Khoom noj nyom, 5 hnub, -5 kg

Poob ceeb thawj nce txog 5 kg hauv 5 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 550 Kcal.

Cov khoom noj cov ປູ pob txha tau zoo ua rau muaj qab thiab yog qhov tsis muaj calories ntau. Raws li koj paub, ntau tus neeg ua yeeb yam poob phaus ntawm cov zaub mov roob ris. Tab sis koj tsis tas yuav yog lub hnub qub ua qhov poob phaus nrog cov nqaij nruab deg no.

Yuav tsum noj zaub mov kom nruj

Ntawm cov hoob kawm zoo tshaj plaws ntaub qhwv zaub mov - kev noj nqaij ປູ tiag. Tab sis vim tias tus nqi siab ntawm cov khoom, tsis yog txhua tus neeg tuaj yeem poob ceeb thawj txoj hauv kev no. Cov ntoo pas nrig yuav tuaj rau koj txoj kev cawm, lawv kuj muaj cov ntsiab lus tsis zoo. Yog tias 100 grams ntawm cov zaub mov ປູ yuav tsum muaj txog 75 calories, yog li cov pas hluav taws xob tsuas muaj 5 lub cev ntxiv xwb, yog li lawv yuav zoo rau lwm cov nqaij nruab deg tau. Yog lawm, nws tsim nyog sau cia tias cov xaum ntawm cov ntoo feem ntau yuav "paug" ntau dua li cov nqaij ntawm cov pob zeb tawv nqaij no. Ua tib zoo mloog rau qhov muaj pes tsawg leeg ntawm cov neeg yuav khoom. Nws yog ib qho tseem ceeb uas cov hmoov txhuv nplej siab thiab lwm cov khoom xyaw tsis zoo nyob rau hauv cov pas, uas tuaj yeem ua cov txheej txheem ua kom yuag thiab ua rau koj muaj mob.

Surimi (cov nqaij minced ua los ntawm hake thiab pollock fillets) yuav tsum muaj yeej hauv cov pas tuav. Qhov zoo ntawm cov pas yog pov thawj los ntawm qhov muaj tsawg kawg 98% ntawm cov khoom no hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, koj yuav tsum tsis txhob siv cov khoom pheej yig tshaj.

Yuav noj dab tsi, roob ris los yog nqaij, koj txiav txim siab. Tab sis qhov hnyav tag nrho ntawm cov khoom no uas koj haus ib hnub yog tsis ntau dua 200 grams. Nws raug pom zoo kom faib cov nyiaj no ua tsib ntu, thiab siv thaum nruab hnub tom qab 2-2,5 teev. Ib qho ntxiv, hauv cov ntawv qhia zaub mov no, koj tuaj yeem haus kefir (tsis muaj rog lossis 1%). Qhov tso cai ntim ntawm cov mis nyuj fermented haus ib hnub yog ib thiab ib nrab litres. Los ntawm cov kua kub, nws raug tso cai ua kom zoo rau koj tus kheej nrog cov tshuaj yej ntsuab, tab sis tsis muaj ib qho ntxiv (ntau tshaj, koj tuaj yeem tso me ntsis txiv qaub rau hauv). Nws yog ib qho tseem ceeb kom ua raws li cov txheej txheem dej. Haus li ob litres dej huv txhua hnub, thiab yog tias koj tab tom noj zaub mov thaum lub caij ntuj sov lossis koom nrog kev ncaws pob, tom qab ntawd koj tuaj yeem ua tau ntau dua. Kev haus dej yog qhov zoo dua hauv qhov me me, tab sis ntau zaus. Yog li, koj yuav tsis ncab koj lub plab thiab koj yuav tuaj yeem tswj koj qhov qab los noj mov. Tom qab tag nrho, raws li koj paub, peb feem ntau tsis meej pem nrog kev tshaib plab. Ib qho ntxiv, dej yuav pab lub cev tso nws tus kheej tawm ntawm cov co toxins thiab lwm yam khoom uas nws tsis xav tau hlo li.

