txheem
Crossfit yog ib qho kev ua haujlwm, kev siv zog siab. Nws yog ua raws li kev tawm dag zog los ntawm kev nqa hnyav, kev ua yeeb yam gymnastics, aerobics, kettlebell lifting, thiab lwm yam. Nws yog ib qho kev ua si hluas thiab tau sau npe hauv 2000 los ntawm Greg Glassman thiab Lauren Jena.
Crossfit yog dab tsi
Lub hom phiaj tseem ceeb ntawm Crossfit yog kev cob qhia cov neeg ncaws pob zoo tshaj plaws uas tuaj yeem khiav tau ob peb mais, tom qab ntawd taug kev ntawm nws txhais tes, nqa qhov hnyav thiab ua luam dej hauv appendage. Yog li cov lus hais ntawm kev ua si nawv "Yuav tsum, tsis zoo li."
Kev qhuab ntuas hnyav heev. Yuav tsum tau npaj ntau thiab kev cob qhia ntawm cov leeg nqaij, ua pa thiab cov hlab plawv.
Crossfit tsim:
- ua pa system, tso cai rau koj kom nce ntim ntawm inhaled thiab assimilated oxygen.
- kab mob plawv los txhim kho cov ntshav khiav thiab oxygen nkag mus rau hauv nruab nrog cev.
Hom kev cob qhia no zoo tagnrho rau cov neeg uas xav kom poob phaus sai. Kev hnyav hnyav ua ke nrog kev cob qhia lub zog pab tshem tawm cov rog subcutaneous sai sai thiab ua kom cov leeg nruj.
Basic ce nyob rau hauv Crossfit
Ob qhov kev tawm dag zog tuaj yeem raug suav hais tias yog lub cim ntawm Crossfit: burpees thiab thrusters.
Cov chav cia Nws yog ib qho ua ke ntawm ob qho kev tawm dag zog: lub hauv ntej squat thiab sawv barbell xovxwm. Muaj ntau qhov kev hloov pauv ntawm kev tawm dag zog: nws tuaj yeem ua tau nrog lub barbell, 1 lossis 2 qhov hnyav, nrog dumbbells, 1 lossis 2 tes.
Burpy… Txhawm rau muab nws ua lus Askiv yooj yim, ua tub rog, qhov kev tawm dag zog no yog "daws-squeezed". Hauv Crossfit, lawv kuj ntxiv dhia nrog npuaj tes hla lub taub hau thiab honed cov txheej txheem. Nws yog qhov zoo heev los ua ke burpees nrog lwm yam kev tawm dag zog: rub-ups, lub thawv dhia, barbell ce thiab ntau lwm yam.
Cov yam ntxwv ntawm tsuas yog ob qho kev tawm dag zog twb tau hais txog qhov ntau npaum li cas Crossfit yog raws li lub cev qoj ib ce.
Tias yog vim li cas hom kev cob qhia no tau raug siv rau kev cob qhia lub cev ntawm cov tub rog, cov neeg cawm siav, cov neeg tua hluav taws thiab cov neeg ua haujlwm ntawm ntau lub zog tshwj xeeb.
Crossfit Corporation
Crossfit tsis yog ib qho kev ua kis las nkaus xwb, nws yog lub koom haum tag nrho. Thiab nyob rau hauv Russia niaj hnub no nws muaj koob meej muaj daim ntawv pov thawj ntawm lub koom haum Crossfit, uas tso cai rau koj hu koj tus kheej ib tug kws qhia ntawv pov thawj.
Gyms kuj tsis sawv ib sab, xaus lus pom zoo nrog lub tuam txhab, kuj dhau daim ntawv pov thawj thiab tau txais daim ntawv pov thawj rau txoj cai hnav Crossfit raws li txoj cai. Qhov no tsis yog yooj yim ua. Zoo li txhua lub koom haum, Crossfit yog qhov nyuaj txog kev cob qhia, tshuaj xyuas nws cov kws qhia, thiab ntsuas cov gyms.
Yog li ntawd, yog tias koj lub nroog muaj cov kws qhia thiab gyms nrog cov ntawv pov thawj Crossfit, koj muaj hmoo heev.
Zoo li txhua yam kev ua si, Crossfit muaj nws qhov zoo thiab qhov tsis zoo.
Cons ntawm Crossfit
Qhov tsis zoo ntawm CrossFit yog:
- Nyuaj nrhiav kev cob qhia, cov kws qhia ntawv pov thawj. Kev cob qhia tsis pheej yig, tshwj xeeb tshaj yog rau cov kws qhia hauv lub xeev.
- Tsis muaj gyms nruab rau Crossfit nyob rau hauv feem ntau ntawm Russia. Thiab peb tseem tsis tau tham txog daim ntawv pov thawj thiab txoj haujlwm ntawm kev ua haujlwm. Tsis yog txhua lub gym npaj mus rau cov nqi ntxiv rau qhov no.
- Kev raug mob ntawm kev ua kis las. Tsis muaj kev paub txog cov txheej txheem ntawm kev ua haujlwm nrog qhov hnyav dawb tuaj yeem ua rau muaj kev tso dag siab phem. Yog li ntawd, kev xaiv ntawm tus kws qhia yuav tsum tau ua tib zoo saib xyuas, thiab kev saib xyuas rau tus kheej thiab ib tus neeg txoj kev xav yuav tsum muaj tseeb.
- Ib tug loj load ntawm lub plawv system qhia tau hais tias nws yog advisable mus cuag kws kho mob ua ntej pib workouts. Thiab yog tias cov kws kho mob muaj kev tsis txaus siab txog koj qhov teeb meem, nco ntsoov ceeb toom tus kws qhia, lossis xav txog Ntev npaum li cas Crossfit tsim nyog rau koj.
Qhov zoo ntawm Crossfit
Cov txiaj ntsig tseem ceeb ntawm CrossFit yog:
- Txuag sij hawm. Tsis zoo li kev tawm dag zog ntev, Crossfit tuaj yeem nyob qhov twg los ntawm 15 feeb mus rau 60 feeb.
- Kev poob phaus sai.
- Txhim kho cov hlab ntsws thiab cov hlab plawv. Qhov ntawd tiv thaiv kev loj hlob ntawm cov kab mob xws li mob plawv, mob stroke, txo cov ntshav qab zib thiab tiv thaiv kev kub ntxhov ntawm peb lub sijhawm - lub cev tsis ua haujlwm.
- Ua kom lub cev muaj zog
- Muaj ntau yam kev tawm dag zog thiab cov kev pab cuam.
Crossfit yog qhov kev lom zem tshaj plaws thiab ntau yam kev ua si nawv. Ib txwm muaj ib yam dab tsi los siv zog ua. Tej zaum yuav muaj ib tug neeg muaj zog lossis muaj zog tshaj koj. Nyob rau hauv ib txoj kev, qhov no yog hom reckless tshaj plaws ntawm kev cob qhia lub cev. Ntau qhov kev tawm dag zog thiab lawv cov kev sib xyaw ua ke yuav tso cai rau koj los tsim koj tus kheej ua ke ntawm kev ua haujlwm. Thiab nws tsuas yog zoo dua txhua lub sijhawm.