Peb noj nws txhua hnub - lub teeb, tsaus, nrog cov nplej. Txawm li cas los xij, peb tsis paub tias nws tuaj yeem lav peb li cas, nws yuav pab tau li cas thiab seb peb puas noj mov zoo tiag tiag. Nov yog 4 lub laj thawj vim li cas koj yuav tsum noj mov
- Tiv thaiv mob qog noj ntshav. Feem ntau sourdough qhob cij. Nws muaj lactic acid uas pab txhawb kev zom zaub mov thiab tiv thaiv cem quav. Nyob rau tib lub sijhawm, nws acidifies lub cev thiab inhibits kev loj hlob ntawm cov kab mob pathogenic. Nws pab txhawb kev loj hlob ntawm cov kab mob zoo, yog li ua kom muaj kev tiv thaiv kab mob thiab inhibiting kev loj hlob ntawm cov qog nqaij hlav cancer.
- Nws txhawb nqa kev saib xyuas ntawm daim duab slim ua tsaug rau cov ntsiab lus fiber ntau. Muaj feem ntau ntawm nws nyob rau hauv wholemeal qhob cij - twb 4 nruab nrab slices muab ib nrab ntawm cov fiber ntau txhua hnub. Lub khob cij no siv sijhawm ntev dua los zom, yog li koj noj tsawg dua. Yog tias koj noj 2-4 daim ib hnub, koj yuav tsis hnyav.
- Nws txhawb lub cev ntawm cov niam yav tom ntej. Cov qhob cij muaj ntau cov folic acid, uas txhawb kev loj hlob ntawm tus me nyuam hauv plab, zinc uas txhim kho kev tiv thaiv kab mob thiab hlau - uas ua rau lub cev ua haujlwm zoo thiab tiv thaiv kab mob ntshav qab zib.
- Nws txhim kho kev nco thiab kev xav. Cov nplej thiab rye qhob cij yog cov nplua nuj ntawm magnesium, uas txo cov tsos mob ntawm kev ntxhov siab thiab muaj cov tshuaj tiv thaiv kev ntxhov siab, nrog rau cov vitamins B tsim nyog rau kev ua haujlwm ntawm lub paj hlwb.
Peb twb paub tias khob cij pab tau li cas. Tab sis dab tsi khob cij xaiv thaum muaj kev xaiv dav ntawm cov txee? Ntawm lawv, koj tuaj yeem pom peb hom qhob cij: rye, sib xyaw (nplej-rye) thiab hom qoob mog. Txhua tus ntawm lawv muaj nws qhov zoo, yog li nws tsim nyog ncav cuag qhov sib txawv.Wholemeal rye qhob cij - Thaum lub sij hawm sib tsoo ntawm cov nplej, cov noob txheej txheej uas muaj txiaj ntsig zoo tsis raug tshem tawm. Yog li ntawd, lub khob cij no muaj ntau ntawm polyphenols, ligans thiab phytic acid. Nws raug pom zoo rau cov neeg uas rog rog, cem quav, kab mob plawv thiab cov hlab plawv. Txawm li cas los xij, nws tsis pom zoo kom noj cov qhob cij wholemeal nkaus xwb, vim nws tuaj yeem cuam tshuam kev zom zaub mov. Yog li ntawd, nws yuav tsum tau ua ke nrog lwm hom khob cij.Cov mov ci - nws yog ci feem ntau los ntawm refined hmoov. Nws muaj cov fiber ntau me me, yog li ntau dhau tuaj yeem ua rau muaj qhov hnyav. Nyob rau tib lub sijhawm, nws yooj yim digestible. Nws raug pom zoo rau convalescents thiab cov neeg uas muaj teeb meem digestive, hyperacidity, rwj thiab lwm yam kab mob ntawm lub plab zom mov.Mixed qhob cij - Nws yog ci los ntawm cov nplej thiab rye hmoov. Nws muaj fiber ntau, vitamins thiab minerals ntau dua li cov nplej zom. Nws raug pom zoo feem ntau rau cov laus thiab menyuam yaus.
Crisp bread - puas yog ib txwm noj?Thaum xaiv hom khob cij no, nws tsim nyog xav txog seb nws puas muaj lub txee ntev dua. Yog hais tias muaj, nws yog tag nrho ntawm cov tshuaj. Tsis tas li ntawd, hom khob cij no tuaj yeem mus pwm tom qab ob peb hnub. Kev khaws cia cov ncuav qab zib zoo yuav tsis ua pwm. Nws yuav qhuav thiab ua stale tom qab txog ib lub lim tiam. Yog li ntawd, ntim cov khob cij tsis yog qhov kev xaiv noj qab haus huv tshaj plaws. Nws yog qhov zoo tshaj kom ncav cuag cov qhob cij tiag tiag.