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Kev noj cov calories txhua hnub. Yees duab
Muaj ntau ntau cov zaub mov poob phaus, tab sis qhov kev nyab xeeb tshaj qhov poob phaus yog raws li kev suav calorie yooj yim. Nws tsis tas yuav muaj kev txawj tshwj xeeb lossis kev nqis peev ntawm cov khoom siv, koj tsuas yog xav paub seb qhov twg calorie txoj kev yuav tsum tau ua raws.
Kev noj calorie txhua hnub ntawm cov hnub nyoog sib txawv
Lub hauv paus ntsiab lus ntawm kev poob phaus yog tias koj yuav tsum haus cov calories tsawg los ntawm cov zaub mov ntau dua li lub cev xav tau rau nws txoj haujlwm ib txwm muaj. Tab sis qhov tseeb yog tias qhov pib no txawv rau txhua lub hnub nyoog, yog li ntawd, cov ntawv qhia zaub mov yuav tsum raug xaiv tsis yog tsuas yog coj mus rau hauv tus account qhov txo qis hauv calories, tab sis kuj nrog rau kev siv rau qhov lawv thawj zaug yuav tsum yog. Tias yog vim li cas nws tsis tuaj yeem txwv tsis pub muaj calorie ntau ntau ntawm cov tub ntxhais hluas, cov poj niam cev xeeb tub, cov poj niam cev xeeb tub, nrog rau cov neeg koom nrog kev ua haujlwm ntawm lub cev, thaum lub cev xav tau ntau lub zog los loj hlob lossis ua lwm yam haujlwm dua li lwm yam.
Qhov nruab nrab, tom qab 18 xyoo, nws yog qhov tsim nyog:
- txiv neej txog 3000 calories
- poj niam txog 2500 calories
Cov lej no tsim nyog rau cov uas nws cov dej num tsis cuam tshuam nrog kev ua lub cev tshwj xeeb.
Tom qab 40 xyoo los ntawm cov nuj nqis no, koj tuaj yeem muaj kev nyab xeeb rho tawm 200 calories, txij li cov metabolism pib poob.
Dab tsi yuav tsum yog cov calorie ntau ntau txhua hnub rau kev poob phaus
Hauv Is Taws Nem koj tuaj yeem pom ntau qhov sib txawv ntawm qhov hnyav poob lub laij lej, uas nws lub hauv paus ntsiab lus ntawm kev ua haujlwm tsis tau lees paub los ntawm txhua yam. Tab sis feem ntau, nws ntseeg tau tias cov calorie txwv ntawm cov zaub mov kom poob phaus tuaj yeem txo mus rau 1200 calories. Yog tias koj txwv koj cov zaub mov ntau dua, ces nws yuav ua rau qeeb qeeb ntawm cov metabolism, lub cev yuav nkag mus rau hauv hom kev txuag hluav taws xob, sim muab txhua yam tsawg kawg ntawm cov zaub mov tau txais rau hauv cov rog. Tab sis thaum poob phaus hauv 1200 calories, muaj txhua txoj hauv kev ntawm kev poob phaus yam tsis tau tshaib plab.
Nrog kev txo qis hauv cov ntsiab lus calorie, tom qab rov qab mus rau cov khoom noj niaj hnub, cov kilograms uas tau ploj mus sai sai tau rov qab los.
Yuav ua li cas xam calorie kom tsawg rau poob phaus
Thaum sau koj cov khoom noj, koj yuav tsum nkag siab tias kev ua raws li cov cai ntawm calorie tsis yog ib qho kev lees paub ntawm cov khoom noj kom zoo thiab noj qab haus huv. Cov zaub mov yuav tsum sib npaug thiab ua tau raws li txhua qhov kev xav tau ntawm lub cev.
Raws li txoj cai, cov txheej txheem ntawm kev tsim cov khoom noj tuaj yeem sawv cev li 40% ntawm cov protein thiab carbohydrates los ntawm tag nrho cov khoom noj txhua hnub thiab tsuas yog 20% ntawm cov rog.
Qhov kom zoo dua ntawm cov tom kawg yog muab rau zaub thiab mis nyuj. Thiab yog tias txhua yam yooj yim nrog cov proteins: lawv yuav tsum yog cov ntshiab, xws li muaj nyob hauv cov qe lossis cov nqaij noj, nqaij qaib lossis ntses, ces cov carbohydrates yuav tsum raug xaiv kom raug. Cov ntawv qhia zaub mov yuav tsum suav nrog cov zaub, txiv hmab txiv ntoo thiab cereals. Nws tseem tsuas yog faib 1200 calories rau hauv 3-4 pluas noj thiab tsim cov ntawv qhia zaub mov raws li cov ntsiab lus calorie ntawm txhua feem.
Nyeem kuj yog ib tsab xov xwm nthuav txog yuav ua li cas los tsim ib tus neeg noj zaub mov.