Nws raug nquahu kom ua raws li kev noj zaub mov zoo li 5 hnub. Raws li kev txheeb xyuas ntawm cov neeg uas tau ntsib nws rau lawv tus kheej, qhov hnyav poob yog 5-6 kilograms. Tsis txhob hnov ​​​​qab kom npaj qhov kev tawm ntawm cov khoom noj kom zoo. Yog li, thawj hnub tom qab noj zaub mov, zaub thiab txiv hmab txiv ntoo yuav tsum tau qhia rau hauv kev noj haus, tab sis qhov no yuav tsum tau ua kom maj mam (1-2 khoom plig ntawm xwm ib hnub). Koj tuaj yeem yooj yim txuas cov khoom lag luam protein - lean ntses thiab nqaij. Ntev npaum li ua tau tom qab kev noj zaub mov tas, nws tsim nyog txo qis kev sib txuas lus nrog cov khoom noj rog dhau, hmoov nplej, kib, khoom qab zib. Txhawm rau kom muaj lub ntsej muag txaus nyiam rau lub sijhawm ntev, sim noj kom raug thiab nyob rau hauv txoj kev sib npaug, tsis txhob muaj ntau dhau.

Yog tias txoj cai kev noj zaub mov zoo yuav nyuaj rau koj thiab koj tsis tuaj yeem xav noj yam tsis muaj nqaij, muaj lwm txoj hauv kev protein noj ntawm crab nrog… Cov txheej txheem no tshwj xeeb tshaj yog qhov zoo thaum koj ua raws nws cov cai, nws yog cov txheej rog uas tau hlawv. Yog tias koj txiav txim siab kom poob phaus hauv txoj hauv kev no, ntxiv rau cov qhob cij lossis cov nqaij, koj tuaj yeem ntxiv cov tsev cheese uas muaj roj tsawg, mis nyuj muaj roj tsawg thiab kefir, nqaij ntshiv ua noj yam tsis ntxiv roj rau hauv kev noj haus (hom phiaj, nqaij qaib fillet). Rau cov neeg uas pom nws nyuaj rau ua neej nyob yam tsis muaj hmoov nplej, nws raug tso cai ntxiv me ntsis qhob cij rau hauv cov ntawv qhia zaub mov (tab sis tsis ntau tshaj ib daim los yog ob qho ntawm bran lossis rye ib hnub). Koj tseem tuaj yeem ua zaub mov txawv nrog zaub nyoos los ntawm txiv lws suav, carrots, tswb kua txob, tshuaj ntsuab, ntxiv rau kua txiv los ntawm cov zaub no. Nws raug nquahu kom noj 5 zaug hauv ib hnub thiab, ntawm chav kawm, tsis txhob noj ntau dhau. Txhawm rau zam teeb meem kev noj qab haus huv, nws tsis xav tau zaum ntawm cov zaub mov no ntau dua ob lub lis piam.

Tseem muaj lub npe ntawd nruab nrab variant Cov txheej txheem poob phaus ntawm cov khoom siv crab. Nws kav ib lub lis piam, thiab lub sijhawm no nws tuaj yeem txo qhov hnyav ntawm 3-4 kilograms. Ntawm no koj yuav tsum noj peb zaug ib hnub twg, tsis txhob overeat, tso zaub mov 3-4 teev ua ntej teeb tawm thiab, nyiam dua, khoom noj txom ncauj. Kev noj zaub mov yuav tsum yog raws li nqaij npuas lossis nqaij, zaub tsis muaj hmoov txhuv nplej siab, txiv hmab txiv ntoo thiab berries, mis nyuj muaj roj tsawg. Cov ntsiab lus ntxiv yog qhia nyob rau hauv cov zaub mov noj. Koj tuaj yeem hloov cov zaub mov hauv qhov chaw, me ntsis hloov daim ntawv qhia zaub mov, tab sis koj yuav tsum ua raws li cov hauv paus ntsiab lus ntawm kev noj haus.

Khoom noj khoom qab roob ris

Piv txwv li ntawm 5-hnub rau kev noj zaub mov roob ris

8:00 - ntoo crab (50 g), kefir (300 ml).

10:00 - ntoo crab (30 g), kefir (200 ml).

