qhov nrov tshaj plaws yog ntau yam kua zaub, stews, kua ntsw thiab zaub xam lav ua los ntawm cov kua cheese (nrog zaub qhwv, nceb, txiv lws suav lossis avocados), Tofu kib (piv txwv li, hauv npias npias), vitamin cocktails ua los ntawm nws, ntim rau dumplings lossis pies.

Sau ntawv cia Ncua