Xav txog seb muaj pes tsawg lub teb chaws tais diav koj tseem tsis tau sim thiab yuav ua li cas lawv tuaj yeem faib koj cov zaub mov ib txwm muaj! Tshawb nrhiav cov zaub mov hauv ntiaj teb tuaj yeem rov ua rau koj txoj kev hlub ntawm cov zaub mov thiab ua noj thiab dazzle koj cov saj nrog cov khoom qab zib tshiab.
Tab sis vegans yuav tsum ceev faj txog cov tais diav tshiab. Leej twg paub dab tsi cov khoom tsiaj tej zaum yuav nkaum tom qab tag nrho cov npe ntawm cov tais diav thiab cov khoom xyaw?
Txhawm rau ua kom yooj yim rau koj, saib 8 vegan-friendly cuisines los ntawm thoob plaws ntiaj teb, ua tsaug uas koj tuaj yeem pom koj cov tais diav tshiab nyiam!
1. Ethiopian cuisine
Nrhiav rau kev lom zem ua noj? Pib nrog Ethiopian Cuisine! Cov zaub mov no yog dominated los ntawm cov zaub mov noj qab haus huv nplua nuj nyob rau hauv ntau yam khoom xyaw thiab flavors. Feem ntau cov tais diav yog stew-zoo li hauv kev ntxhib los mos thiab tau txais kev pab nrog injera, ib tug mos spongy flatbread ua los ntawm teff hmoov. Zoo li ntau cov tais diav ntawm no cuisine, ingera yog ib yam khoom vegan. Atakilt Wat (qos yaj ywm, carrots thiab cabbage), Misir Wot (liab lentil stew), Gomen (stewed zaub), Fasolia (stewed ntsuab taum), Kik Alicha (stew ntawm peas) thiab ntau lwm tus kuj tsim nyog mloog. Koj tuaj yeem sim ua lawv hauv tsev!
Tswv yim: Hauv Ethiopian cov khw noj mov, koj tuaj yeem xaj cov neeg tsis noj nqaij (los yog vegan) combo, uas yuav muab sijhawm rau koj sim feem ntau ntawm cov tais diav. Thiab ib qho ingera yeej ib txwm txuas rau qhov no!
2. South Indian zaub mov
Cov zaub mov South Indian tsis tshua muaj kev vam khom rau cov khoom siv tsiaj ntau dua li North Indian zaub mov, ua kom yooj yim rau cov vegans nrhiav zaub mov zoo rau noj su nyob rau sab qab teb ntawm lub tebchaws. Cov tais diav tseem ceeb ntawm thaj av yog sambar (ib lub tais ntawm lentils nrog tamarind thiab zaub stew), dosa (ib qho flatbread ua los ntawm lentil thiab nplej hmoov, ua hauj lwm nrog sau los yog ib yam li ntawd), idli ( mov ncuav mog qab zib nrog fermented mov thiab lentils) thiab ntau hom curries thiab tsoos sauces chutney.
Tswv yim: Qee cov tais diav yuav siv cheese, qe thiab qab zib. Zam cov khoom nrog paneer (cheese) cov khoom xyaw thiab xyuas nrog cov neeg ua haujlwm saib xyuas tias cov curries thiab flatbread koj xaj tsis muaj cov khoom siv mis nyuj.
3. Mediterranean cuisine
Peb txhua tus tau hnov txog cov txiaj ntsig ntawm kev noj zaub mov Mediterranean - thiab qhov ntawd yog vim nws yog raws li cov khoom noj cog qoob loo! Tsis muaj dab tsi piv rau mezze ntawm roasted peppers, kib eggplant, kev sib tw hummus, salted txiv ntseej, refreshing tabbouleh, dib zaub xam lav thiab sov so pita qhob cij. Nws yog cov khoom lag luam uas tsim lub hauv paus ntawm cov khoom noj khoom haus classic Mediterranean!
Tswv yim: Xyuas seb cov tais diav puas muaj cov khoom noj siv mis thiab qe.
4. Mexican cuisine
Taum. Zaub. Rice. Salsa. Guacamole. Thiab tag nrho cov no - ntawm pob kws tortilla. Koj xav tau dab tsi ntxiv! Mexican tais diav feem ntau haum rau vegans. Qhov tseeb, Latin American kab lis kev cai yog pab txhawb kev cog qoob loo. Nyob rau yav qab teb California, cov zej zog Hispanic tau siv zog los ua veganize cov zaub mov ib txwm muaj thiab tab tom qhib kev lag luam tshiab.