13:00 - ntoo crab (50 g), kefir (200 ml).

17:00 - ntoo crab (30 g), kefir (200 ml).

19:00 - ntoo crab (40 g), kefir (100 ml).

Kev noj haus ntawm cov zaub mov muaj protein ntau rau 14 hnub

Noj tshais: roob ris yob nrog tsev cheese muaj roj tsawg, qej, tshuaj ntsuab; ib khob dej tshuaj yej ntsuab.

Khoom txom ncauj: khob mis.

Noj su: boiled lossis ci nqaij qaib fillet; zaub stew ua los ntawm tswb kua txob, carrots, txiv lws suav; ib khob kua txiv lws suav thiab ib daim khob cij dub.

Noj su thaum tav su: 200 ml mis los yog kefir.

Noj hmo: zaub xam lav ntawm cov nqaij ci lossis cov nplaum, cov nqaij nyug nqaij nyug fillet thiab tshuaj ntsuab, ua ke nrog kefir; ib daim ntawm qhob cij bran; tshuaj yej ntsuab.

Piv txwv li 7 hnub zaub mov roob ris (noj mov nruab nrab)

hnub 1

Noj tshais: zaub xam lav ntawm 60 g ntawm crab nrog thiab 20 g ntawm cov pob kws kaus poom; ntsuab tshuaj yej, uas koj tuaj yeem ntxiv me ntsis zib ntab.

Noj su: txog li 70 g ntawm cov nqaij ci lossis cov nplaum; daim khob cij; kua txiv ntsuab thiab ib khob kefir.

Noj hmo: zaub xam lav ntawm 60 g ntawm crab nrog thiab cov nplooj zaub xas lav; ntsuab tshuaj yej.

hnub 2

Pluas tshais: nqaij crab nqaij (60 g); 50 g tsis muaj roj ntau curd; ib khob dej tshuaj yej ntsuab nrog ntuj zib ntab.

Noj su: 60-70 g ntawm cov nqaij ci; txiv kab ntxwv; ib khob ntawm kefir thiab ib daim khob cij.

Noj hmo: zaub xam lav ntawm 60 g ntawm crab nrog thiab 20 g ntawm nyob kas poom pob kws.

hnub 3

Pluas tshais: cov pas nrig cooj (60 g); tej txiv ntoo hauv ib qhov ntau npaum li 50 g; ib khob dej tshuaj yej nrog txiv qaub thiab zib ntab.

Noj su: nqaij ci (60-70 g); txiv kab ntxwv qaub; ib khob ntawm kefir; ib daim ntawm qhob cij bran.

Noj hmo: zaub xam lav ntawm 60 g roob ris, ob peb lub radishes thiab kua txiv qaub; 200-250 ml ntawm kefir.

hnub 4

Pluas tshais: zaub xam lav ntawm 60 g ntawm crab nrog cov nqaij lossis nqaij thiab 20 g ntawm cov kaus poom pob kws; ntsuab tshuaj yej, uas koj tuaj yeem ntxiv me ntsis zib ntab.

Noj su: txog 70 g ntawm cov nqaij ci; txiv tsawb; ib daim ntawm qhob cij bran thiab ib khob ntawm kefir.

Noj hmo: zaub xam lav ntawm 60 g ntawm crab nrog thiab tib tus nqi ntawm cov txiv lws suav tshiab; ib khob ntawm kefir.

hnub 5

Pluas tshais: zaub xam lav ntawm cov nqaij qaib qe hau thiab 60-70 g ntawm cov pas ntoo lossis nqaij; ntsuab tshuaj yej nrog zib mu.

Noj su: 60 g ntawm roob ris sticks nrog me ntsis txiv qaub kua txiv; 50 g ntawm pomegranate; ib khob ntawm kefir thiab ib daim ntawm qhob cij bran.

Noj hmo: zaub xam lav ntawm 60 g ntawm crab nqaij thiab 50 g ntawm cucumbers tshiab; ib khob ntawm kefir.

hnub 6

Pluas tshais: oatmeal hau hauv dej (qhov hnyav ntawm cov zaub mov tiav yuav tsum tsis pub ntau tshaj 100 g); cov khoom ntoo crab (60-70 g); ib khob dej tshuaj yej nrog txiv qaub thiab zib ntab.

