Daim ntawv qhia khoom xyaw “Tsev cheese ncuav qab zib»:
- 450 g tsev cheese 0%
- 2 pcs vaj
- 70 g ntawm oat flakes
- 70 g suab thaj
- 400 g ntawm apricots
- 50 g hmoov
Khoom noj khoom haus tus nqi ntawm lub tais "Cottage cheese ncuav" (ib 100 grams):
Calories: 119.5 kcal.
Tus nas tsuag: 9.1 g
Cov rog: 1.6 g
Cov carbohydrates: 17.2 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Cottage cheese pie"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| tsev cheese 0% (tsis muaj rog) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 Art | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| granulated qab zib | 70 Art | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| hmoov nplej | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Tag nrho cov | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 pabcuam | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 grams | 100 | 9.1 | 1.6 | 17.2 | 119.5 |