Tswv yim: Qee cov taum thiab flatbread tej zaum yuav tau txais kev pab nrog lard, txawm hais tias qhov kev xyaum no tau dhau los ua tsawg. Rice kuj tuaj yeem ua rau nqaij qaib broth. Nco ntsoov xyuas kom koj cov zaub mov tsis muaj cov khoom tsiaj.
5. Korean zaub mov
"Vegan" tsis yog thawj lub koom haum nrog cov zaub mov nto moo rau nws cov BBQ. Txawm li cas los xij, ntau lub khw noj mov Kauslim tau qhib rau cov tswv yim tshiab thiab tab tom pib muab cov vegan versions ntawm lawv cov tais diav xws li stewed tofu, mandu (steamed dumplings), japchae (fried noodles nrog qos yaj ywm qab zib), bibimbap (crispy mov nrog zaub), thiab panchang (me me tsoos Korean sab tais diav - kimchi, pickled daikon, mung taum thiab stewed qos yaj ywm). Feem ntau, cov tais diav tau txais kev pab nrog mov, uas them rau lawv cov spiciness.
Tswv yim: Saib rau vegan seem ntawm tsev noj mov menus. Yog tias lawv tsis muaj, xyuas nrog cov neeg tos txais yog tias cov tais diav muaj ntses ntses lossis anchovies.
6. Southern Italian cuisine
Tiag tiag Italian cuisine yog deb heev ntawm cov nqaij thiab cov khoom noj siv mis uas nthuav tawm nyob rau hauv feem ntau txawv teb chaws "Italian" khw nojmov. Tsis tas li ntawd, Italian zaub mov muaj ntau haiv neeg, thiab txhua cheeb tsam muaj nws cov zaub mov. Cov vegans raug qhia kom mus rau sab qab teb ntawm lub tebchaws thiab sim cov tais diav xws li chambotta (zaub stew), Pasta e Fagioli (taum pasta), minestra (kua zaub nrog zaub qhwv, nplooj ntsuab thiab taum dawb) thiab cov kua txob liab kua txob antipasto appetizer.
Tswv yim: Cov khw noj mov txawv teb chaws nyiam ntxiv cheese rau yuav luag txhua lub tais Italian. Ceeb toom tus neeg ua haujlwm tias koj xav tau ib lub tais tsis muaj cheese!
7. Burmese zaub mov
Burma lub cim cuisine tsom tsuas yog cov khoom xyaw tshuaj ntsuab. Burma cov tais diav, uas suav nrog tofu-based soups, noodles thiab samosa, reminiscent ntawm Asian cuisine, tab sis nrog ib tug txawv Burmese tsw. Tej zaum cov zaub mov tseem ceeb tshaj plaws yog tshuaj yej nplooj zaub xam lav. Lub hauv paus yog fermented tshuaj yej nplooj nrog txiv ntseej, zaub qhwv, txiv lws suav, qhiav, sesame noob thiab mung taum coated nyob rau hauv butter hnav khaub ncaws. Qhov no yog ib tug tshwj xeeb tais uas tsis muaj analogues ntawm lwm yam cuisines. Lwm cov tais diav uas tsim nyog rau vegans yog Burmese kua zaub thiab zaub xam lav nrog tofu, zaub xam lav nrog centella thiab kib mov paj nrog zaub puv. Los ntawm txoj kev, Burmese tofu yog tsim los ntawm chickpeas, uas muab nws ib tug firmer kev ntxhib los mos thiab nthuav tsw.
Tswv yim: Ntau cov tais diav Burmese tau ua nrog kua txob, yog li ceev faj nws tuaj yeem ntsim!
8. Suav zaub mov
Hauv Keith, koj tuaj yeem sim cov lauj kaub kub vegan, uas feem ntau suav nrog taum paj, suav zaub qhwv, pob kws, nceb, kabocha, zaub paj, carrots thiab dos, nrog rau lub tais loj loj ntawm cov kua txiv hmab txiv ntoo uas txhua yam khoom xyaw yuav siav, nrog rau ntau yam. sauces thiab dav dav ntawm steamed mov. Qhov no yog ib qho yooj yim los npaj, incredibly cua thiab satisfying tais.
Tswv yim: Zoo li Korean cuisine, Suav cuisine yog notorious rau nws nquag siv ntses ntses. Nug koj tus neeg tos rau cov khoom xyaw!