Noj su: 60 g ntawm crab nqaij lossis pas; ib nrab ib khob ntawm lub teeb mushroom kua zaub; ib daim ntawm cov mov ci thiab ib khob ntawm kefir.

Noj hmo: zaub xam lav, uas suav nrog 60 g ntawm crab nrog thiab 50 g ntawm zaub xas lav (nws pom zoo kom sau cov zaub mov nrog kua txiv qaub); kefir (iav).

hnub 7

Pluas tshais: cov pas nrig cooj (60 g); semolina porridge yam tsis muaj tshuaj ntxiv (qhov hnyav ntawm cov zaub mov tiav yog 150 g); ib khob dej tshuaj yej ntsuab (koj tuaj yeem ntxiv me ntsis zib ntab rau nws).

Noj su: ib nrab khob khob nqaij qaib; txog li 70 g ntawm crab nqaij; cov txiv hmab txiv ntoo tsis muaj hmoov nplej uas hnyav txog 100 g; ib daim ntawm cov mov ci thiab 200-250 ml ntawm kefir.

Noj hmo: zaub xam lav ntawm 60 g ntawm crab nrog lossis nqaij thiab 100 g ntawm cov zaub tsis muaj hmoov txhuv nplej siab, muaj cov khoom noj nrog lub caij ua kua txiv tshiab; ib khob ntawm kefir.

Contraindications rau cov crab zaub mov noj

  • Kev noj zaub mov raws li kev noj zaub mov tsis raug qhia rau cov poj niam cev xeeb tub thiab lactating, menyuam yaus thiab cov neeg laus.
  • Zaum ntawm kev noj zaub mov tsis tsim nyog nws nrog mob raum thiab mob siab, nrog rau kab mob atypical dermatitis, thiab yog tias yav dhau los koj muaj kev tsis haum rau ib qho nqaij nruab deg lossis ntses.
  • Tsis tas li ntawd, kev rog dhau, muaj cov teeb meem hauv lub plab zom mov, cov vitamins tsis txaus thiab exacerbation ntawm ib qho kab mob yog qhov tsis sib haum rau kev soj ntsuam cov zaub mov roob ris.

Cov txiaj ntsig ntawm crab kev noj haus

  1. Ntawm cov zaub mov noj aub, lub cev hnyav dua sai sai. Yog tias koj mus nrhiav kev pab los ntawm kev xaiv ib ntus luv rau cov txheej txheem, koj tuaj yeem kho kho koj daim duab raws sijhawm luv.
  2. Coob leej nyiam los ntawm qhov tseeb tias lawv tsis tas yuav siv sijhawm ntau los npaj zaub mov noj.
  3. Txhawm rau qhov zoo ntawm cov txheej txheem no, nws yog ib qho tsim nyog yuav tsum xa cov txiaj ntsig zoo ntawm cov zaub mov kom zoo ntawm cov nqaij - cov zaub mov muaj protein ntau nrog cov rog tsawg. Crab protein muaj ntau ntawm cov amino acid taurine, uas ua kom peb cov leeg ntshav muaj zog thiab pab tswj cov leeg nqaij. Taurine tseem muaj cov txiaj ntsig zoo rau lub pob tsuas, retina thiab cov leeg qhov muag. Crab protein muaj zom zom tau sai thiab yooj yim, txij li cov ntxhib sib txuas ua ke hauv cov nqaij ua nqaij yog cov tsis pom (qhov nqaij ntawm cov tsiaj thiab noog tsis tuaj yeem khav theeb).
  4. Cov nqaij ntawm cov tsiaj hiav txwv no muaj qhov tshwj xeeb polyunsaturated fatty acids Omega-6 thiab Omega-3, uas txo cov qib roj hauv peb lub cev tsis zoo. Qhov no txo ​​txoj kev pheej hmoo ntawm tus mob plawv.
  5. Iodine tsis txaus, uas peb lub cev tsis tuaj yeem tsim los ntawm nws tus kheej, peb tau txais thaum peb noj roob ris. Yog li kev sib ntaus tawm tsam cov thyroid kab mob yog lwm qhov tseem ceeb ntawm cov nqaij ntawm cov hiav txwv inhabitants. Raws li cov kws qhia noj haus, 20-50 grams ntawm cov khoom no yuav xa cov tshuaj iodine txhua hnub rau peb lub cev.
  6. Cov txiaj ntsig zoo ntawm cov nqaij crab yog vim muaj cov ntsiab lus ntau ntawm cov vitamins B thiab PP, tooj liab, magnesium, phosphorus, selenium, zinc, uas ua ke tua cov kab mob zoo, pab ua kom lub cev muaj zog, thiab muaj cov txiaj ntsig zoo ntawm cov leeg thiab cov plab zom mov. systems ntawm lub cev.
  7. Crab nqaij kuj suav hais tias yog lub zog ua kom tsaug zog.

