Cramps yog teeb meem musculoskeletal tshwm sim los ntawm tsis tuaj yeem, txhawb nqa, cov leeg nqaij ib ntus thiab ntau dua lossis tsawg dua qhov mob, feem ntau yog benign. Lawv tuaj yeem tshwm sim thaum so, suav nrog thaum pw tsaug zog, lossis thaum lub cev ua haujlwm hnyav, txawm tias thaum sov so, thaum tawm dag zog, lossis txawm tias thaum lub sijhawm rov zoo.

Lub hauv paus ntawm cramps yog qhov nyuaj thiab feem ntau tshwm sim los ntawm ntau qhov sib xyaw ua ke, tsis hais txog vascular (teeb meem ntawm cov ntshav ncig thiab cov nqaij leeg tsis txaus vascularization rau lub sijhawm luv luv) lossis cov txheej txheem metabolic (ntau lawm ntau ntawm cov kua lactic), lub cev qhuav dej, Qhov quav feem ntau pib sai sai , yam tsis tau kos npe ua ntej kom cia siab rau nws. Nws ua rau hauv tsis pub leej twg paub thiab tswj tsis tau qhov mob ntawm cov leeg los yog ib pawg ntawm cov leeg  ua rau tsis muaj peev xwm ua haujlwm ib ntus ntawm cov leeg nqaij cuam tshuam. Nws yog ntawm lub sij hawm luv (los ntawm ob peb feeb mus rau ob peb feeb). Yog hais tias qhov kev ncua ntev, peb tham txog tetany. Cov nqaij feem ntau cuam tshuam los ntawm cramps yog cov qis qis, thiab tshwj xeeb tshaj yog menyuam nyuj.

Muaj ntau hom cramps, uas txawv raws li lawv qhov ua rau. Lawv tuaj yeem txuas nrog kev sib tw ncaws pob, ntawm cov txheej txheem hauv metabolic lossis txawm tias tshwm sim los ntawm cov kab mob sib txawv. Cov kev ua kis las feem ntau txuas nrog rau kev mob siab rau, thiab tshwm sim tshwj xeeb yog kev npaj lub cev thiab kev ua kom sov nqaij tau tsis quav ntsej. Lawv kuj tuaj yeem tshwm sim los ntawm kev tawm hws ntau dhau lossis ua kom lub cev muaj zog ntau ntxiv nrog rau kev txhawb nqa thiab ua haujlwm ntev.

cov metabolic cramps feem ntau tshwm sim thaum lub cev qhuav dej, dyskalaemia (tsis muaj potassium) lossis tsis txaus vitamin B1, B5 lossis B6. Muaj lwm qhov peev xwm ua rau xws li tsis muaj ntshav ncig hauv cov leeg (txuas piv txwv rau txias, uas txo qis vascularity).

Thaum kawg, qhov cramps tuaj yeem cuam tshuam nrog lwm yam kev hlub yuav ua rau lawv, xws li raws li cov hlab ntsha tsis sib xws hauv qis qis (sib quas ntus claudication), ntshav qab zib, ntau yam sclerosis, polio lossis txawm tias Parkinson tus kab mob.

Kev haus dej tsis txaus, npaj tsis zoo rau kev tawm dag zog, siv dag zog ntau dhau, txias lossis siv kas fes, cawv thiab haus luam yeeb yog, ntawm lwm tus, muaj feem cuam tshuam rau. Cramps kuj tseem yuav tshwm sim ntau zaus hauv qee tus neeg: cev xeeb tub cov poj niam, lub ncaws pob or neeg laus yog li txhawj xeeb ntau dua qhov nruab nrab.

Tsuas yog qee qhov xwm txheej uas lub luag haujlwm ntawm lub cramps, tsis muaj qhov txuj ci tseem ceeb los daws qhov mob, uas ploj ntawm lawv tus kheej sai heev. cov so lub cev ib ntus, los ntawm kev siv dag zog, thiab cov leeg ncab tawm tsam qhov tsis tuaj yeem sib cog lus, tej zaum txuam nrog a nqaij zaws, tseem yog txoj hauv kev zoo tshaj plaws los so qhov kev cog lus tsis raws sijhawm. Thaum kawg, nws muaj peev xwm tiv thaiv kev pheej hmoo ntawm cramps ua tsaug rau a sov lub cev yoog raws kev rau siab, a tsis tu ncua dej ua ntej thiab thaum lub sijhawm ua haujlwm, thiab a noj zaub mov nplua nuj nyob hauv ntsev, magnesium, potassium thiab vitamin B6.

Homeopathy

Noj 3 granules ntawm 9 CH, peb zaug ib hnub, ntawm Magnesia phosphorica thiab Cuprum metallicum (uas tseem haum rau kev tawm tsam mob plab).

• Nws kuj tseem tuaj yeem noj Ruta graveolens ntawm qhov ntau npaum li cas.
• Yog tias qhov mob hnyav tshwj xeeb, siv Arnica montana.
• Nyob rau hauv cov ntaub ntawv ntawm nocturnal cramps, noj Aesculus compound thaum nws tshwm.
•  Txhawm rau tawm tsam cov ntiv tes cramps, xaiv rau Argentum nitricum thiab Magnesia phosphorica hauv 7 CH.

tshuaj tsw qab

Cov roj yam tseem ceeb ib txwm siv los tawm tsam cramps, tshwj xeeb yog cov roj yam tseem ceeb ntawm:

• Feem ntau oregano,
• Laurel siab zoo,
• Zoo lavender (Lavender angustifolia)
• Feem ntau thyme thymol.

Lwm yam tshuaj ntsuab

Lwm yam kev kho ntuj yog paub tias ua haujlwm tiv thaiv kev mob plab.

• Tsov balm,
• kab kawm thiab tshwj xeeb tshaj yog magnesium cuam tshuam nrog vitamin B6 thiab potassium,
• zaws nrog roj zaub,
• da dej kub.

Xav paub ntau ntxiv txog kev mob hauv cov neeg laus, mus saib peb kab lus: www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=crampes-personnes-agees