Kev noj zaub mov alkaline yog ib qho khoom noj uas ua rau kom cov pa oxygen ntau ntxiv hauv cov ntshav. Cov khoom noj alkaline feem ntau yog cov zaub nyoos, txiv hmab txiv ntoo tsis qab zib, tshuaj ntsuab, thiab cereals. Qhov ntxeev ntawm kev noj zaub mov alkaline yog acidic.
Cov pa oxygen absorbed los ntawm cov ntshav yog ntsuas los ntawm pH nplai, uas txawv ntawm 0 txog 14. Qhov chaw acidic tshaj plaws yog pH 0, feem ntau alkaline yog 14.
Tsim nyog acid-base balance
Peb cov ntshav zoo sib npaug nrog qhov sib txawv me ntsis hauv qhov chaw alkaline: pH 7,365.
Thaum pib ntawm lub xyoo pua 20th, cov kws tshawb fawb zoo thiab Nobel laureates tau tshawb pom loj thiab nws muaj cov hauv qab no. Yog tias peb cov ntshav nqus tsis tau oxygen txaus, ces peb mob: mob qog noj ntshav, mob plawv, mob caj dab, mob ntshav qab zib, candidiasis.
Raws li koj paub, peb lub cev pheej sim ua kom qhov kub ntawm ib ncig ntawm 36,6 C. Tab sis koj puas paub tias nws sim ua kom cov ntshav nyob rau hauv pH tshuav ntawm 7,365? Thaum cov kua qaub-puag tshuav raug cuam tshuam, peb xav tias tsis zoo: peb nkees, nce qhov hnyav, plab zom mov tsis zoo, peb hnov mob.
Cov neeg feem coob ntawm Western kev vam meej yog acidic dhau lawm, uas ua rau muaj kev nce ntxiv hauv qhov tshwm sim ntawm kev kuaj mob hnyav.
Tab sis qhov twg acidity tuaj ntawm?
Kev nyuaj siab
Txha
neeg vwm
KHOOM NOJ KHOOM HAUS
Daim ntawv teev cov khoom noj acidifying:
Nws yog kev tu siab tias feem ntau ntawm cov zaub mov uas txhua tus tib neeg nyiam acidifies lub cev. Cov khoom no yog dab tsi? Koj twv yog lawm:
Cov zaub mov qub lossis ua tiav
Qab Zib
Txhua yam khoom tsiaj
Cov nplej: (dawb) nplej, mov, noodles, hmoov nplej, qhob cij, thiab lwm yam.
Qee cov txiv ntoo
Khoom noj siv mis
Txiv laum huab xeeb, cashew
Daim ntawv teev cov khoom alkalizing:
Zaub - tshwj xeeb tshaj yog nyoos ntsuab nplooj thiab stems
Cov tshuaj ntsuab tshiab thiab txuj lom - parsley, basil, cilantro, qhiav
Cov txiv hmab txiv ntoo xws li avocado, dib, txiv maj phaub, txiv tsawb
Sprouts: mung taum, lucena, broccoli
Zoo alkalizing dej qab zib yog txiv maj phaub mis nyuj, zaub kua txiv, kua txiv hmab txiv ntoo wheatgrass. Tab sis yog tias koj lub cev muaj kua qaub heev, ces koj yuav xav tau cov tshuaj alkaline los kho qhov sib npaug sai dua.
Cov npe dav dua ntawm cov khoom muaj nyob (Lus Askiv qhov chaw)
Los ntawm kev noj zaub mov alkaline, peb pab peb lub cev tiv thaiv kab mob feem ntau ntawm lawv tus kheej.
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