Qhov tsis zoo ntawm lub crab kev noj haus

  • Nws yuav tsum tau nco ntsoov tias crabs yog cov neeg nyob hauv dej hiav txwv, yog li lawv cov nqaij yuav muaj ntau yam kab mob thiab cov khoom siv hluav taws xob. Tab sis cov crab sticks muag hauv khw muag khoom muaj qhov tsis zoo dua. Lawv, alas, tej zaum yuav tsis zoo. Hauv qhov no, kev pheej hmoo ntawm kev puas tsuaj rau kev noj qab haus huv tsis suav nrog. Los ntawm txoj kev, ib qho kev sim yooj yim yuav pab txiav txim siab seb cov khoom no zoo li cas. Yog tias nws yooj yim rau khoov tus pas, nws yog qhov zoo dua los tsis kam yuav cov khoom zoo li no. Nws tsis tsim nyog yuav cov sticks uas crumble. Qhov no qhia tau hais tias lawv muaj ntau cov hmoov txhuv nplej siab thiab soy, thiab tsis muaj ntses txaus. Sticks nyob rau hauv ib pob yuav tsum qhia tawm uniformity nyob rau hauv cov duab thiab loj. Ua tib zoo mloog cov xim ntawm cov nplaum. Lawv yuav tsum tau pleev xim rau ntawm ib sab thiab muaj qhov ntxoov ntxoo los ntawm lub teeb liab liab mus rau xim liab-liab. Nyob rau hauv tsis muaj cov ntaub ntawv lawv yuav tsum yog scarlet los yog lwm yam xim.
  • Yog lawm, nyob rau XNUMX-hnub cov zaub mov roob ris, koj tuaj yeem hnov ​​tshaib plab, vim tias cov zaub mov tau muab rau tseem yog qhov tsis tshua muaj. Thiab noj cov zaub mov roob ris lossis nqaij lo nyob ib leeg, txawm koj yuav xav li cas txog cov khoom no, tuaj yeem nyuaj. Yog li ntawd, nws tsim nyog hloov mus rau hom no ntawm kev poob phaus, muaj lub hom phiaj thiab lub zog hlau. Nws tsis ua rau koj muaj lub hnab ua rog rog yog tias koj xaiv noj cov zaub mov roob ris kom huv.
  • Qhov ntxim nyiam, tsis ntev dhau los cov roob ris crab “tau ua kev zoo siab” lawv hnub nyoog 40 xyoos. Thawj thawj zaug xyoo 1973, lub tuam txhab Nyij Pooj tau pib cov khoom lag luam tshiab hu ua Kanikama.

Rov ua cov zaub mov roob ris kom nruj

Nws tsis pom zoo kom rov mus nce rau cov zaub mov kom maj mam ua rau lub hlis tom qab lawv tas. Yog tias peb tab tom tham txog kev noj zaub mov kom muaj protein ob lub lis piam, yog tias koj hnov ​​zoo thiab tau txais txiaj ntsig zoo, koj tuaj yeem tig mus rau nws tom qab ncua 14 hnub dhau lawm. Saib xyuas koj kev noj qab haus huv thiab mloog koj lub cev.

Sau ntawv cia Ncua